Pauv Cov Vaj Tsev Cheese Calories Los Cov Khoom Uas Muaj Rog
Tsev cheese yog ib qho chaw nyob hauv ntau hom kev noj qab haus huv . Cov khoom noj muaj mis nyuj haus tau tshwj xeeb tshaj yog rau cov neeg uas tab tom sim poob phaus los yog kho lawv txoj kev noj qab haus huv. Tab sis tsev cheese calorie suav thiab khoom noj khoom haus yuav txawv raws li hom uas koj yuav.
Tsev Cottage Cheese Calories thiab Khoom Noj Khoom Haus
| Tsev Khaub Ncaws Lowfat, 2% Cov Khoom Noj Khoom Haus Muaj Milkfat | |
|---|---|
| Kev Ua Loj 4 lb (113 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 98 | |
| Calories los ntawm Rog 25 | |
| Tag Nrho 2.8g | 4% |
| Saturated roj 1.1g | 5% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated rog 0.5 | |
| Cholesterol 11mg | 3% |
| Sodium 373mg | 15% |
| Potassium 95mg | 2% |
| Carbohydrates 4.1g | 1% |
| Kev noj haus Fiber 0 g | 0% |
| Qab Zib 4.1g | |
| Protein 13g | |
| Vitamin A 1% Cov Vitamin C 0% | |
| Calcium 10% · Iron 1% | |
| * Raws li 2,000 calorie diet | |
Muaj ntau cov neeg noj qab nyob zoo uas muaj cov cheese hauv lawv cov pluas noj yuav 2 feem pua ntawm cov roj tsawg. Qhov no version muaj roj txaus rau kev tsw tab sis tsis ntau li ntau li ntau ntau. Yog li cas cov roj thiab calorie suav sib piv thoob hom sib txawv ntawm tsev cheese?
- Skim / nonfat tsev cheese : 80 calorie rau ib nrab lub khob twg, 0 grams rog, 0 grams saturated fat
- 1% tsev cheese : 90 calories, 1.5 grams rog, 1 gram saturated roj
- 2% tsev cheese: 90 calories rau ib nrab lub khob haus, 2.5 grams rog, 1.5 grams saturated rog
- 4% (tsis tu ncua) tsev cheese : 110 calories rau ib nrab khob pab, 5 grams rog, 3 grams saturated rog
Nco ntsoov tias ib qho kev pabcuam me me ntawm cov khoom siv mis no tsuas yog 4 ounces lossis ib nrab khob. Thaum noj mov, nws yooj yim heev yog daus ntau tshaj qhov uas nkag rau hauv koj lub phaj. Yog li yuav tsum nco ntsoov xyuas koj qhov puv loj yog tias koj suav cov calorie ntau ntau.
Tsev cheese yog tsawg nyob rau hauv qab zib thiab ib qho zoo heev ntawm phosphorus, calcium, riboflavin, thiab vitamin B12.
Txawm li cas los xij, cov khoom noj siv mis nyuj yog siab hauv sodium. Yog li, yog tias koj tseem tabtom txiav cov ntsev rov qab , qhov no yuav tsis yog qhov zoo rau koj. Qee hom, txawm li cas los xij, ntsev tsis muaj ntsev los sis tsis muaj ntsev ntxiv rau ntawm tsev cheese uas muaj tsawg sodium.
Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv Ntawm Chav Tsev Cheese
Muaj ntau cov neeg noj qab nyob zoo noj cov tsev cheese vim yog cov qis-calorie tsawg.
Cov cev nqaij tawv feem ntau xaiv tsev cheese ua khoom txom ncauj los yog ib feem ntawm cov pluas noj vim nws yog ib qho chaw ceev thiab yooj yim ntawm cov protein . Ib qho kev pabcuam nkaus xwb muab tshaj li 15 gram ntawm cov leeg nqaij hauv tsev.
Tsev cheese kuj yog khoom noj khoom haus tsawg tsawg. Cov carbohydrate suav rau ib zaug xwb yog 4 gram lossis 16 calories ntawm cov carbohydrates. Yog tias koj tsis noj cov khaub ncaws ntawm koj lub tsev cheese no cov zaub mov ua rau nws yooj yim kom koj cov npav tsawg tsawg.
Qhov kawg, tsev cheese yog ib qho yooj yim mus koom rau hauv ib pluag mov thiab yuav tsum tsis muaj kev npaj tshwj xeeb rau kev txaus siab. Vim li ntawd, ntau cov dieters muaj xws li hauv lawv cov phiaj xwm noj. Cov khoom noj yog yooj yim los nqa, yooj yim noj yog hais tias koj nyob rau-tus-mus, thiab khub zoo nrog lwm cov zaub mov noj, khoom noj khoom haus zoo li txiv hmab txiv ntoo thiab zaub.
Dab tsi yog qhov txawv ntawm nruab nrab loj thiab me me?
Thaum koj yuav tsev cheese, koj tuaj yeem xaiv ntawm cov roj ntau hom, tab sis koj tuaj yeem xaiv los ntawm ntau qhov sib txawv ntawm cov curd. Curds yog cov tuab ntom hauv cov zaub mov. Tsis muaj qhov kev noj haus zoo ntawm qhov curd lossis loj curd (qee zaum hu ua "chunk style") tsev cheese.Qhov qhov txawv yog qhov tshwm sim ntawm txoj kev cheese.
Xaiv thiab Khaws Cov Tsev Cheese
Tom qab koj yuav tau tsev cheese, nco ntsoov cia nws cia txias thiab muab khi kom ruaj.
Nws yog ib qho khoom noj txom ncauj kom zoo li ntawd nws yog qhov zoo tshaj plaws kom haus cottage cheese ua ntej hnub tas sij hawm ntawm pob. Txee lub neej muaj nyob ntawm seb cov zaub mov tsim tawm li cas. Tsuas yog rau cov chav tsev cheese (uas tsis muaj kua qoob), cov zaub mov no tsis khov zoo.
Txoj Kev Noj Qab Haus Huv Muaj Xws Los Tsev Neeg Cheese hauv Koj Kev Noj Haus
Tsev cheese yog yawm npu, tab sis koj tuaj yeem ua ke nrog lwm cov khoom noj los ua ib pluag mov tiav. Sim ib qho ntawm cov tswv yim no.
- Ntxiv ib qho ntawm zaub savory xws li zaub qhwv zaub los yog radishes rau ib qho kev noj qab haus huv los noj khoom txom ncauj
- Sab saum toj nrog txiv hmab txiv ntoo xws li blueberries, raspberries, strawberries los yog phaw kom los siav koj cov qab zib
- Sprinkle nrog cov txiv ntseej xws li almonds los yog walnuts, los yog nrog cov noob xws li flax noob rau nkig thiab tsw
- Ua ib tsev cheese khoom qab zib los ntawm sib tov hauv chocolate chips tsaus los yog cocoa nibs.
Ib lo lus los ntawm
Tsev cheese calorie ntau ntau yog qhov zoo ntawm lub zog thiab cov khoom noj siv mis yuav yog ib qho zoo ntxiv rau koj cov zaub mov, tshwj xeeb tshaj yog thaum koj khub nws nrog lwm cov zaub mov noj qab nyob zoo. Tau txais tswv yim thiab sim tshiab flavours khaws cov khoom noj no rau hauv koj qhov kev npaj pluas noj.