Siab thiab Lowest Calorie Npias Choices
Hlub mus haus npias? Yog tias koj tab tom sim suav cov calorie ntau ntau, koj yuav xav tau qhov muag ntawm koj haus dej haus cawv. Calories nyob rau hauv cov dej cawv nrov ua tau los yog ua rau koj cov zaub mov tsis zoo. Npias yog tsis muaj qhov tshwj xeeb. Tab sis pes tsawg tus calorie hauv npias yuav nyob ntawm seb lub brew uas koj xaiv thiab, tau kawg, tus nqi uas koj haus.
Calories nyob hauv Cov Lus Nyab Xeeb thiab Khoom Noj
| Budweiser Xaiv 55 Cov Lus Cog Tseg | |
|---|---|
| Kev Ua Loj 12 noj (340 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 55 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Tshuaj Ntshav 0mg | 0% |
| Carbohydrates 1.9g | 1% |
| Kev noj haus Fiber 0 g | 0% |
| Qab zib 0g | |
| Protein 0.5g | |
| Vitamin A 0% Calcium 0% Vitamin C 0% Hlau 0% | |
| * Raws li 2,000 calorie diet | |
Qhov qis calorie npias yog Bud xaiv, nrog 55 calories xwb. Qhov no kuj yog qis dej qab zib tsawg. Cawv muab xya calorie ntau ntau rau ib tus kab gram. Yog li ntawd npias uas muaj cawv tsawg dua los kuj yuav muaj calorie tsawg dua. Thiab, feem ntau, cov kab zauv tsaus ntuj zoo li hnyav thiab muab ntau calorie, tab sis tsis tas li.
Can Be Be Healthy?
Npias yog los ntawm nplej. Koj twb hnov lawm tias cov nplej yeej muaj kev noj qab haus huv. Lus hauv no teb Yog li ntawd txhais tau hais tias haus dej npias yog qhov zoo rau koj? Hmoov tsis, uas tsis yog qhov tseeb.
Nws yog qhov tseeb hais tias npias yog tsim los ntawm qee yam khoom xyaw nrog rau brewer lub poov, barley, malt thiab hops. Nutrition expert Shereen Lehman hais tias npias yog ib qhov zoo ntawm folate, niacin, magnesium, potassium thiab niacin. Tiam sis calorie ntau ntawm cov cawv tsis muab cov khoom noj khoom haus uas koj lub cev xav tau.
Muaj qee cov kev tshawb fawb uas txhawb kev noj qab haus huv cov kev haus dej haus cawv. Kev haus dej haus tau txhais hais tias tsis pub tshaj ob zaug ib hnub twg lossis 14 haus ib lim piam twg rau cov txiv neej thiab tsis pub tshaj ib zaug haus ib hnub los yog 7 khob dej haus txhua lub lim tiam rau cov poj niam.
Tab sis cov kws kho mob tseem hais ntxiv tias nws tsis yog lub tswv yim zoo los pib haus kom tau txais cov txiaj ntsim kev noj qab haus huv. Thiab raws li lub Tsev Saib Xyuas Kab Mob, nws tsis paub tseeb los ntawm cov kev tshawb fawb seb puas los yog tsis muaj txiaj ntsim kev noj qab haus huv ntawm cov neeg haus dej haus cawv los ntawm kev haus cawv los yog ntawm lwm yam.
Yog tias koj xav siv cov txiaj ntsim kev noj qab haus huv ntawm cov nplej, nrog rau cov khoom noj uas yog tag nrho rau hauv koj cov pluas noj txhua hnub. Thiab yog hais tias koj tam sim no haus npias nyob rau hauv moderation, tej zaum yuav muaj ib co kev pab rau koj xyaum. Tab sis tsis muaj laj thawj pib haus dej npias kom ua rau koj lub cev zoo dua.
Beers hauv qab 100 Calories
Cov no yog cov teeb pom kev ntawm lub khw. Thaum lawv tsis zoo rau koj cov khoom noj, lawv yuav ua tsawg dua kev puas tsuaj ntau tshaj ntawm cov beers tau teev tseg. Cov lus qhia zaub mov hauv npau npau yog teev rau hauv 12-ounce kev pabcuam tshwj tsis yog qhia lwm yam.
- Michelob Ultra npias (4.2 ABV) muaj 95 calories thiab 2.6 grams carbohydrate thiab 0.6 grams protein
- Busch Light npias (4.2 ABV) muaj 95 calories thiab 11.2 grams carbohydrate thiab 1.7 grams ntawm cov protein
- Beck's Premier Light npias (2.3 ABV) muaj 64 calories thiab 3.9 grams carbohydrate thiab 0.7 grams protein
- Michelob ULTRA Amber npias (4.0 ABV) muaj 89 calories thiab 3.2 grams carbohydrate thiab 0.9 grams protein
- Miller Light (96 ABV) muaj 96 calories thiab 5 grams carbohydrate thiab tsawg dua li ib yam kab
- Amstel Light (96 ABV) muaj 96 calories thiab 5 grams carbohydrate thiab tsawg dua li ib yam kab ntawm cov protein
Thiab zoo li cas tsis yog-npias npias ?
