Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 0
Rog - 0g
Carbs - 0g
Protein - 0g
Tag Nrho Sijhawm 185 min
Npaj 5 feeb , Ua 180 feeb
Cov Hauj Lwm 8 (1 khob txhua)
Tom Yoga Yoga hauv Austin, Texas, cov tub ntxhais kawm ntawv tau txais kev pab yog delicious yogi tshuaj yej (tseem hu ua chai) tom qab txhua chav kawm. Daim ntawv qhia lawv siv yog los ntawm Yogi Bhajan, uas tau qhia Kundalini Yoga rau cov tub ntxhais kawm ntawv nyob rau xyoo 1960. Yogi Bhajan's daim ntawv qhia kuj yog qhov kev tshoov siab tom qab kev tsim ntawm "Yogi Tea" lub tuam txhab, nrov herbal tshuaj yej hom uas yog yooj yim mus nrhiav hauv cov khw muag khoom noj khoom haus huv. Nws yooj yim heev los ua cov tshuaj yej tom tsev thiab nws nyob hauv koj lub tsev nrog nws txoj kev zoo nkauj thaum nws simmers li ob peb teev. Tshwj tsis yog tias koj ua ntau Indian ua, koj yuav tau khaws cov txuj lom tag nrho uas yog brewed ua ke los tsim qhov txawv txaij flavour. Thaum koj muaj cov khoom xyaw, nws yog li yooj yim li cov dej kub npau npau.
Cov khoom xyaw
- 2 quarts dej
- 15 cloves (tag nrho)
- 20 dub peppercorns
- 3 sticks cinnamon
- 20 cardamom pods (cais cov pods ua ntej los ntawm maj mam squashing lawv nrog sab ntawm ib tug riam)
- 8 daim hlab qhiav (1/4 "tuab, tsis tas yuav chais)
- 1/2 teaspoon dub tshuaj yej nplooj (txwm los yog decaf, los yog kwv yees li 2 lub hnab ntim tshuaj)
Npaj
- Nqa 2 quarts ntawm dej mus rau ib tug boil nyob rau hauv ib medium-qhov loj qhov saucepan.
- Ntxiv lub cloves thiab boil ib feeb.
- Ntxiv daim cardamom, peppercorns, cinnamon, thiab qhiav. Npog thiab boil rau 30 feeb.
- Txo lub cua sov thiab simmer rau ob peb rau peb teev.
- Tshem tawm lub lauj kaub los ntawm tshav kub, ntxiv dub dub, thiab cia nws txias.
- Lim tag nrho cov spices thiab tshuaj yej tawm tawm thiab cia rau hauv lub tub yees.
- Rov hais dua thaum koj xav tau ib lub khob thiab ntxiv cov mis nyuj thiab qab zib uas koj xaiv los saj. Koj tuaj yeem siv kua mis los yog kua mis thiab zib mu lossis agave los saj.
Chai hauv Is Nrias teb
Hauv Is Nrias teb, masala chai yog brewed hauv tsev uas nws tau txais kev pab rau tsev neeg thiab cov qhua thiab tseem muag ntawm txoj kev los ntawm cov neeg muag khoom hu ua chai wallahs. Muaj ntau haiv neeg Asmeskas haus dej ntau khob ib hnub. Tshuaj yej kab ke hauv Is Nrias teb yog ua ke ntawm cov remnants ntawm British kev cai los ntawm lub sijhawm colonial ntxiv rau ntxiv cov txuj lom uas tseem ceeb hauv Ayurvedic tshuaj. Tus thawj chai yog ib qho kev ua kom tiav txhua yam. Dub tshuaj yej raug ntxiv thaum lub British thawb kom nrov yaj cov tshuaj yej haus dej ntawm Asmeslivkas thaum xyoo pua 20th. Qhov kev sib haum xeeb kev sib haum xeeb no yog tshwm sim nyob rau hauv cov evolution ntawm yoga asana xyaum , ua ke nrog cov neeg Qhab Asmeskas cov lus qhia nrog kev ua si gymnastic los ntawm British tub rog kev cob qhia thaum kwv yees li ntawm tib lub sijhawm.
Nyiaj Noj Qab Haus Huv
Cov txuj lom uas siv los rau chuse chai nrog tsw kuj zoo rau koj. Ginger, hauv particular, tswm lub plab thiab paub txog nws cov teebmeem los tiv thaiv.
Cinnamon , cardamon, thiab cloves yog tag nrho kuj zoo rau lub plab zom mov. Tshuaj yej yog ib qho antioxidant paub. Haus dej qab zib thaum koj mob los yog muaj qhov ua xua ua rau koj hnov zoo dua, uas tej zaum yog vim cov qhiav thiab cov kua txob dub tuaj yeem muab qhov mob nyem. Muaj ntau ntau hauv chai teas ntawm kev ua lag luam, tab sis ntau tshaj li lawv muaj ntau dua sweetened.
Los ntawm kev ua koj tus kheej koj tuaj yeem tswj cov piam thaj kom muaj kev noj qab haus huv.