Plaub Qus Qe Cov Qib Nruab Nruab Nruag Loj thiab Yuav Ua Li Cas Thiaj Ua Tshaj Lawm
Qe yog pheej yig, yooj yim-rau-ua, thiab arguably ib qho ntawm ntau qhov chaw ntawm cov tsiaj protein . Vim hais tias lawv tsis muaj lub zog saj, lawv yog ib lub tsheb zoo rau ntau yam kev sib txuas ntawm cov khoom noj thiab cov khoom noj. Lawv qhov tshwj xeeb cov kabmob protein pib ua kua dej thiab nrog cua kub sai sai tsim ib tus qauv uas txhawb lwm cov khoom xyaw, yog qhov tseem ceeb hauv kev tsim ntau hom zaub mov.
Cov qe feem ntau ntawm cov qe xws li: lawv cov quiche, omelet, frittata, thiab strata-tag nrho cov sib txawv uas koj siv tau rau koj kom zoo dua, nyob ntawm seb koj xav tau dab tsi rau kev noj mov.
Omelets
Omelets yog kab tias qhov zoo tshaj plaws-paub cov qe hauv North America. Beaten qe yog tov nrog ntau yam dej (tsis tshaj 1 tablespoon ib qe, thiab feem ntau tsawg dua), thiab siav kom txog thaum tso, ces khawm ib ncig ntawm cov zaub mov-nqaij me, nqaij, thiab cov cheese - txhua yam kev ua si ncaj -qhov kev noj haus. Lawv feem ntau noj tam sim ntawd tom qab ua noj ua haus. Ua kom ib tug omelet ntse, ntxiv koj toppings thaum lub sab teem, tiam sis sab hauv yog tseem me ntsis kua dej. Quav ib sab ntawm lub omelet tshaj li siv koj tus duav.
Tswv yim: Xyuas kom tseeb tias qhov txhaws yog sov ua ntej muab tso rau hauv qhov omelet.
Frittatas
Lesser paub nyob rau hauv lub tebchaws United States, qhov no yog ib qho Italian version ntawm ib tug omelet. Ib qho frittata muaj qe thiab ntaus cov khoom xyaw xws li txiv veggies, cheese, thiab nqaij, tag nrho cov uas pib tawm hauv lub skillet rau ntawm lub qhov cub kom txog rau thaum cov npoo txheej tau teem thiab tiav hauv qhov cub.
Nws yog ntau yam ntau dua li nws tau yooj yim noj tom qab thiab txawm khov. Qee qhov feem ntau yog cov zaub mov ua ib zaug, tsuas yog siv sij hawm ntau dua li nws yuav tsum noj ib qho xwb. Cov tswv yim sib txawv xws li ib qho yooj yim uas pib ntawm lub qhov cub thiab tiav nyob rau ob peb feeb nyob rau hauv lub broiler. Nco ntsoov tias thaum sau "ntses" muaj peev xwm ua haujlwm zoo nyob rau hauv cov nplaum, koj yuav tsum tsis txhob muab ntau cov ntses rau hauv frittata.
Sim ib pizza frittata seb nws ua li cas.
Tswv yim: Txhuav me me ntawm cheese hauv ib qho dej frittata yuav yaj thaum lub caij ua mov noj thiab tsim khoom me me cheese.
Quiches
Lub quiche yog ib qho tseemceeb uas muaj cov zaubmov uas ci ntsa iab hauv cov nqaij hauv cov kabmob-txawm tias koj tuaj yeem ua ib qho tsis muaj qhov ua kaub puab, uas yuav hu ua " quenchless crust ." Nws yog pojniam los yog qe thiab qe raws li lub hauv paus, thiab ntxiv rau ntawd, cheese thiab zaub li spinach, nceb, dos, los yog lwm tus neeg uas koj nyiam thiab nqaij me me xws li nqaij npuas kib, nqaij npua, lossis txhua yam koj nyiam (sim ib qho smoked salmon, leek, thiab mushroom quiche ).
Txij li nws yog ib tug custard, nws yog ntau muag heev nyob rau hauv tshaj li ib frittata. Qhov no yog vim nws muaj kua ntau dua li cov qe, xws li, ob mus rau peb lub qe ib khob ntawm cov kua (feem ntau cov nplaum, tab sis qhov no tsawg dua niaj hnub no), tab sis muaj cov zaub mov nrog ntau lub qe tshaj kua, thiab. Yog tias koj noj khoom noj tsis muaj mis nyuj lossis tsis xav tau cov zaub mov qis (muaj 12 grams carbs hauv ib khob mis nyuj), koj tuaj yeem siv txiv maj phaub , almond, hemp, los yog cashew milk, los yog lwm yam tsis muaj mis nyuj .
Tswv yim: Qhov kev ua yuam kev nrog quiche yog yuav ua li cas khaws lub me kev ntxhib los mos. Qhov no yog tiav los ntawm kev tshem tawm los ntawm qhov cub thaum nws tseem me ntsis tsis nkaug hauv qhov chaw; nws yuav ua ntxiv mus ua noj thaum tshem tawm ntawm tshav kub.
Overcooked quiche muaj ib qho "nyuab," nplaum zoo nkauj nyob sab nraud.
Stratus
Stratas yog qe, cheese, thiab qhob cij casseroles uas nqus tau thaum ci. Koj tuaj yeem paub cov strata los ntawm lub npe txawv dua li ntawm Italian. Lawv feem ntau tsis yog cov zaub mov tsawg-carb, tab sis koj tuaj yeem ua rau lawv nrog cov zaub mov uas tsis muaj ntsev. Hloov ib thiab ib nrab khob ntawm almond noj mov rau lub khob cij tuaj yeem ua hauj lwm. Ib tug strata muaj tib lub txiaj ntsim ntawm cov kua qe raws li lub quiche, txawm tias feem ntau cov mis siv, tsis yog qab zib. Koj tuaj yeem muab txhua yam rau nws tias koj yuav muab tso rau hauv ib qho quiche los yog frittata.
Qe Casseroles
Casseroles kuj muaj qee lub qe thiab cheese, tiam sis yog nrog hmoov ntxiv rau cov mis nyuj los yog nrog cov khoom noj khoom haus ntau ntxiv xws li qaub cream los yog yogurt.
Lawv yog cov heartier dua li ib quiche, tej zaum leaning ntau ntawm ib strata hauv kev ntxhib los mos.