Npias tau raug brewed rau xwb li ntev li ntev tau tib neeg tau cog cov qoob loo. Nws tau nrog qee cov khoom xyaw zoo: hops, brewer cov poov xab, barley, thiab malt. Npias yog qhov zoo ntawm folate, niacin, magnesium, potassium, thiab niacin.
Qhov Nrab Yoojyim Npaj Noj Qab Haus Huv
Kev haus npias los yog ob hnub ib hnub twg yuav zoo rau koj txoj kev noj qab haus huv. Muaj qee cov kev tshawb nrhiav uas haus cawv, tab sis lawv feem ntau muaj xws li txhua yam cawv, nrog rau cov dej caw thiab cawv.
Ib tug Norwegian txoj kev tshawb luam tawm nyob rau hauv phau ntawv Journal of Internal tshuaj nyob rau hauv 2015 qhia lub teeb rau haus cawv ntawm cawv yog txuam nrog qis qis ntawm lub plawv tawm tsam.
Lwm txoj kev tshawb luam tawm hauv 2015 hauv phau ntawv xov xwm Kev Nyab Xeeb Kev Nyab Xeeb hais tias qhov teeb meem txog kev haus dej haus cawv tsis muaj feem xyuam nrog cov teeb meem hnyav, tab sis cov neeg soj ntsuam ntawm qhia cov neeg haus luam yeeb hnyav yuav muaj teeb meem nyhav.
Cov poj niam uas haus cov dej cawv ntau kuj yuav tsis tshua muaj tus mob ntshav qab zib, tab sis txoj kev tshawb luam tawm hauv Kev Ntshav Qab Haus Huv Qab Xyoo 2015 hais tias qhov txiaj ntsim tau tsis muaj rau cov txiv neej uas haus cov nqi qis.
Txhua yam, muaj ntau txoj kev tshawb fawb uas qhia txog lub teeb meem los sis lub cev muaj peev xwm ua tau zoo, tab sis nws tseem ceeb heev kom nco ntsoov tias cov kev tshawb fawb no saib cov kev sib txheeb thiab tsis yog vim li cas. Tej zaum cov neeg muaj kev noj qab haus huv cia li tshwm sim rau haus ntau dua los yog cov neeg uas tsis zoo li noj qab haus huv xaiv tsis haus dej haus luam yeeb vim li cas.
Yog li, yog tias koj tsis haus dej haus tam sim no, koj tsis tas pib kom tau txais cov txiaj ntsig zoo-muaj ntau yam uas koj tuaj yeem ua. Noj cov khoom noj kom noj qab nyob zoo, haus cov calorie ntau ntau, ua haujlwm ntau dua thiab ua haujlwm ntawm kev txo qis.
Leej twg yuav tsum tsis txhob haus dej?
Haus npias tsis yog rau txhua tus neeg. Piv txwv, qee cov neeg muaj ntiag tug los yog kev ntseeg vim tsis haus dej haus cawv los yog lwm yam dej cawv, thiab lwm tus neeg tsis nyiam lub txiaj ntsim.
Thiab ntawm txoj cai, cov cai lij choj hais txog haus hauv lub hnub nyoog yuav tsum tau ua raws li-haus cov hnub nyoog haus hauv lub tebchaws United States yog 21 xyoos, haus cawv hauv Canada yog 18 xyoo los yog 19. Lwm lub tebchaws sib txawv.
Tsis tas li ntawd, muaj kev mob nkeeg vim li cas qee cov neeg yuav tsum nyob deb ntawm haus dej npias, lossis tsawg kawg nrog lawv tus kws kho mob tham ua ntej haus dej haus cawv:
- Cov pojniam cev xeeb tub los yog pub niam mis niam yuav tsum tsis txhob haus dej haus. Txawm tias haus dej cawv me me tuaj yeem ua rau tus menyuam muaj peev xwm tuaj yeem tsim kev puas tsuaj.
- Cov neeg uas haus dej caw los yog tshuaj yeeb quav tshuaj yuav tsum tsis txhob haus dej haus cawv.
- Cov neeg uas mob siab lossis kab mob pancreatic yuav tsum nrog lawv tus kws kho mob tham.
- Leej twg nrog gout yuav tsum tsis txhob npias.
- Cov neeg mob ntshav qab zib yuav tsum nrog lawv tus kws kho mob tham.
- Leej twg noj tshuaj, nrog rau cov tshuaj yuav tom khw, yuav tsum nrog lawv tus kws kho mob tham.
Cov Khoom Noj Khoom Haus
Ntawm no yog kev sib cais ntawm cov as-ham uas pom muaj nyob rau hauv ib qho kev pab ntawm npias, uas yog li kaum ob los yog 356 grams. Cov lus qhia dav dav no yog rau feem ntau ntawm cov menyuam yaus tab sis koj yuav tsum nyeem daim ntawv lo qhia kom paub tseeb tias cov calorie suav pes tsawg tus vim hais tias cov lus qhia txog kev noj zaub mov yuav txawv rau lub nraub qaum.
Macronutrients
- Calories: 153
- Protein: 1.64 grams
- Carbohydrates: 12.64 grams
Micronutrients:
- Calcium: 14 milligrams
- Hlau: 0.07 milligrams
- Magnesium: 21 milligrams
- Phosphorus: 50 milligrams
- Poov tshuaj: 96 milligrams
- Sodium: 14 milligrams
- Zinc: 0.04 milligram
- Vitamin C: 0 milligrams
- Thamine: 0.018 milligrams
- Riboflavin: 0.089 milligrams
- Niacin: 1.826 milligrams
- Pantothenic Acid: 0.146 milligrams
- Vitamin B-6: 0.164 milligrams
- Folate: 21 micrograms
Qhov chaw:
Gémes K, Janszky kuv, Laugsand LE, László KD, Ahnve S, Vatten LJ, Mukamal KJ. "Kev haus dej cawv yog txuam nrog qis qis ntawm kev mob plawv ua rau me nyuam mob heev: tau los ntawm cov neeg tuaj yeem ua haujlwm loj nyob hauv Norway." J Intern. Med. 2015 Sep 14.
Knott C, Bell S, Britton A. "Kev Haus Dej Cawv Thiab Yam Uas Yuav Tsum Tau Muaj 2 Hom Ntshav Qab Zib: Ib Qhov Kev Ntsuam Xyuas Qhov Ntsuam Xyuas thiab Dose-Response Meta-Analysis ntawm Tshaj Lij 1.9 Tsheej Plaws Neeg Ntawm 38 Kev Ntsuam Xyuas Kev Soj Ntsuam." Diabetes Care. 2015 Sep; 38 (9): 1804-12.
Traversy G, Chaput JP. "Haus dej cawv haus thiab rog: Kev hloov tshiab." Curres Rep. 2015; 4 (1): 122-130.
Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Loo Lub Tebchaws Kev Tshawb Fawb Cov Ntaub Ntawv Nom Tswv Lub Hauv Paus Cov Ntaub Ntawv Tso Cai 28. "Cov Ntaub Ntawv Qhia Txog: 14003, Haus dej cawv, npias, tsis tu ncua, tag nrho."