Nws yog qhov tseeb lawv hais: Noj tshais tiag tiag yog qhov tseem ceeb tshaj plaws ntawm lub hnub. Qhov tseeb, kev tshawb fawb qhia tau tias tshais tsis tau noj tshais tsis zoo li poob thaum poob rau cov neeg noj mov tom qab noj mov. Tab sis tsis txhob noj cov zaub mov qub xwb! Ua kom nws zoo li txaus thiab yooj yim li nws yog delicious thiab noj cov zaub mov zoo.
Luam hlob Oatmeal tais
Nws yog dab tsi? Ib qho kev pab ntawm qub oatmeal uas tau raug siav nrog ob zaug tus nqi ntawm cov kua thiab ob npaug rau lub sij hawm raws li tus qauv oatmeal.
Qhov kawg tshwm sim yog ib feem loj ntawm kub cereal.
Yog vim li cas nws filling: Tus yuam sij yog cov qub oats, uas yog muaj txiaj ntsig zoo, siab hauv fiber, thiab txaus siab tiag. Thiab txij li qhov feem me me ua rau peb xav tias peb tshaib plab thiab tsis muaj kev noj qab haus huv, kev ua haujlwm loj tshaj plaws yog ib qho loj ntxiv. Cov mis nyuj ntxiv mis ntxiv cov kua qoob
Yuav ua li cas-rau: Hauv lub lauj kaub uas tsis yog khoob, muab 1/2 khob qub qab, 1/4 tsp. cinnamon, dash ntsev, 3/4 khob mis tsis dawb, 1/8 tsp. vanilla extract, thiab 1/4 khob dej. Nqa mus rau ib lub rhaub dej thiab txo kom tsawg dua. Noj thiab do kom txog thaum tuab thiab creamy, 12 - 15 feeb. Cia kom txias me ntsis kom nkoog, ces sweeten saj.
Oatmeal Parfait
Nws yog dab tsi? Ib variation ntawm loj hlob oatmeal, no parfait txheej chilled oatmeal nrog txiv hmab txiv ntoo thiab yogurt.
Yog vim li cas nws filling: Koj twb paub tias yog vim li cas lub oatmeal yog puv, thiab txiv hmab txiv ntoo tshiab yog ib qho zoo tshaj ntawm cov khoom siv roj. Ntxiv rau, koj tuaj yeem noj ntau ntau nws tsis siv ntau cov calorie ntau ntau.
Cov kua mis nyeem qe ntau yam protein kom parfait.
Yuav ua li cas-ua: Ua raws li cov lus qhia rau lub hauv paus loj hlob oatmeal. Tso hauv tub yees kom txias, tsawg kawg yog 1 1/2 teev. Do thiab plhuav tseg nrog koj cov txiv hmab txiv ntoo uas nyiam thiab nonfat yogurt.
Txiv Hmab Txiv Ntoo thiab Greek yogurt lub tais
Nws yog dab tsi? Nws yog ib lub tais uas muaj roj dawb-dawb yogurt (zoo li lub siab los ntawm Fage los yog Chobani) uas yog topped nrog ntau ntau cov txiv hmab txiv ntoo.
Koj tuaj yeem tau ntxiv cov cereal uas muaj fiber ntau thiab ib qho av me me ntawm cov txiv qab.
Yog vim li cas nws yog txhaws: Greek yogurt yog tuab, creamy, thiab heev nyob rau hauv protein. Paired nrog txiv hmab txiv ntoo thiab cereal, koj tau txais ntawd ib-ob tsho ntawm cov protein thiab fiber rau ib tug tiag tiag sau pib rau koj hnub. Thiab cov ntsej muag ntxiv cov rog noj qab haus huv kom koj nyob twj ywm.
Yuav ua li cas: Pib los ntawm stirring qe tsis-calorie khoom qab zib rau hauv cov kua roj dawb tsis muaj rog dawb yogurt. Qhov no yeej mellows tawm tart tsw. Ntxiv cov txiv hmab txiv ntoo (xws li Fuji kua thiab txiv tsawb) los yog tag nrho cov txiv hmab txiv ntoo (zoo li raspberries thiab blueberries). Sprinkle nrog cereal thiab ceev, thiab pab nrog ib diav!
Qe Nqaij nyob hauv Mug
Nws yog dab tsi? Lub qe-dawb los yog qe-pauv khoom noj uas cooks hauv microwave . Qe mugs yog loaded nrog veggies thiab lub teeb cheese thiab tiav nrog koj nyiam toppings.
Vim li cas nws sau: Cov qe dawb thiab tsis muaj rog dawb qe hloov yog cov protein, thiab cov veggies yog lwm qhov chaw ntawm cov kua nplaum. Thiab vim hais tias qe mugs muaj tsawg hauv calorie ntau ntau, koj tuaj yeem ua ke nrog cov khoom noj muaj roj zoo li lub teeb meem English muffins (nrog rau lub teeb me ntsis butter) thiab txiv hmab txiv ntoo tshiab (nrog rau ib sab ntawm cov neeg).
Yuav ua li cas: Koj yuav tsum tau ob peb yam khoom noj thiab khoom xyaw yooj yim. Zuag qhia tag nrho, qhov yuav ua li cas- yog yooj yim zoo nkauj.
Protein hmoov rau txhua yam
Nws yog dab tsi? Nws yog protein ntau dawb huv! Muaj ntau ntau cov hmoov noom nyob rau hauv txee, los ntawm whey-based ones rau cov ua los ntawm cov kua. Muaj vanilla xaiv, dawb ntau yam, thiab txawm chocolate flavors. Protein hmoov yog ib qho kev xaiv zoo heev rau cov neeg uas xav kom tag nrho tom qab noj pluas hmo tab sis tsis yog hauv qe los yog yogurt.
Vim li cas nws txhaws: Cov zaub mov zoo li pancakes thiab Fabkis toast yog delicious thiab ob peb lub tswv yim yuav txuag koj ntau calories. Tab sis ntau tshaj li tsis, carb-raws li tag kis noj mov tsis muaj protein ntau. Los ntawm ntxiv cov hmoov av hmoov av koj tuaj yeem noj koj cov kev ntshaw thiab ua tiav tib lub sijhawm.
Yuav ua li cas: Rau pancakes, ua ib tug yooj yim batter yooj yim. Whisk nyob rau hauv cov hmoov thiab npaj raws li niaj zaus! Raws li rau Fabkis toast, cia li pleev cov hmoov ua ib lub qe da dej ua los ntawm qe dawb los yog tsis muaj rog kua qe hloov, vanilla extract, thiab me ntsis tsis muaj calorie sweetener. Tom qab ntawd poob ob peb lub teeb cij slices nyob rau hauv qhov sib tov, thiab ua noj nyob rau hauv ib lub skillet sprayed nrog nonstick tshuaj tsuag. Yum!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!