Calories thiab Nyiaj Noj Qab Haus Huv
Kombucha tuaj yeem piav raws li 'fermented tea' thiab nws yog hu ua mushroom tea txawm tias nws tsis muaj ib lub nceb. Cov neeg haus cawv kombucha feem ntau ua li ntawd vim lawv ntseeg tias nws muaj kev noj qab haus huv. Nws tau hais tias kombucha tej zaum yuav muaj qee qhov chaw tua kab mob, tab sis dhau ntawd, tsis muaj pov thawj ntau qhov pov thawj los txhawb cov kev thov nyiaj.
Kombucha khoom noj khoom haus tseeb
| Kombucha khoom noj khoom haus tseeb | |
|---|---|
| Kev Ua Loj Ua Ntej 6 ooj (177 ml) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 0 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | |
| Carbohydrates 3g | |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 3g | |
| Protein 0g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| * Raws li 2,000 calorie diet | |
Kombucha, ntau tshaj li lwm cov tshuaj yej, tsis muaj ntau yam khoom noj khoom haus muaj nqis tab sis nws muaj qee cov vitamins B-xws li thiamin thiab niacin. Nws muaj tsawg hauv calories, thiab. Plain kombucha tshuaj yej muaj tsawg dua 10 calorie ntau ntau rau 6-ounce twg.
Nws tseem ceeb heev kom nco ntsoov cov lus qhia txog kev noj zaub mov no yog rau cov yas kombucha thiab kev lag luam ntau yam uas muaj lwm cov khoom xyaw xws li txiv hmab txiv ntoo los yog txiv hmab txiv ntoo yuav muaj calorie ntau ntau. Txawm li ntawd los, lawv kuj yuav tsum tau haus dej cawv tsawg.
Vim yog kombucha ua nrog tshuaj yej, nws feem ntau muaj qee yam caffeine, tab sis qhov nyiaj yuav txawv. Kombucha tuaj yeem muaj cov kabmob cawv ntau vim yog ntawm kev ua fermentation (uas yog vim li cas thiaj cia nws txias) thiab muaj ntau yam phytochemical compounds uas yog los ntawm cov tshuaj yej uas siv los ua dej haus.
Nyiaj Noj Qab Haus Huv
Feem ntau ntawm cov kev tshawb fawb ntawm kombucha tau ua nyob rau hauv kev ntsuam xyuas chaw thiab tsis yog rau tib neeg, yog li ntawd nws tsis paub yog tias cov khoom fermentation los yog kab mob muaj dab tsi los muab. Tshaj tej ntawm, cov kev pabcuam kev noj qab haus huv yuav yog vim muaj hom tshuaj yej no siv los ua kombucha. Piv txwv, kombucha tau nrog ntsuab tshuaj yej yuav muaj kev pab ntawm cov kev pab cuam ntawm ntsuab tshuaj yej .
Muaj ob peb lub txiaj ntsim kev noj qab haus huv tsis yog vim tias tsuas yog siv cov tshuaj yej los ua cov dej haus xwb. Raw kombucha yog ib qhov chaw zoo ntawm probiotics uas tej zaum yuav lig rau koj tus mob digestive, tab sis qee yam lag luam ntau yam yog pasteurized, uas yeej tseem zoo tua cov kab mob lig thiab cov phem. Nyeem daim ntawv qhia seb koj puas yog muag khoom los yog pasteurized kombucha.
Kombucha tej zaum yuav muaj sib txuas xws li catechins (los ntawm cov tshuaj yej) hu ua isorhamnetin (uas yog tsis nquag pom hauv cov tshuaj yej), uas tej zaum muaj antibacterial thiab antiviral zog. Nws tau hais tias haus kombucha yuav tawm tsam ib txhia ntawm cov kab mob uas ua rau gastroenteritis. Cov kev tshawb fawb ntxiv yog tsim nyog kom paub tseeb.
Cov Lus Nug
Qhov twg kombucha los ntawm?
Kombucha tshuaj yej xeeb nyob rau hauv Tuam Tshoj tshaj 2,000 xyoo dhau los.
Vim li cas nws hu ua mushroom tea?
Tias 's ib lo lus nug zoo. Nws yuav yog vim cov poov xab uas yog siv rau lub fermentation (poov xab thiab nceb yog cov hu ua fungi) thiab mushroom cov suab nkauj zoo dua cov ntsev tshuaj yej los sis cov tshuaj yej poov xab.
Lub kombucha tau ua li cas?
Tus kab mob blob zoo li ntawm cov kab mob thiab cov poov xab nrog cov dej qab zib kom txias, ces tawm mus txog li ib lub lim piam los sis ob zaug rau kab. Tom qab ntawd cov kua dej tawm thiab lub fwj tshuaj.
Natural flavouring kuj tuaj yeem muab ntxiv rau cov neeg uas tsis tu lub ntiajteb noj qab haus huv.
