Hauv lwm cov tshuaj, qee qhov kev muab tshuaj yog qhov tseem ceeb rau daim siab mob plawv. Tsis tas li ntawd, kev ntxiv ntshav txawm tias yog qhov tseem ceeb ntawm kev haus dej haus cawv, txij li thaum nws tseem khaws cov roj tovins tawm ntawm lub siab kom tawm hauv cov quav.
Raws li qee cov tshuaj lwm tus kws kho mob, cov kab mob plab kuj muaj xws li cem quav hnyav los ntawm cov tshuaj fiber ntau, kab ntsig, qhuav tawv nqaij thiab plaub hau, plab ib mus rau ob xuab moos tom qab noj mov, plab tom qab cov zaub mov rog thiab me, tawv tawv.
Vitamins thiab cov Khoom Noj kom puas rau Kev Pabcuam Mob
Li ntawd, nyob deb, kev txhawb rau daim ntawv foob hais tias cov khoom noj haus thiab tshuaj ntsuab tuaj yeem ua kom lub siab ua haujlwm tsis zoo.
Choline thiab Methionine
Paub li lipotropic yam, cov tshuaj choline thiab methionine yog qee lub sij hawm pom zoo los ntawm lwm cov tshuaj practitioners kom tswj cov roj metabolism hauv thiab ua kom kab mob ntxiv.
Vitamin C
Ib qho dej-soluble vitamin, vitamin C yog antioxidant uas tau hais kom pab nrog kev haus dej kom zoo thiab txo qhov mob taub hau, xeev siab, thiab lwm cov kev mob tshwm sim ntawm kev siv tshuaj lom neeg.
Mis Thistle
Hauv herbal tshuaj, mis thistle tau siv los ua ib qho pej xeem kev kho mob rau daim siab mob. Nws tau hais tias yog antioxidant, pab nyob rau hauv daim siab ntawm lub hlwb, thiab tiv thaiv cov kab mob ntawm cov tshuaj chemical thiab industrial pollutants los yog tshaj cawv los yog roj noj.
Artichokes
Artichokes muaj cog tebchaw hu ua caffeoylquinic acids, uas tau hais kom ntxiv dej ntws thiab pab zom muaj roj.
Beets
Beets muaj betaine, uas yog hais tias los txhawb lub regeneration ntawm lub hlwb thiab lub khiav ntawm bile. Nws kuj hais tias yuav txhawb nqa roj metabolism.
Broccoli
Broccoli thiab lwm tus neeg hauv tsev neeg brassica (zaub qhwv, zaub qhwv npuas, zaub qhwv dej, zaub pob, lwm yam, kohlrabi) yog xav kom txhawb nqa daim siab lub cev tsis zoo hauv lub cev.
Fresh Txiv Hmab Txiv Ntoo thiab Zaub
Cov txiv hmab txiv ntoo tshiab thiab zaub muaj vitamin C.
Protein
Protein (amino acids) yog yuav tsum tau siv los ntawm lub siab rau kev haus dej haus cawv. Taum, legumes, txiv ntseej, noob yog qee cov qauv. Qee tus neeg yuav xaiv noj ntses hauv kab mob.
Dos thiab qej
Dos thiab qej muaj cov leej faj uas muaj phosphorus, uas muaj kev koom tes hauv cov dej sulfation, txoj kev siv tshuaj tua kab rau tej chemicals, tej yam tshuaj, thiab cov khoom noj khoom haus additives.
Dandelion hauv paus
Nyob rau hauv herbal tshuaj, dandelion paus tau siv raws li ib tug kev kho mob kom nce lub khiav ntawm bile. Herbalists tej zaum yuav kom nws nyob rau hauv daim ntawv tshuaj yej.
Caveats
Pab tsis tau kuaj kom muaj kev nyab xeeb thiab vim tias cov khoom noj muaj feem xyuam tsis zoo, cov ntsiab lus ntawm qee cov khoom yuav txawv ntawm qhov sau tseg rau ntawm daim ntawv lo.
Cov teebmeem raug tsis zoo yog to taub vim tias feem ntau lawv tsis tuaj yeem hais qhia. Tsis tas li ntawd, nco ntsoov hais tias kev nyab xeeb ntawm cov tshuaj nyob rau hauv cov poj niam cev xeeb tub, cov niam txiv, cov me nyuam, thiab cov neeg muaj mob tsis zoo los yog leej twg tau siv cov tshuaj tsis tau tsim. Koj tuaj yeem tau txais cov lus qhia ntxiv txog kev siv tshuaj ntawm no, tab sis yuav tsum nco ntsoov tham txog qhov tsim nyog thiab muaj teeb meem rau koj tus thawj kws kho mob ua ntej koj sim ntxiv.
Siv Tshuaj Pab Rau Cov Mob Huv Zog
Vim yog tsis muaj cov kev tshawb fawb, nws sai sai kom pom cov tshuaj los txhim kho daim siab mob siab. Yog tias koj xav tias siv tshuaj, nrog koj tus kws kho mob ua ntej. Nco ntsoov tias lwm hom tshuaj yuav tsum tsis txhob siv los ua tus neeg hloov txoj kev tu mob.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.