1 - Cov Vitamins Muaj Rog Dab Tsi?
Cov roj-dej qab ntsev vitamins yog qhov tseem ceeb rau kev txheeb raws roj ntsha ntau. Nyob rau hauv qhov tseeb, koj yuav tsis ciaj sia yog lawv tsis tau. Tsis zoo li cov dej-soluble vitamins, koj lub cev cia cov roj-soluble vitamins nyob hauv daim siab thiab roj hlwb.
Qhov no yog qhov zoo vim tias muaj roj-soluble vitamin deficiency tsis yog yuav muaj teeb meem, tab sis nws tseem tsis zoo ua luaj twg uas koj tuaj yeem noj ntau dhau cov vitamins hauv daim ntawv ntxiv .
Kaw los ntawm cov slideshow rau saib ceev txhua qhov tseem ceeb roj-soluble vitamin, nrog rau cov kev mus rau cov ncauj lus kom ntxaws.
2 - Vitamin A
Vitamin A yog qhov tseem ceeb rau kev pom kev noj qab haus huv, kev tsim nyog txaus, kev ua lub cev tsis muaj zog thiab kev sib faib cell thiab txawv.
Cov tsos mob ntawm vitamin A deficiency yog muaj teeb meem ntawm qhov muag pom thiab kev loj hlob tuaj, tab sis noj cov tshuaj vitamin A ntau dhau los ua rau cov pob txha tsis muaj zog, yug menyuam tsis muaj teeb meem, thiab teeb meem rau daim siab.
Cov khoom noj muaj vitamin A muaj xws li butter, qe qe, ntses, daim siab, nqaij, cov mis nyuj, zaub ntsuab ntsuab, daj, thiab txiv kab ntxwv thiab txiv hmab txiv ntoo.
Kawm Ntxiv Txog Vitamin A
- Vitamin A Yuav Tsum Tau thiab Cov Chaw
- Top 10 Cov Khoom Noj Khoom Haus Rau Cov Khoom Noj Muaj Vitamin A
- Vitamin A Deficiency thiab Toxicity Symptoms
3 - Vitamin D
Vitamin D ua rau hormone thiab yuav tsum nqus thiab siv cov tshuaj calcium , uas ua rau koj cov pob txha thiab cov hniav zoo. Yog tias koj tsis tau txais cov vitamin D txaus, koj yuav khiav tau txoj kev pheej hmoo ntawm muaj pob txha tsis muaj zog - cov laus tuaj yeem mob osteomalacia. Hauv cov menyuam, tus mob no yog hu ua rickets.
Noj ntau dhau cov vitamin D hauv daim ntawv tshuaj yuav ua rau xeev siab, ntuav, tsis qab los, cem quav, tsis muaj zog thiab poob phaus.
Koj lub cev ua rau cov tshuaj vitamin D thaum koj cov tawv nqaij raug rau cov tshav ntuj - tsis muaj ntau cov khoom noj uas muaj vitamin D, tsuas yog cov zaub mov muaj zog , oily ntses ntses, thiab qee cov nceb.
Kawm Ntxiv Txog Vitamin D
- Vitamin D Yuav Tsum Tau Thiab Kev Noj Haus
- Vitamin D Deficiency Signs thiab Cov Tsos Mob
- 11 Cov Khoom Noj kom Muaj Vitamin D Ntau Hauv Koj Cov Khoom Noj
- Kuv Puas Yuav Tau Vitamin D2 lossis Vitamin D3?
4 - Vitamin E
Vitamin E yog ib qho tseem ceeb raws li antioxidant tiv thaiv lub hlwb ntawm koj lub cev los ntawm cov dawb radical puas. Nws kuj xav tau lub cev tsis muaj zog thiab ntshav khiav.
Vitamin E deficiency tsis tshua muaj tshwm sim, tiam sis ua rau muaj teeb meem ntawm paj hlwb, nqaij thiab qhov muag thiab lub cev tsis muaj zog. Noj cov vitamin E ntau dhau lawm tuaj yeem ua rau muaj teeb meem los ntshav los sis cuam tshuam nrog cov tshuaj.
Vitamin E muaj nyob hauv cov txiv ntseej, noob, zaub roj, cereal thiab cov nplooj ntsuab me nplooj ntsuab.
Kawm Ntxiv Txog Vitamin E
- Vitamin E Yuav Tsum Tau Thiab Kev Noj Haus
- 10 Cov Khoom Noj Uas Muaj Noj Qab Haus Huv Uas Muaj Siab hauv Vitamin E
- Yam Uas Koj Yuav Tsum Paub Txog Vitamin E Cov Tshuaj
5 - Vitamin K
Vitamin K yog ib qho tseem ceeb rau cov ntshav tsis zoo thiab yuav pab tau kom koj cov pob txha muaj zog thaum koj muaj hnub nyoog.
Vitamin K deficiency tsis tshua muaj thiab feem ntau yog vim plab hnyuv. Cov tsos mob muaj xws li cov pob txha yooj yim, mob ntsws, cov pos hniav, ntshav tso zis los yog quav, los yog lub cev hnyav heev.
Nws tsis pom tseeb tias yuav ua li cas yog tias koj noj ntau dhau cov vitamin K hauv daim ntawv tshuaj. Yog li ntawd tsis ua nws.
Cov chaw zoo tshaj plaws yog cov zaub ntsuab ntsuab, zaub qhwv pob, zaub paj dawb, zaub paj, thiab kua taum.
Kawm Ntxiv Txog Vitamin K
Qhov chaw:
Colorado State University Extension. "Rog-Cov Vitamins Muaj Rog: A, D, E, thiab K." Tau Lub Plaub Hlis 11, 2016. http://www.ext.colostate.edu/pubs/foodnut/09315.html.
National Institutes of Health Office of Dietary Pab. "Vitamin A Fact Sheet rau Cov Tub Txib Kev Nkag Siab Hnub Tim 11, 2016. http://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional.
National Institutes of Health Office of Dietary Pab. "Kev Noj Zaub Mov Ntxiv: Vitamin D." Tau Lub Plaub Hlis 11, 2016. http://ods.od.nih.gov/factsheets/vitamind/.
National Institutes of Health Office of Dietary Pab. "Vitamin E Fact Sheet rau Cov Tub Ceev Xwm Kev Noj Qab Haus Huv." Tau Lub Plaub Hlis 11, 2016. http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/.
University of Maryland Qhov Chaw Kho Mob. "Vitamin K." Lub Plaub Hlis 11, 2016. http://umm.edu/health/medical/altmed/supplement/vitamin-k.