Mmmm chocolate, qhov kawg indulgence. Tab sis yuav ua rau lub qab zib kho tau pab nrog poob phaus? Tib neeg tau thov lo lus nug no rau xyoo.
Cov kws tshawb nrhiav tau paub ntev tias cocoa yog nplua nuj nyob rau hauv flavanols, uas tau pom tias los txhim kho cov ntshav txaus thiab txo cov ntshav siab. Tab sis nws tsis yog kom txog thaum tsis ntev los no uas cov kws tshawb fawb pib tshawb cov pov thawj ntawm chocolate raws li ib qhov hnyav-poob cuab tam.
Lub flavonol hauv cocoa hu ua oligomeric PCs tau txuas rau qhov poob, pom cov khoom siv rog rog.
Tej zaum tseem yuav muaj kev sib raug zoo ntawm kev noj mov tsaus qhob noom xim kasfes thiab kev siab ntsws. Hauv ib txoj kev tshawb nrhiav, cov kws tshawb fawb pom tias cov neeg chocolate noj tau tsawg dua BMIs (lub cev qhov hnyav ntawm lub cev) dua li cov neeg tsis noj nqaij chocolate. Txoj kev tshawb no kuj pom tau hais tias chocolate eaters tsawg dua yuav raug kev txom nyem los ntawm lub plawv lossis mob stroke.
Cov ntawv thov saum toj no yuav zoo li ib qho kev zam txim rau noj chocolate txhua txhua hnub, tab sis nws tseem ceeb heev uas yuav tsum ua raws li nram no:
- Thaum cov oligomeric PCs tau txuas mus rau qhov poob phaus, uas yog raws li kev tshawb fawb ua rau cov nas, cov kev tshawb pom tsis tau muab rov ua tib neeg.
- Raws li kev qhob noom xim kasfes tsaus nti zuj zus, qhov no tsuas siv thaum piv rau noj mis nyuj qhob noom xim kasfes.
- Nws tsis tau raug pov thawj tias noj chocolate ua rau qis BMIs , tsuas yog kev sib raug zoo thiab feem ntau cov neeg kawm ntawv tau txais feem me me ntawm chocolate, tsis yog tag nrho cov bar.
Npaum li cas thaum nws mob siab rau kuv hais, nws tsis muaj cov pov thawj uas qhia tau hais tias noj chocolate yuav pab koj poob phaus. Thiab koj yeej tsis xav siv cov txiaj ntsim kev noj qab haus huv ntawm flavanols raws li kev zam txim rau noj nyob rau hauv loads ntawm ntau calories los ntawm lub qab zib kho.
Tab sis tsis yog txhais hais tias koj noj tsis tau cov qhob noom xim kasfes yog tias koj tab tom sim poob phaus.
Kuv yog ib tug ntseeg ruaj nrees uas koj tsis tas yuav txiav tawm cov khoom noj uas koj xav kom poob phaus. Qhov tseeb, tshem tawm cov zaub mov uas koj nyiam tshaj plaws yuav ua rau koj tso cai noj zaub mov.
Yog li, lo nrog cocoa-nplua nuj / semi-qab zib suab paj nruas rau nws cov khoom kho mob thiab txhaws tau. Tab sis yuav tsum paub txog qhov loj me me thiab koj cov calorie tag nrho kom tsawg. Kuv nyiam mini semi-qab zib chocolate chips vim lawv nyob rau ntau yam, thiab me ntsis mus ntev txoj kev. Txhua lub tais diav muaj li 70 calories, 4g rog, 9g carbs, thiab 8 g suab thaj.
Ntawm no yog qee qhov qes qes-calorie kom txaus siab rau chocolate:
- Noj mov ib daig me me tom qab noj hmo kom txaus siab ua kom tiav. Kev tswj hwm tus kheej Hershey Kisses tsuas yog kwv yees li 25 calories txhua. Ntsuam xyuas dej num ntawm Tsaus Ntuj Tshwj Xeeb, thiab.
- Ua kom kub cocoa. Dissolve 1 1/2 tbsp. unsweetened cocoa hmoov thiab 1 tsp. Mini chocolate chocolate chips hauv 1/4 khob dej kub ntxiv. Ntxiv 1/2 khob mis tsis muaj rog thiab lwm 1/4 khob dej thiab microwave kom txog thaum kub. Nyob hauv lub hnab tsis muaj calorie qab zib. Tam sim no koj tau txais 99 khob calorie khob nplua nuj chocolate deliciousness.
- Pov ntau cov hmoov nplej siab chocolate rau hauv qis qis los yog co. Txawm tias chocolate tsis pab nrog poob, tsawg kawg yog koj tau qee cov protein ntau.
- Siv cov khoom qab zib chocolate semi-qab zib ua ib qho oatmeal ntxiv. Lawv yuav tau txais tag nrho cov daus thiab amazing!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!