Tej zaum koj yuav nrhiav mis nyuj nyob rau hauv nougat, rau steak, thiab hauv ntses ntses
Yog tias koj ua xua mis nyuj, koj yuav paub tias yuav tau xyuas cov lo lus code xws li "mis nyuj" rau cov ntawv ua noj, thiab ua tib zoo kawm cov khoom xyaw thiab cov lus ceeb toom ntawm cov pob. Qhov zoo ces daim ntawv hais txog kev ua cov cai ntawm Txoj Cai Kev Noj Qab Haus Huv thiab Consumer Protection (FALCPA) feem ntau qhia rau koj paub seb qhov twg mis nyuj thiab nws cov khoom siv yog ua kom khov.
Txawm li ntawd los, koj tsis tuaj yeem tiv thaiv koj qhov kev tsis haum thiab kev tiv thaiv kev tiv thaiv tsuas yog tsis txhob muaj cov khoom noj uas muaj xws li cov mis, xws li ice cream, butter, thiab yogurt.
Cov mis thiab cov kua mis ua kom muaj peev xwm tuaj yeem ua tau rau hauv tej qhov chaw uas xav tsis thoob, thiab koj yuav tsum paub yuav ua li cas thiaj paub cov chaw no kom koj tus kheej muaj kev ruaj ntseg nrog koj cov mis nyuj haus.
Cov Khoom Noj Khoom Haus Uas Tej Zaum Uas Muaj Cov Quav Zaub Mov
Ntau cov khoom noj siv mis muaj cov kua mis. Qee qhov koj yuav tsis cia siab tias muaj xws li:
- Lactaid milk : Qhov no yog tsim los rau cov neeg uas muaj tus mob tsis haum mis nyuj, tsis yog cuav noj. Lactaid mis muaj cov kua qaub cij (casein thiab whey), tab sis tau muaj cov kua qab zib (lactose) tawm.
- Simples : Cov khoom noj no yog cov khoom noj muaj roj (butter) uas ua los ntawm cov qe thiab mis nyuj protein (whey), thiab yog siv cov roj hloov hauv cov khoom noj uas tsis muaj calorie ntau xws li mis nyuj khov, yogurt, cheese zaub, salad dressings, margarine, mayonnaise, kas fes creamer, soups , thiab kua ntsev. Simplesse yog ib lub npe lag luam yog li koj yuav tsis pom nws npe ntawm lub npe ua ib qho khoom. Xwb, koj tuaj yeem pom lo lus "qe thiab mis nyuj protein".
- Dips thiab nyias cov ntaub qhwv : Txhua lub dips uas muaj mis nyuj, kua mis nyeem qaub los yog qaub cream, xws li cov txiv hmab txiv ntoo los yog bleu cheese, yuav muaj mis nyuj haus.
- Soy los yog mov mov cheese : Cov no yuav ua tau rau hauv ib qho nroj tsuag los yog ntawm ib qho chaw fais fab uas tseem tsim cov khoom muaj mis nyuj. Txoj kev pheej hmoo rau kev sib kis kab mob yuav yog qhov tseem ceeb.
- Kefir : Qhov no fermented haus yog tsim los ntawm cov tsiaj mis (feem ntau yog nyuj lub mis nyuj) tov nrog kefir nplej. Qhov tshwm sim yog ib qho tuab, smoothie zoo li haus. Feem ntau muaj cov kua protein ntau. Sim cov kua mis dawb no tsis txhob haus.
- Tshis lub mis : Thaum tsis zoo sib xws rau cov nyuj protein ntau, cov tshis mis nyuj thiab lwm cov tsiaj txhu xws li cov yaj cov kua mis muaj protein ntau thiab muaj peev xwm ua rau muaj kev fab tshuaj. Nws yog pom zoo kom cov neeg tsis haum rau cov neeg tsis haum noj lwm cov tsiaj txhu.
Khoom qab zib thiab khob noom uas muaj cov kua mis
Koj zaum paub hais tias milk chocolate muaj mis nyuj haus. Tab sis cov kua mis muaj peev xwm muab zais rau lwm cov khoom qab zib, xws li:
- Nougat : Feem ntau nyob hauv cov khoom qab zib zoo li 3 Musketeers thiab Snickers hauv Teb Chaws Asmeskas, nougat feem ntau yog nrog koj niam, qab zib, ceev, qe dawb thiab tejzaum nws cov mis hmoov, txawm tias cov khoom xyaw yuav txawv. Nco ntsoov xyuas daim ntawv lo rau cov khoom xyaw, lossis nug txog lawv.
