Yuav luag txhua "tsis tshua muaj carb" tsab xov xwm los yog xov xwm tshaj tawm hais tib yam nkaus li: txo cov zaub mov qis tsis muaj txaus txiv hmab txiv ntoo thiab zaub. Tab sis yog koj tham nrog ib tus neeg uas ua raws li kev noj qab haus huv tsawg txoj kev noj mov, los yog ua tib zoo nyeem feem ntau ntawm cov phau ntawv hais txog kev noj cov zaub mov tsawg , koj yuav pom tias tsis muaj dab tsi yuav ntxiv los ntawm qhov tseeb! Tsis yog tsuas yog noj ntau hom zaub mov uas tsis yog zaub ntsuab thiab cov txiv hmab txiv ntoo uas muaj suab thaj tsawg tsawg ib qho tseem ceeb tshaj plaws uas peb tuaj yeem ua rau peb txoj kev noj qab haus huv mus sij hawm ntev, nws yooj yim heev kom haum rau lawv txoj kev noj qab nyob zoo.
Qhov tseeb, feem ntau cov qis carbers nrhiav tau lawv tus kheej noj ntau zaub thiab txiv hmab txiv ntoo dua puas tau ua ntej, tsis tshua sim.
Vim Li Cas Cov Zaub thiab Txiv Hmab Txiv Ntoo Li No Tseem Ceeb?
Tsuas yog cov zaub mov no muaj fiber ntau thiab muaj cov vitamins thiab minerals tawm, lawv muaj cov phom tshuaj uas hu ua phytochemicals lossis phytochemicals . Cov kev sib txuas lus no tej zaum yog vim li cas cov neeg noj cov zaub mov uas siab nyob rau hauv zaub yog ntxim rau mob cancer, kab mob hauv lub plawv, mob lub qhov muag, thiab lwm yam teeb meem kev noj qab haus huv. Phytonutrients tuaj yeem ua raws li antioxidants, txhawb peb lub nruab nrog cev, kho cellular puas tsuaj, thiab ntau ntxiv. Nyob rau ntawm lub sij hawm no, txhiab txhiab ntawm cov sib txuas tau nrhiav pom lawm, thiab nws yuav tsis pom tseeb tias yuav tau txais tag nrho cov ntawm cov tshuaj no.
Zoo siab, tsis yog tsuas yog cov zaub kom zoo siab thaum txiav carbohydrates, lawv haum rau hauv no txoj kev noj mov heev thiab yooj yim. Lawv muab ntau yam hauv kev tsw, zoo nkauj, thiab xim, ua rau nws yooj yim dua noj zaub mov tsawg dua.
Feem ntau, lawv tuaj yeem nqa qhov chaw nplej zom, mov, lossis qos yaj ywm. Tsis tas li ntawd, ntau cov zaub thiab cov txiv hmab txiv ntoo uas muaj cov tshuaj phytonutrients ntau tshaj kuj yog cov nyob hauv cov carbohydrates.
Cov Tswv Yim rau Kev Txhim Kho Koj "Cov Txiv Hmab Txiv Ntoo thiab Veg"
Siv cov khoom noj uas tsis muaj hmoov txhuv npleg. Mashed cauliflower sawv nyob rau hauv rau qos yaj ywm yog ib tug classic, los yog sim "cauli-mov" (nws yooj yim ua, tiag tiag).
Sim zucchini strips lossis spaghetti squash siv pasta. Muab cheese los sis kis rau qis los yog jicama slices, los yog, ntawm chav kawm, celery.
Berries tsis tsuas yog nyob rau hauv qab zib, tab sis muaj ib co ntawm lub siab tshaj plaws antioxidant suav ntawm tag nrho cov. Khov lawv tsis poob ib qho ntawm "kev ua siab zoo", yog li muab lawv cov kua mis nyeem qe los yog tsev cheese rau pluas tshais, ua rau lawv ua cov khoom noj qab haus huv pancakes thiab ncuav muas , los yog zoo siab rau lawv ncaj, paub txog tias lawv ua tej yam zoo rau koj lub cev thaum tasting qab!
Muab "nplooj ntsuab" thiab lwm yam veggies hauv qe tais diav (omelets, frittatas, etc.), kua zaub, casseroles, thiab tiag tiag cov zaub mov. Cov ntaub ntawv chopped sau tau ntxiv tau qhov tob tob ntawm qhov tsw qab rau ntau lub tais.
Sim ib co veggies tshiab! Piv txwv, Kuv tau hnov txog qhov tseeb cag ntoo cwj pwm ua lwm tus hloov rau cov qos yaj ywm - Kuv yuav sim nws sai sai no! Ua bold thiab xyaum ua! Sib piv cov ntawv nrog koj cov phooj ywg!