1 - 94% Rog Microveal Paj Zaub Khaub Ncaws Dawb
Nws yog tawv kom tiv thaiv munching thaum saib TV-ob yam dej num mus tes hauv tes! Yog hais tias koj mus rau hauv qee qhov kev noj haus tom qab noj mov thaum koj txaus siab rau koj txoj kev nyiam, koj yuav tsum ua kom ntse xaiv xwv kom koj tuaj yeem nqus tau yam tsis muaj kev txhaum.
Paj kws yog lub vijtsam npo zoo, tabsis qhov nruab nrab tab sis muaj cov kab ntsig zoo tshaj plaws uas muaj roj ntau ntau. Tsis khoom no! Koj tuaj yeem muaj tsib khob rau 100 calorie ntau ntau . Tau, koj nyeem tau tias muaj cai- tsib! Qhov no yog qhov pib yog tias koj xav tau khoom noj txom ncauj uas dhau los ntawm koj cov yeeb yam tag nrho thiab nws yog qhov yooj yim mus nrhiav tau. Tag nrho cov hom loj ua nws.
2 - Berries, Cov txiv hmab txiv ntoo khov, thiab Pomegranates
Koj yeej tsis tuaj yeem mus nrog cov txiv hmab txiv ntoo tshiab, tab sis txhua tus ntawm cov neeg muaj teeb meem no muaj qee yam tshwj xeeb. Lub berries yog loaded nrog fiber ntau thiab tsawg nyob rau hauv calories. Muaj ib lub khob ntawm blueberries rau ntawm 85 calorie ntau ntau thiab 3.5g fiber, los yog ib khob ntawm raspberries rau li 65 calorie ntau ntau thiab 8g fiber ntau.
Frozen grapes yog cov cua zoo nkauj, thiab. Kuv xav tias grapes saj txawm sweeter khov. Thiab koj tsis tuaj yeem noj ntau-yog tias koj tau ua, koj yuav tau lub hlwb khov! Lub xeem tiam sis tsis tsawg, pomegranates. Lawv yog cov khoom noj khoom haus (lawv ua haujlwm rau me ntsis), tab sis lawv nyuab nyhav me ntsis ua rau koj tsis tshua xav ua rau lawv xav tsis thoob.
3 - Veggies Nrog Low-Cal Dip
Qee lub sij hawm, koj tsuas yog muaj dunk thiab crunch. Tab sis cov khoom noj txom ncauj tsis zoo mas feem ntau tsis zoo tag nrho hauv cov khoom noj khoom haus, thiab creamy dips tsis zoo dua. Tias yog vim li cas kuv nyiam txua crisp veggies nrog lub teeb poob. Koj tau txais tib lub dunk thiab crunch siab tsis muaj lub txim!
Pib nrog cov me nyuam mos carrots, cov nplaum nrog, qab zib snap peas, los yog ib yam ntawm koj nyiam cov nqaij veggies. Raws li rau dip sauce, mus rau salsa, tsawg-rog ranch poob, spiced li Greek yogurt , los yog ntsim mustard. Mmmmm.
4 - DIY Kale Chips
Hais txog kev nyuab siab, koj puas tau sim ci ntsa lwm daim? Yog hais tias tsis yog, koj muaj qhov tseeb tawm! Koj tuaj yeem muaj kaum ob ntawm cov chips me me li ntawm 65 calorie ntau ntau. Cia li nteg 2 khob ntxiv nplooj (torn rau cov nti daim tawv, yog tsim nyog) ntawm daim ntawv ci nrog tshuaj tsuag nrog tshuaj tsuag tsis khov. Spritz kale nrog ntau tsuag, thiab sprinkle nrog ntsev. Ci ntawm 425 degrees kom txog thaum crispy, 5 - 8 feeb. Tus ntawd yog nws! Kev ceeb toom kev ncaj ncees: Tej daim ntim qiv hauv lwm lub khw yuav qias neeg thiab / los yog tag nrho cov roj, ces hla lawv!
5 - Butternut Squash Fries
Fries feem ntau tsis suav tias yog lub TV noj khoom txom ncauj. Lawv feem ntau yog li calorie ntom tias koj feem yuav ploj mus ua ntej qhib cov qhab nia. Muaj hmoo rau koj, zaub fries yog li delicious thiab lawv yooj yim los ua. Butternut squash, piv txwv li, yog ib qho kev pauv rau cov qos yaj ywm vim nws txo qis hauv calorie, yog li koj tau txais ntau npaug rau koj tus phaw calorie. Tsis tas li ntawd, thaum lub taub txig (tsis kib), cov calorie suav nyob qis qis. Ua kom qis qis qis dua french qab fries ces lob lub ketchup thiab cov chaw taws teeb!
6 - Kev Pab Ntxiv: Kev Tu Vajtse
Yog tias koj xav qhov hlawv roj hlawv thaum koj nyob nraum menyuam TV, sim ua haujlwm hauv tsev , ib qho yooj yim thiab kev lom zem kom khib tau qee cov kauj ruam ntxiv!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!