Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 165
Rog - 5g
Carbs - 10g
Protein - 20g
Tas nrho cov sij hawm 40 min
Npaj ua ntej 10 min , Noj 30 min
Kev Pabcuam 6
Palak nqaij qaib yog ib tug delicious ntsim Indian nqaij qaib nrog spinach zaub mov. Koj tuaj yeem ua haujlwm rau nws yog ib lub ntsiab lus ci tseem ceeb nrog basmati mov los yog mov ci xws li naan. Nws yog ib qho yooj yim los npaj yog tias koj muaj cov khoom xyaw ntawm tes.
Koj yuav xav ua ib qho chaw txawv tebchaws rau Indian khis kom tau cov nplooj tshiab curry, qhov chaw mos, dub plhaub taum pauv, thiab pob liab liab cov kua hmoov (zoo li hauv av npauj npauj, uas koj yuav hloov tau). Thaum koj tuaj yeem ua zaub mov tsis muaj tshiab curry nplooj, lawv ntxiv lub pungent caij uas tsis pom nyob rau hauv qhuav curry hmoov.
Thaum koj muaj tag nrho cov khoom xyaw uas muaj, koj yuav txaus siab ua qhov tais thiab lwm cov zaub mov uas yog Khab.
Cov khoom xyaw
- 1 phaus tsis muaj nqaij, tawv nqaij tawv nqaij txiav rau hauv qhov ntsuas (li ntawm ib ntiv ntawm ib ntiv)
- 1 tablespoon zaub roj
- 7 tshiab curry nplooj
- 2 nplooj nplooj
- 1 lo cinnamon
- 2 dub ncoo pods
- 4 khawb
- 2 khob tws dos
- 1 teaspoon qej hmoov
- 1 teaspoon hauv av tshiab qhiav cag
- 1 khob lws suav sau
- 1/8 teaspoon turmeric
- 2 teaspoons coriander hmoov
- 1/2 teaspoon garam masala (Khej qhov dej khov)
- 1/8 teaspoon Indian liab kua hmoov
- 1/2 teaspoon ntsev
- 5 tablespoons tws tshiab cilantro
- 1 pob khov txhuab taum (10 ooj)
Npaj
- Yog tias koj siv cov khoom noj uas muaj khov, ua kom nws thiab xuas tag nrho cov dej tawm. Cov zaub mov yuav saj tau zoo dua yog tias tag nrho cov dej tawm. Teem ib sab kom txog thaum hu rau nram qab no.
- Chop lub dos thiab txiv lws suav (yog tias koj siv cov txiv lws suav tshiab).
- Zom cov qij thiab cov hauv paus hniav yog hais tias koj siv qej tshiab thiab qhiav dua li npaj tau.
- Fry cov tshiab curry nplooj nyob rau hauv cov roj rau 20 vib nas this, ntxiv cov cinnamon, dub cardamon, cloves, nplooj nplooj thiab noj lwm 20 vib nas this.
- Ntxiv lub dos thiab noj kom txog thaum kub xim av.
- Ntxiv cov qhiav, qej, thiab soob sos. Ntaus li no rau hauv lub lauj kaub thiab ntxiv rau cov kua txiv hmab txiv ntoo, cov hmoov txhaws ntswg, cov hmoov av, cov kua liab, ntsev, thiab ib nrab ntawm cov cilantro. Ua ke
- Ntxiv cov nqaij qaib. Noj cov nqaij qaib nrog sib tov hauv lub lauj kaub kom txog thaum cov dej uas cooks tawm cov nqaij qaib thiab zaub evaporates, li 10 txog 15 nas this.
- Ntxiv lub spinach thiab noj kom txog thaum uas qaib yog kev sib tw thiab siav.
- Garnish nrog tus so ntawm lub cilantro.
- Pab nrog basmati mov los yog nrog ib khob cij xws li chapati, roti, los yog naan.
Lus Ceebtoom Txog Cov Qib Thaum tshav kub kub
Tus nqi ntawm ntsim cua sov nyob rau hauv no tais yog txiav txim los ntawm liab chili hmoov thiab lub garam masala. Nws yog qhov yooj yim kom nce lossis txo tus nqi ntawm cov kua qaub liab uas koj siv kom tau nws mus rau koj cov nqi xaiv ntawm tshav kub. Qee qhov quav mas khwb ntau dua li lwm tus, tab sis nws kuj ntxiv ntau yam khoom qab zib uas koj xav tau rau hauv phaj.
Cov neeg tuaj yeem: Palak nqaij qaib feem ntau yuav tau txais kev pab nrog rau lub khob cij thiab zaub mov.
Cov tshuav qub yuav rov muab dua rau hauv lub microwave rau pluas su los yog ua kev noj mov ua ntej.