- Sherbet : Qhov no feem ntau hloov chaw rau ice cream yog nrog txiv hmab txiv ntoo, dej, thiab suab thaj, tab sis nws kuj muaj xws li qe dawb, mis los yog kua txiv hmab txiv ntoo. Ntau hom sherbet muag hauv khw muag khoom muaj mis nyuj muaj roj los yog qab zib. Yog tias koj xav tau ib yam khoom zoo li, mus rau sorbet, uas yog tsim los ntawm txiv hmab txiv ntoo, dej, thiab qab zib. Txawm li cas los xij, koj yuav tsum xyuas cov khoom xyaw.
Nqaij thiab Khoom Deli Cov Khoom Uas Muaj Tej Qaub Mis
Cov neeg feem coob yuav tsis xav pom cov kua mis hauv cov nqaij, tab sis nws yog ib qho ua tau zoo heev. Nov yog qhov twg los saib:
- Deli nqaij : Deli nqaij slicers nquag siv rau ob qho tib si nqaij thiab cheese khoom. Deli nqaij kuj muaj peev xwm muaj casein (mis nyuj ua protein) los ua ib qho khoom ua ke.
- Kub Cov Tsiaj Kub : Cov kua roj qab ntsev yuav muab ntxiv rau cov dev kub ua ib qho kev siv extender los yog muab tub lim. Qhov no pub rau cov khw ua khoom noj tsawg dua. Cov producers ntawm cov dev kub tsis tas yuav sau cov tshuaj tiv thaiv kab mob, vim cov nqaij tsis raug rau tib lub thawv ntawv sau cov cai raws li lwm cov khoom.
- Nqaij : Zoo ib yam li cov nqaij nyoos, cov kua mis yuav siv tau los ua cov kua nplaum los yog cov khoom hnyav hauv cov txheej txheem hnyav xws li cov kua salami, Italian sausage los yog cov hnyuv ntxwm hnyuv ntxwm.
- Pate : Cov tsiaj txhu xws li nqaij nyug los yog nqaij qaib yuav tsum ntub dej rau hauv cov mis nyuj kom tshem tau cov ntshav (uas yog muab rau ib qho) ua ntej ua noj ua haus, noj tshuaj thiab hnoos zom zawg. Nyeem cov ntawv cim npe los yog nug seb tus pate tau npaj ua ntej yuav haus.
- Tuna ntses : Muaj qee hom cov kaus poom ntses tuna ntses muaj casein, ib hom kua mis.
- Shellfish : Qee cov producers poob ntses muaj plhaw hauv cov kua mis kom tshem tawm cov "fishy" tsw. Nco ntsoov nug txog qhov ntawd ua ntej koj yuav.
- Steak : Qhov no yog qhov teeb meem hauv cov khw, tsis yog hauv lub tsev loj. Qee cov kws ua zaubmov yuav ntxiv lub plhaub ntawm butter rau saum lub steak kom nws saib muaj kua. Hmoov tsis, qhov no yog ib qho ntawm lub perils ntawm chav. Nug koj steak "liab qab," uas tsis muaj cov khoom xyaw ntxiv.
Lwm Cov Khoom Noj Uas Muaj Tej Yam Uas Muaj Mis Nyuj Muaj
Koj yuav tsum kawm kom nrhiav cov khoom xyaw uas muab zais rau hauv peb qhov chaw:
- Cov qos yaj ywm sai sai : Nyeem cov khoom noj muaj nyob rau ntawm koj cov kua txiv qhuav, uas yog cov qos yaj ywm qhuav. Qee manufacturers muab cov roj butter thiab / los yog mis nyuj ua ntej lub cev ntub dej, kom qhov kawg tshwm sim yog khoom noj khoom haus.
- Tshuaj : Qee cov tshuaj muaj whey (ib yam kua protein), yog li nyeem cov ntawv sau rau cov tshuaj yuav tom khw lossis nug koj tus kws muag tshuaj kom paub meej tias koj cov tshuaj noj tsis muaj mob dawb.
- Zom zom : Saib cov kua qaub rau cov khoom noj no zoo li Recaldent, uas yog tsim los ntawm casein thiab pom nyob rau hauv zom zom zom xws li Trident.
Ib lo lus los ntawm
Cov mis nyuj yog ib qho ntawm cov khoom noj khoom haus sab saum toj tshaj plaws uas yog cov neeg laus thiab cov me nyuam yaus tshaj plaws. Txawm hais tias kev noj qab haushuv los ntawm kev loj hlob rau menyuam yaus, nws tseem yuav tau paub qhov chaw nkaum. Nqa koj cov kua mis cov khoom lo rau kev siv, tshwj xeeb tshaj yog thaum koj tuaj tawm thiab sim ua khoom noj tshiab.
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