Koj puas haus dej ntau dhau kombucha?
Nws yog ua tau, tab sis nws tsis meej npaum li cas yog ntau dhau lawm. Muaj lus ceeb toom txog kev puas siab ntsws thiab metabolic acidosis thaum cov neeg haus dej haus ntau ntau (xws li ib lit hauv ib hmo). Ib qho kev pabcuam lossis ob leeg ntawm tus kabmob no yuav tsum muaj kev nyab xeeb tabsis yog tias koj muaj mob lossis koj cev xeeb tub, koj yuav tsum tau nrog koj tus kws kho mob tham txog seb puas haus lossis tsis haus cov tshuaj kombucha.
Nws tseem ua tau tias haus dej kombucha uas tsis tau muab cia kom zoo yuav ua rau muaj hom zaubmov noj.
Yog raw lo kombucha zoo haus?
Tsuav kom ntev li thaum lub kombucha muab xyuas kom zoo raws li kev mob nkeeg thiab cia txias, nws yuav tsum ua li cas. Pasteurized kombucha yog ib qho kev xaiv zoo dua vim hais tias tshuaj txhuam hniav pov tseg thiab cov kab mob phem. Ntawm chav kawm, cov tshuaj pasteurization kuj txav cov kab mob zoo probiotic.
Ib qho ntxiv uas yuav tau xav txog yog kev haus cawv. Yog hais tias nyoos kombucha yog tshuav kom ntxhe, qhov ntau ntawm cov dej cawv tuaj yeem yuav luag txog cov qib uas pom hauv ib co hwj ntawm npias. Qhov ntawd yuav yog ib qho teeb meem rau txhua tus neeg uas xav kom tsis txhob haus cawv.
Kev yuav thiab khaws cia
Koj yuav pom cov khob dej khov nab npawb hauv cov khoom noj khoom haus ntawm cov khoom noj feem ntau ntawm cov khw muag khoom noj thiab tag nrho cov khw muag khoom noj. Raw kombucha yuav tsum muab cia rau hauv tub yees kom tiv thaiv kom tsis txhob muaj kab mob loj hlob thiab kom txhob muaj tus kabmob fermentation.
Yuav ua li cas Ua Kombucha
Yuav kom tau kombucha, koj yuav tsum tau ib leej niam kombucha, los yog hu ua SCOBY (Symbiotic Culture of Bacteria and Powder), dub, ntsuab, los sis tshuaj dawb, thiab ib co dej qab zib thiab dej. Brew lub tshuaj yej, ntxiv cov suab thaj, thiab cia nws txias. Ncuav cov tshuaj yej rau hauv lub thawv thiab ntxiv rau SCOBY. Khaws nws hauv qhov chaw ruaj ntseg thiab tos kom nws mus ntxeev. Ntawm no yog ob peb khoom noj rau kev ua kombucha:
- Yuav ua li cas yuav muab Kombucha Tea tom tsev
- Flavoring thiab Bottling Kombucha Tshuaj Yej
Tshuaj yej, dej, thiab qab zib yog txhua yam yooj yim mus nrhiav, tab sis dab tsi txog SCOBY? Tej zaum koj yuav pom lawv hauv khw muag khoom noj khoom haus huv thiab hauv online, thiab koj tuaj yeem ua koj tus kheej SCOBY los ntawm lub raj mis kombucha.
> Qhov chaw:
> Gedela M, Potu KC, Gali VL, Alyamany K, Jha LK. "Cov ntaub ntawv ntawm Hepatotoxicity txog Kombucha Tshuaj Yej Txiav." SD Med. 2016 Jan; 69 (1): 26-8.
> Bhattacharya, D., Bhattacharya, S., Patra, MM thiab al. "Antibacterial kev ua ntawm Polyphenolic feem ntawm Kombucha tiv thaiv Enteric kab mob Pathogens." Microbiol (2016) 73: 885. doi: 10.1007 / s00284-016-1136-3.
> Cov Tshuaj Noj. "Kombucha Tshuaj Txhuam Monograph."
> Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Liag Hauv Kev Ua Lag Luam Agricultural Txoj Kev Pab Kev Noj Qab Haus Huv USDA Nqaij Zaub Mov Khoom Database " Daim Ntawv Qhia Tag Nrho (Tag Nrho Nutrients): 45137020, GT'S, KOMBUCHA, UPC: 722430000169."
> Vīna Ilmāra, Semjonovs Pāvels, Linde Raimonds, thiab Deniņa Ilze. "Cov Ntaub Ntawv Tamsim No Txog Kev Ua Haujlwm Kev Lij Choj thiab Cov Kev Xav Tau Kev Noj Qab Haus Huv ntawm Kombucha Fermented Haus." Phau Tshuaj Hloov Tshuaj Kho Mob. Ob Hlis 2014, 17 (2): 179-188. doi: 10.1089 / jmf.2013.0031.