Lawv muaj qis me me haus cawv tab sis tsawg dua cov calorie ntau dua li ib qho dej cawv. 12-ooj fais fab ntawm Beck's NA non-alcoholic npias (0.05 ABV) muaj 57 calories thiab 11 grams carbohydrate thiab 1.17 grams protein.
Beers Under 150 Calories
Feem ntau ntawm 12-ooj noob qaum muaj ze li ntawm 150 calorie ntau ntau.
- Qhov Nruab Nrig (4.2 ABV) muaj 102 calorie ntau ntau thiab 5 grams carbohydrate thiab tsawg dua ib yam kab ntawm cov protein
- Stella Artois (5.0 ABV) muaj 141 calorie ntau ntau thiab 10.9 grams carbohydrate (11.2 ooj)
- Huab teeb npias (4.2 ABV) muaj 110 calories thiab 6.6 grams carbohydrate thiab 0.9 grams protein
- Budweiser npias (5.0 ABV) muaj 145 calories thiab 10.6 grams carbohydrate thiab 1.3 grams ntawm cov protein
- Beck's Dar k pilsner (5.0 ABV) muaj 142 calories thiab 3.2 grams carbohydrate thiab 0.7 grams protein
- Bud Light Lime npauj (4.2 ABV) muaj 116 calories thiab 8 grams carbohydrate thiab 0.9 grams protein
- Hoegaarden (4.9 ABV) muaj 44.8 calories thiab 3.3 grams carbohydrate (Rau lub raj mis 3-ounce me me)
- Michelob Lub Tiaj Haum (4.1 ABV) muaj 122 calories thiab 8.9 grams carbohydrate thiab 1.2 grams ntawm cov protein
- Guinness npias (4.2 ABV) muaj 125 calories thiab 10 grams carbohydrate
Beck npias (5 ABV) muaj 146 calories thiab 10.4 grams carbohydrate thiab 1.8 grams ntawm cov protein
High Calorie Beers
Ntau yam dej qab zib uas muaj neeg laus, khoom siv tes thiab lub caij muaj dej muaj ntau dua hauv dej cawv thiab siab dua hauv calorie ntau ntau.
- Michelob lager (4.8 ABV) muaj 158 calories thiab 14.4 grams carbohydrate thiab 1.9 grams protein
- Blue Moon Cappuccino Oatmeal Stout npias (5.9 ABV) muaj 196 calories thiab 19 grams carbohydrate thiab 1.6 grams ntawm cov protein
- Blue Moon Belgian White npias (5.4 ABV) muaj 168 calories thiab 16.3 grams carbohydrate thiab 1.9 grams ntawm cov protein
- Sierra Nevada Pale Ale (5.6 ABV) muaj 175 calories thiab 14 grams carbohydrate thiab 1.5 grams ntawm cov protein
- Beck's Octoberfest npias (5.2 ABV) muaj 151 calories thiab 10.8 grams carbohydrate thiab 1.7 grams ntawm cov protein
- Ntshav Siav Ale (5.1 ABV) muaj 156 calories thiab 12.4 grams carbohydrate thiab 1.8 grams ntawm cov protein
- Beck's Sapphire pilsner (6.0 ABV) muaj 161 calories thiab 8.9 grams carbohydrate thiab 2.4 grams ntawm cov protein
- Ntsuab teeb kua qaub-A-Rita (8.0 ABV) muaj 220 calorie ntau ntau thiab 29 grams carbohydrate (ib 8-ounce tau)
- Qhov Coj Lub Ntsev Raz-Ber-Rita (8.0 ABV) muaj 195 calorie ntau ntau thiab 22.8 grams carbohydrate (ib qho 8-ounce tau)
- Qhov Ntshav Ntshav Dej-Pob Zeb-Rita (8.0 ABV) muaj 294 calorie ntau ntau thiab 34.8 grams carbohydrate (ib qho 8-ounce tau)
- Johnny Appleseed Cov Kua Cider (5.5 ABV) muaj 210 calories thiab 26 grams carbohydrate
Lo Lus Ntawm
Peb sawv daws feem ntau nyiam ua npuas txias los ntawm lub sijhawm dhau mus. Npias yuav yog ib feem ntawm kev noj zaub mov kom ntev li ntev tau thaum nws haus tas li. Tab sis yog tias koj lub hom phiaj yog poob phaus, xav txog txiav rov qab rau koj cov kev noj kev haus. Qee cov dieters tseem haus dej cawv nkaus thiab pom tias lawv poob phaus tsuas yog haus tsawg . Yog tias koj xaiv haus thaum koj noj cov zaub mov, ua kom qis qis dua calorie dej thaum koj nyob rau ntawm lub sij hawm zoo siab los yog tawm hauv lub nroog.