Spicing yam nrog Cinnamon rau Cov Khoom Noj Tsawg

by Laura Dolson

Cinnamon muaj ib lub txiaj ntsim zoo, tab sis kuj muaj txiaj ntsig zoo kawg nkaus

Txheeb xyuas

Cinnamon yog cov tawv ntoo ntawm ib pawg ntawm cov ntoo uas muaj tib lub tsev neeg. Muaj ntau hom tsiaj raug muag raws li cinnamon, tiam sis "tseeb cinnamon" yog los ntawm Sri Lanka thiab ntau tshaj li qhov muag cinnamon hauv Teb Chaws Asmeskas, uas yog hu ua "cassia" los yog "Chinese cinnamon." Cassia tau siv hauv Suav tshuaj rau ntau txhiab xyoo.

Muaj ntau ntau hom cinnamon, tsuas yog los ntawm Asmeskas thiab Madagascar. Cinnamon "sticks" los yog "quills" yog cov qaws ntawm cov nplooj ntoo qhuav, thiab tuaj yeem ua kom zoo rau hauv cov hmoov los yog soaked hauv cov kua. Txawm li cas los xij, feem ntau cov neeg yuav cinnamon ua ntej hauv av.

Khoom noj khoom haus

Koj puas ntseeg tias moov teaspoon ntawm cinnamon muaj 28 mg ntawm calcium, yuav luag ib npuag ntawm cov hlau, hla gram ntawm fiber, thiab ntau ntau cov vitamins C , K, thiab manganese? Nws kuj muaj txog ib nrab ntawm cov "siv tau" (non-fiber) carbohydrate gram.

Nyiaj Noj Qab Haus Huv

Hauv cov tsoos tshuaj, cinnamon tau siv rau kev mob plab xws li plab hlaub, roj thiab tsam plab, mob plab, thiab zawv plab. Tsis ntev los no, niaj hnub kev tshawb nrhiav kev kho mob tau muab nws lub qhov muag rau ntawm cinnamon thiab tab tom tuaj nrog ib co kev xav tau. Nws muaj cov nyhuv me me. Nws kuj ua rau cov khoom noj khoom haus qis qeeb (uas yog tej zaum muaj feem xyuam nrog vim li cas nws tau siv los ua tus neeg sawv cev rau cov neeg laus thaum ub), thiab muaj cov khoom fungal zoo li.

Nyob rau hauv ib qho kev lom zem (tab sis tsis tau luam tawm), cov neeg soj ntsuam tshawb tau pom tias qhov cinnamon cinnamon ua rau kev ua kom lub hlwb zoo dua - cov ntsiab lus zoo dua rau kev nco thiab kev paub tab thaum noj cov cinnamon los ntawm kev txwv tsis pub lwm cov ntxhiab tsw ntxhiab tsw. Txawm li cas los xij, cov txiaj ntsim kev noj qab haus huv ntawm cinnamon uas tau txais tshaj plaws yuav tsum tau ua nrog nws cov teebmeem ntawm ntshav qabzib thiab cov cholesterol.

Qhov cuam tshuam rau hom 2 mob ntshav qab zib

Cov xov xwm no zoo siab tshaj plaws rau cov tib neeg uas muaj cov khoom noj txom nyem , vim tias feem ntau (los yog tsawg kawg muaj feem pua) ntawm peb tus kheej yog cov tshuaj insulin resistant lossis ntshav qab zib. Ntau qhov kev tshawb fawb pom tau tias muaj cov tshuaj insulin rhiab heev thiab tswj kom ntshav qab zib los ntawm kev noj me me li ½ teaspoon ntawm cov tshuaj ntsuab hauv ib hnub. Kev txhim kho cov tshuaj insulin tuaj yeem pab tswj kev hnyav thiab ntxiv zuj zus rau qhov muaj kab mob plawv, yog li qhov no muaj ntau tus neeg txaus siab rau cov cinnamon lub peev xwm. Txawm hais tias cov ntsiab lus ntawm cov kev tshawb fawb ua ntej yuav sib xyaw, feem ntau ntawm cov kev tshawb fawb zoo li taw tes rau hauv cov kev coj ntawm cov cinnamon tau lig. Ua ke nrog kev txhim kho hauv cov ntshav qab zib, cov kev tshawb fawb no tau sau tseg kev txhim kho hauv cov mob triglycerides, ntshav siab, thiab LDL cov roj cholesterol .

