Koj tau haus ntau dhau ib hmos thiab koj sawv los nrog kev mob taub hau, mob plab, thiab lub teeb tuaj hauv lub qhov rais yog qhov muag tsis pom tab sis koj tuaj yeem nkees mus nce thiab kaw qhov ntxoov ntxoo. Koj muaj lub hangover. Vim li cas cov no tshwm sim thiab koj tuaj yeem ua li cas kom tshem nws sai?
Yog vim li cas Hangovers Happen
Cawv yog ib qho diuretic, uas txhais tau hais tias nws thawb kua hauv lub cev.
Tsis muaj kua dej nrog nws los ntawm kev poob qab ntsev xws li potassium thiab magnesium. Cov ntshav qab zib tsis tshua muaj teeb meem. Cov co toxins los ntawm kev sib cais ntawm cawv thiab lwm yam khoom xyaw hauv cov dej haus tau nyob hauv lub cev rau ob peb xuab moos tom qab haus dej haus cawv tas. Cawv kuj tseem tuaj yeem tswj koj lub plab thiab hnyuv, ua rau xeev siab. Cov kev sib txuas ua ke muab cov tsos mob tshwm sim ntawm cov hangover.
Tseg tau lub Hangover Ua Ntej Nws Rov
Koj yuav tsis tau ib lub hangover yog tias koj tsis haus dej haus cawv, thiab koj txoj kev pheej hmoo yuav mus nrog ntau dua cawv uas koj muaj hauv ib qho kev sib ntsib haus. Txwv koj cov cawv yog txoj kev zoo tshaj plaws los tiv thaiv kev lag luam.
Lwm txoj kev uas koj tuaj yeem txo tau cov hangover yog los ntawm haus dej thiab noj mov thaum haus cawv, uas tej zaum yuav ua rau nws tsis zoo rau koj lub plab kom ntau. Nws pom zoo kom koj haus dej haus tsawg kawg ib khob dej ntawm txhua yam dej cawv.
Hom cawv koj haus tau ua txawv. Cov dej haus muaj tsos tsaus tsawv tsaus nti muaj ntau dua cov congeners (complex organic molecules ntawm cov tshuaj methanol yog ib qho). Yog li brandy, sherry, liab caw, thiab whiskey yuav muab rau koj ntau ntawm hangover dua dawb wine los yog vodka. Cov txiaj ntsim pheej yig uas tsis zoo ua rau koj muaj feem ntau yuav muab koj cov hangover.
Yog tias koj xav tias koj yuav tau haus dej thiab haus tau me ntsis ntau dhau lawm, koj yuav tau sim noj cov kua txiv hmab txiv ntoo uas muaj prickly ntau li ob peb teev ua ntej koj pib haus. Txawm hais tias kws txawj tsis paub hais tias yuav ua li cas pear extract ua haujlwm, lawv xav hais tias nws yuav tsum tau ua nrog nws cov teeb meem inflammatory. Hauv lwm lo lus, tus txiv av paum yuav ua tau kom mob o uas tshwm sim thaum lub sijhawm dai khaub ncaws. Cov kev tshawb fawb nkaus xwb tau ua rau cov nas, uas tsis tuaj yeem hais qhia rau seb puas los yog lawv tsis tshaib plab.
Hangover tswv yim
Lub sij hawm yog qhov tseeb uas tau muab kho rau lub hangover. Tab sis yog tias koj xav tias nyuaj siab, ntawm no yog ib co lus pom zoo.
- Haus dej ntau .
- Txhob haus dej cawv.
- Kev haus dej qab zib muaj dej qab zib thiab roj ntsha tuaj yeem pab rov qab ua li cas koj tau ploj thiab rov qab kho koj cov ntshav qab zib. Yog hais tias koj tuaj yeem mob plab nws, tsawb nqaij kom pab tau ntau yam tseem ceeb ntsev, raws li tau bouillion lossis zaub broth.
- Siv cov tshuaj ntsiav tshuaj mob, tab sis tsis txhob Tylenol thiab lwm yam mob plawv uas muaj acetaminophen thaum lawv tuaj yeem ua rau lub siab puas thaum ua ke nrog cov cawv ntxiv hauv koj lub cev. Aspirin tseem yuav ua rau koj mob plab ntxiv yog tias koj tseem nkag siab.
- Pw tsaug zog. Ob peb teev tom qab nws tuaj yeem ua tau txuj ci tseem ceeb.
- Tsis txhob tsav tsheb mus txog ntua thaum koj tau zoo lawm. Tsuas yog vim koj tau pw tom qab haus dej haus cawv tsis txhais hais tias koj tau qaug cawv. Tsis muaj dab tsi ua kom muaj dej cawv tawm hauv lub cev kom tsis txhob ua rau koj tus kheej tias lub kas fes muaj zog yuav ua rau nws (nws yog qhov feem ntau tsuas pab kom tau haus me ntsis dej).
Cov plaub hau ntawm tus aub?
Haus dej cawv ntau yog ib txoj kev phem ntawm kev soj ntsuam nrog cov khoob khuab vim hais tias ntawm lim tawv nws txo nws hwj ntawm koj lub siab thiab lub plab. Nws tsuas yog txo nws hwj lub hangover, uas yuav rov qab tom qab thiab nws yuav txawm tuaj ntxiv. Cawv yuav pab tau me me, thaiv qhov kev ua txhaum ntawm methanol rau formaldehyde thiab formic acid, tab sis nws tsuas yog ib qho kev lig kev nruj.
Xwb, koj yuav tsum tsis txhob haus dej cawv rau 48 teev tom qab koj muaj hangover. Qhov no yuav cia koj lub cev rov qab los sij hawm.
Qhov Tsis Txaus Siab Dej Haus Dej Haus
- 1 feem txiv ntseej roj,
- 1 nyoos qe qe
- ntsev thiab kua txob
- 1 mus rau 2 tablespoons ntawm lws suav ketchup
- Dash ntawm Tabasco thiab Worcestershire ntses
- Ib txhia txiv qaub kua txiv (los yog vinegar).
Qhov no hangover rov qab haus dej haus tsis yog raws li kev tshawb fawb soj ntsuam, tab sis ntawm no yog txoj kev xav tom qab nws. Cov qe qe muaj cov N-acetyl-cysteine (NAC), ib qho amino acid uas pab tsav cov co toxins uas tau los ntawm kev haus luam yeeb thiab haus luam yeeb. Txiv lws suav ketchup muab bioflavonoids uas yog ib qho zoo ntawm cov tshuaj antioxidants.
Lo Lus Ntawm
Koj yuav tsum siv sij hawm los kho kom zoo. Rehydrate, tu koj lub cev, thiab kom tau so. Cia nws yog ib zaj lus qhia kawm thiab lub sij hawm tom qab koj yuav tsum haus cawv, coj nws yooj yim.
> Qhov chaw:
> Cawv Cawv: Mechanisms thiab Mediators . Lub Koom Haum Lub Tebchaws ntawm Lub Cawv Tiv Thaiv thiab Dej Cawv.
> Hangover Cures. National Health Service.
> Hangover Kho Mob. MedlinePlus.
> Wang F, Li Y, Zhang YJ, Zhou Y, Li S, Li HB. Tej Yam Khoom Rau Kev Tivthaiv thiab Kev Kho Mob Daws Teebmeem thiab Dej Cawv. Molecules . 2016; 21 (1): 64. doi: 10.3390 / molecules21010064.