Qee zaum, kev tshaib kev nqhis thaum tsaus ntuj. Koj nyob nraum nruab nrab ntawm Netflix binge, thiab koj lub plab pib rumble. Tab sis thaum nws nyob ze rau teeb, koj yuav tsum xaiv cov khoom noj khoom haus zoo. Koj tsis xav noj tej yam hnyav uas yuav ua kom koj nyob hmo ntuj thaum koj lub cev sim zom nws. Ncav cuag low-calorie, cov khoom noj kom pw tsaug zog, tag nrho cov as-ham uas yuav los siav.
Nov yog rau kev xaiv ntau rau koj.
Reduced Fat Cheese
Hais cheese! Qhov kev tiv thaiv no muaj protein ntau thiab muaj rog, yog li nws yuav tsum tsis txhob tshaib plab hauv nws cov kev. Cia li lo nrog lub teeb ntau yam, dua li ib qho chaw tswj, kom tsis txhob overdoing nws.
Lauj xibnas ntawm lub Sargento's Snack Bite Cheese Cheese (Chipotle BBQ Cheddar yog qhov zoo tshaj plaws), muaj hlua ntawm txoj hlua cheese, ib txoj kab uas muaj roj cheddar, lossis Mini Babybel Light. Lawm: Pob paj ntawm Babybel liab yuav ua rau koj ob txhais tes tsis khoom (cuam tshuam koj ntawm kev noj mov) thaum koj ua tiav nrog rau cheese.
Nonfat Greek Yogurt
Lub tiaj zoo yog kuv lub siab tuaj yeem ua rau sab hnub hmo ntuj tshaib plab. Nws yog loaded nrog cov protein thiab qis hauv cov calorie ntau ntau tsis txhob muaj cov flavored, uas feem ntau dua hauv calories thiab chockfull qab zib.
Yog hais tias nws yog qhov sib tw dhau ntawm nws tus kheej, do hauv tej yam tsis muaj calorie sweetener thiab vanilla extract. Tshem cov khoom ntim ua ntej, vim tias lawv ua zoo txhua lub sijhawm khoom txom ncauj.
Koj tuaj yeem tos nws nrog txiv hmab txiv ntoo thiab ceev rau ib qho tsis muaj noj pluas tshais !
Qaib Ntxhw-Pickle Yob-Tu
Tej zaum koj tau hnov hais tias qaib ntxhw ua rau koj tsaug zog, yog li nws ua rau kev nkag siab tias nws yog ib qho khoom noj ua ntej zoo. Tsis xav tau ib daim ntawv qhia txog cov nplai! Qhwv qaib cov txwv qaib ib ncig ntawm ib co qwj txwv los yog dib hmuv rau cov khoom txom ncauj tsawg.
Dunk nyob rau hauv mustard rau ntxiv tsw. Nws yog ib qho ntawm cov khoom noj txom ncauj ntse uas koj zaum noj tsis tau .
Chickpeas
Cov kab mob me me no muab ib qho punch loj ntawm cov protein thiab lwm yam tseem ceeb ntawm cov as-ham. Muab ib qho cuab yeej, ntws tawm thiab yaug, thiab txaus siab rau 1/2-khob ua haujlwm rau xwb 110 calorie ntau ntau. Txawm tias zoo: Crunchy chickpea khoom noj txom ncauj yog qhov ua nrov nrov. Sim ua hom Biena, los yog ua rau koj tus kheej nrog kuv daim ntawv qhia yooj yim.
Crispy Roasted Chickpeas
1/4 ntawm daim ntawv qhia (li 1/4 khob): 92 calories, 1.5g rog (0g zaum rog), 337mg sodium, 15.5g carbs, 4.5g fiber, 1 g suab thaj, 5g protein
- Preheat qhov cub kom 400F. Tsuag ib daim ntawv ci nrog cov tshuaj tsuag tsis muaj tshuaj.
- Ntws thiab yaug ib daig 15-ooj ntawm chickpeas / garbanzo taum. Pom zoo kom qhuav. Muab pov tseg cov tawv nqaij uas tau muab tshem tawm thaum uas qhuav.
- Qhov chaw taum ntawm daim ntawv ci. Ci rau 15 feeb.
- Rearrange taum nyob rau hauv daim ntawv, nrog rau ib lub tshuab raj los yog maj mam tuav cov ntawv (siv lub qhov cub mitt). Ci kom txog thaum browned, 15 mus rau 25 feeb.
- Hloov taum mus rau ib nrab lub tais. Drizzle nrog 1/4 tsp. extra-virgin txiv roj roj, thiab sprinkle nrog 1/4 teaspoon ntsev. Yog tias koj nyiam, ntxiv cov hmoov kua qaub, cov hmoov qej, thiab / lossis cov hmoov av. Pov kom lub tsho tiv no.
- Cia kom txias rau khoom noj txom ncauj, lossis txaus siab rau sov!
Kua + Txiv laum huab xeeb
Nrog rau qhov yooj yim-rau-ua khoom noj txom ncauj, lub Kua lub filling fiber, thiab PB tus neeg muaj roj zoo noj qab haus huv rau koj tus tshaib plab.
Zuaj nrog ib zaug xwb diav ntawm txiv laum huab xeeb kom tsis txhob muaj mob hnyav heev. Thiab ntawm no yog qhov lom zem ua-ua ntej khoom noj khoom haus: Kuv Qhov Ci Zoo Tshaj Plaws .
Zaub Kua Zaub Tsho
Ib khob sov ntawm kua zaub yog soothing, thiab nws zoo nkauj rau koj tso rau hauv uas calming mindset koj xav ua ntej koj ntaus cov quav nyab.
Yooj yim yog qhov zoo tshaj plaws: broth, protein, thiab veggies. Tsis ntev los no, kuv hooked nyob rau hauv lub soups by Boulder Organic! thiab Campbell qhov Zoo Tau! kab.
PSA
Tsuas yog noj yog tias koj tshaib plab heev, sim mus pw ntawm lub sijhawm zoo, thiab npaj rau 7 mus rau 8 teev ntawm txhua hmo. Peb txhua tus yuav tsum tau pw kom ua hauj lwm zoo, tshwj xeeb tshaj yog thaum poob phaus yog kev txhawj xeeb. Pw tsaug zog yog ib qho tseem ceeb ntawm qhov kev npaj yuag zuj zus !
Tsis tas li, koom nrog cov rog noj qab haus huv, cov nqaijrog, thiab cov carbs thoob plaws hauv koj cov zaub mov txhua hnub thiab koj yuav tsis tshua muaj cov kev xav ua hmo ntuj no. (Cov khoom noj txom ncauj no yog ib yam zoo thaum nruab hnub!)
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!