Cov Kev Phom sij

Hauv "qhov xwm txheej" xws li hauv kev ua zaub mov, cinnamon tsis pom zoo los ua teeb meem rau cov neeg tsis muaj kab mob, thiab txog li ½ teaspoon ntawm ib lub sijhawm xav tias yuav tsum muaj kev nyab xeeb. Cov neeg uas tau sim ntau dua li cov tshuaj ntxiv yuav tsum paub txog cov hauv qab no: Feem ntau cov kev tsis haum yog nyob rau ntawm daim tawv nqaij ua pob los yog khaus rau ntawm lub qhov ncauj los yog lub plab. Cinnamon muaj ib qho kev nyuab siab me ntsis los ntawm cov ntshav, uas yuav zoo.

Tab sis nws yog qhov tsim nyog uas ntau dhau los ua rau muaj teeb meem los ntshav, tshwj xeeb tshaj yog thaum nrog cov tshuaj uas "thim cov ntshav," xws li tshuaj aspirin. Hauv cov tshuaj noj, cov koob tshuaj txhaj tsis muaj zog rau cov poj niam cev xeeb tub, vim muaj peev xwm ua kom muaj teebmeem rau ntawm lub tsev menyuam.

Xaiv thiab Cia

Yeej, qhov zoo tshaj plaws cinnamon zoo tshaj plaws yuav tshiab thiab khaws nws tshiab. Feem ntau cov khw muag khoom noj loj muaj cov cinnamon ceev, yog li koj tsis tas txhawj. Thaum tsev, nws yog qhov zoo tshaj plaws khaws cia rau hauv ib qho chaw tsaus, txias, qhuav qhov chaw. Cinnamon sticks yuav khaws tau 2 mus rau 3 xyoos no, tab sis hmoov cinnamon yuav maj mam poob nws qhov tsw, thiab zoo siv li ntawm rau lub hlis.

(Nws tsis yog phem rau koj tom qab lub sijhawm no, tsawg dua tshiab-tasting.) Yog tias koj xav sim ib qho kev lom zem array ntawm txawv cinnamons, sim ib lub khw muag khoom tshwj xeeb xws li Penzeys.

Muab Tswv Yim Pab Tswv Yim

Nyob rau hauv Teb Chaws Asmeskas, peb feem ntau xav txog cinnamon ua ib qho txuj lom rau hauv cov khoom noj, tab sis nyob hauv ntau qhov chaw ntawm lub ntiaj teb, nws siv rau cov tais diav. Kuv tus txiv yeej rubs peb lub hnub Thanksgiving cov qaib cov txwv nrog cov kua txiv hmab txiv ntoo uas muaj xws li cov cinnamon - uas txhais tau hais tias tus huab tais tus huabtais huab cua nyob rau lub lim piam tom ntej no kuj muaj ib qho hint of sov so - thiab nws yog yummy. Ntawm chav kawm, koj tuaj yeem nchuav cinnamon rau cov qes-carb toast, muab tso rau hauv koj lub kas fes, los yog saum yogurt, tsev cheese, los yog ricotta nrog nws. Kuv nyiam sov so tsis muaj kua mis kua txiv nrog cinnamon thiab qab zib rau ib hmo txias. Thiab ntawm no yog qee yam ntawm kuv cov zaub mov uas tsis tshua muaj me me uas muaj cinnamon:

_{Qhov chaw:}

_{Anderson, RA.} _{"Chromium thiab polyphenols los ntawm cinnamon zoo txhim kho insulin rhiab heev." Kev tawm ntawm cov khoom noj khoom haus Nutrition .} _{67 (1): 48-53. Tuaj ntawm no mus nyeem (2008).}

_{Anderson, Rahlebowicz, J, Darwiche, G li al.} _{"Cov nyhuv ntawm cinnamon rau postprandial blood glucose, gastric nchuav, thiab satiety hauv kev noj qab nyob zoo .." American Journal of Clinical Nutrition .} _{85 (6): 1552-6.}

_{Khan, Alam, Safdar, Mahpara, li al.} _{"Cov Cinnamon Ua Txhim Kho Ntshav Qab Zib thiab Lipid Cov Neeg Uas Muaj Hom 2 Ntshav Qab Zib."} _{Diabetes Care .} _{26: 3215-3218.}

_{Valero, M., Salmeron, MC.} _{"Antibacterial activity ntawm 11 tseem ceeb roj tawm tsam Bacillus cereus nyob rau hauv tyndallized carrot broth .." International Journal ntawm Food Microbiology .} _{85 (1-2): 73-81.}

_{Zoladz P, Raudenbush B, Lilley S. "Cinnamon Perks performance."} _{Daim ntawv nthuav tawm ntawm lub rooj sib tham txhua xyoo ntawm Koom Haum rau Chemoreception Sciences, nyob rau hauv Sarasota, FL, lub Plaub Hlis 21-25.}