Almond hmoov nplej thiab almond noj yog ob leeg los ntawm sib tsoo almonds. Koj tuaj yeem yuav lawv cov khoom muag los yog ua rau koj tus kheej nyob tom tsev nrog tus processor processor los yog grinder. Lawv yog ib qho gluten-dawb lwm rau cov khoom ua qaub ncaug hauv qee yam zaub mov txawv.
Almond hmoov nplej yog feem ntau ua nrog pob txha almonds (tsis muaj daim tawv nqaij), qhov twg yog qhov noj almond yuav ua tau los nrog tag nrho los yog blanched almonds.
Nyob rau hauv ob qho tib si, qhov sib xws yog ntau tshaj li cov pluas noj pob kws zoo tshaj cov hmoov nplej. Lawv feem ntau siv tau kev sib hloov, txawm tias siv cov hmoov nplej los ntawm cov hmoov mog liab los ntawm cov hmoov almonds yuav ua kom muaj ntau dua ua kom zoo dua, tsawg dua cov khoom noj khoom haus. Khoom noj khoom haus nplaum nplaum plab yog ntau dua, tiam sis tej zaum koj yuav pom nws.
Carbs thiab Calorie
Ib nrab khob ntawm lub khw muag zaub almond hmoov muaj txog 12 gram ntawm tag nrho cov carbohydrate, 6 grams uas yog fiber, rau ib tug carb suav ntawm 6 grams carbohydrate. Ib nrab khob tseem muaj 12 gram protein, 28 grams roj, thiab 320 calories.
Siv
Almond hmoov nplej yog zoo hauv gluten-dawb "quick-bread" hom zaub mov txawv. Koj tuaj yeem siv nws ua gluten dawb muffins , loafs xws li taub cij , pancakes , thiab txawm ib co khoom qab zib . Ncuav qab zib yog lwm yam nyiam uas yuav ua tau gluten-dawb nrog pluag mov noj.
Almond noj mov tsis zoo rau cov khoom noj xws li mov ci uas yuav tsum tau muaj lub khob cij tiag tiag li koj tuaj yeem tsis knead nws.
Ntau lub qe no yuav tsum tau noj thaum ci nrog pluas noj almond kom muab ntau tus qauv txij li qhov no yuav muab los ntawm gluten nyob rau hauv cov hmoov nplej. Koj tuaj yeem tsim cov khoom noj uas yog almond almond los ntawm kev ua tib zoo saib rau hauv daim ntawv qhia.
Almond noj mov kuj siv tau rau hauv cov nqaij ntses thiab lwm cov zaub mov kib, tab sis kev tu yuav tsum tau noj kom tsis txhob hlawv nws.
Almond zaub mov yuav ua tau siav xws li polenta los yog grits los ua noj tshais los yog ib qho ntawm pluas mov loj, xws li khaw thiab khib nyiab . Almond hmoov nplej yog rau kev ntxiv cov khoom noj rau cov khoom noj. Almonds, feem ntau, ntau dua as-dense dua nplej.
Ua rau koj cov hmoov nplej Almond
Koj tuaj yeem ua tau rau hauv rab koob los yog khoom noj processor. Koj yuav tsum tau saib xyuas kom tsis txhob muab nws ntev ntev, los yog koj yuav muaj almond butter. Siv me me xwb, thiab cov mem tes ua kom txog thaum nws plays hauv pluas mov. Khaws tej yam uas koj tsis siv tam sim ntawd hauv lub tub yees los yog lub taub yees txias vim nws yuav tuaj yeem ceev nrooj yog tias tawm sab nraud. Vim hais tias almonds yog khais-ruaj khov, nws ua rau kev txiav txim siab tsuas yog muab zom cov khoom koj xav tau rau ob peb hnub tom ntej tshwj tsis yog tias koj xav khov khoom noj ntawm pluag noj almond.
Qhov twg los nrhiav Almond Flour thiab Almond Pluas Mov
Feem ntau cov khoom noj khoom haus muag muag muag hmoov almond, thiab ntau dua cov khw muag khoom noj khoom haus tau muab nws ntau dua li cov neeg nrhiav glutens dawb. Tub luam Joe feem ntau muaj nqi zoo rau pluag noj almond uas muaj xws li daim tawv nqaij. Tshawb xyuas cov nqi rau almonds piv rau cov zaub mov almond thiab txiav txim siab seb nws yuav tsis tau nyiaj ntau dua rau kev zom koj tus kheej.
> Source:
> USDA Nqaij Zaub Daj. Teb Chaws Asmeskas Tuam Tsev Ua Haujlwm https://ndb.nal.usda.gov.