Txawm tias tej cov dej qab zib zoo nrog ntim qab zib
Cov dej qab zib thiab dej qab zib muaj puv nplaum tag nrho cov calorie ntau ntau thiab loaded nrog cov khoom qab zib. Thiab nws tsis yog hais tias lawv tau ua nrog sucrose (dawb qab zib) los yog high-fructose pob kws phoov ; nyob rau hauv lub kawg, nws yog tag nrho cov suab thaj, thiab peb haus kev ntau dhau lawm.
Tiam sis ntau npaum li cas? Yog peb tsis muaj dab tsi ntxiv, los yog puas muaj kev txhawj xeeb txog kev noj qab haus huv txuas rau peb cov dej haus cawv thiab dej qab zib?
Suav Cov Ntxhuav Ntawm Ib Zaug
Raws li lub US Department of Agriculture (USDA) National Nutrient Database, 12-ounce tau ntawm cov cola muaj 33 grams qab zib thiab li ntawm 136 calorie. Txawm tias koj tuaj yeem xaiv Coca-Cola, Pepsi, lossis lwm yam dej haus, Nws zoo nkauj npaum li qub. Thaum kawg, haus ib cov dej qab qab cua yog sib npaug los noj tsib teaspoons ntawm cov piam thaj dawb paug.
Xav txog nws: yim teaspoons ntawm qab zib nyob rau hauv ib qho kev pabcuam nkaus xwb. Yog tias koj txiav txim siab mus yuav 16-ounce soda, koj ntsib nrog tsis muaj 44 gram qab zib los yog keev 11 teev. Tias 's txaj muag ntawm ib quarter khob dawb qab zib , ib yam dab tsi koj yuav tsis npau suav ntawm downing hauv ib mus.
Ntawm qhov sib txawv, muaj 12-ounce fountain soda muaj tsawg dua cov qab zib tsawg tshaj li 12-ounce ib qho yooj yim ntawm qhov dej khov ntxiv. Nov yog ntau los tsawg dua qhov koj yuav tau saib rau lwm zaus koj yuav tau ib lub Boxer loj loj ntawm koj qhov chaw mos dej qab zib:
- 12-ounce khob (tus me nyuam loj): 23 grams qab zib thiab 95 calories
- 16-ounce khob (me): 31 grams qab zib thiab 128 calories
- 21-ounce khob (medium): 44 grams qab zib thiab 180 calories
- 32-ounce khob (loj): 65 grams qab zib thiab 267 calories
Muab Paj Ntab hauv Nrov Nres
Txawm tias cov neeg tuaj yeem qhia koj li cas, calorie ntau ntau thiab cov suab thaj suav tau zoo ib yam ntawm cov hom dej haus uas koj nyiam noj (nrog rau kev noj haus cov dej qab ntsev, thiab qhov ntawd yog qhov txawv ntawm qhov txawv txav).
Ua tib zoo saib cov piv txwv nram no:
- Gatorade (16-moog haujlwm): 28 grams qab zib thiab 100 calories
- Arizona Iced Tea (16-ounce): 56 grams qab zib thiab 180 calorie ntau ntau
- Vitamin dej (20-ounce): 32 grams qab zib thiab 120 calories
- Oceanspray Cranberry Cocktail (12-ounce): 90 grams qab zib thiab 180 calorie ntau ntau
- Starbuck's Vanilla Frappuccino (13.7-ounce): 46 grams qab zib thiab 290 calories
Ib qho ntawm cov kev xaiv zoo dua yog Vita Coco txiv maj phaub dej uas tuaj nyob rau hauv ntawm xwb 14 grams suab thaj thiab 68 calories rau ib 16-ounce kev pab (yog tias koj tuaj yeem xav txog 3.5 teaspoons suab thaj "zoo dua").
Tshaj li qhov teeb meem ntawm cov suab thaj thiab cov calorie ntau ntau, qhov teeb meem loj dua tuaj yeem yog tias cov dej haus no muaj npe rau tsis muaj zaub mov noj. Txawm hais tias qee tus neeg xav tias Oceanspray cranberry kua txiv, piv txwv li, yog qhov zoo rau txoj kev kho mob ntawm txoj hlab ntws , cov kev pab cuam feem ntau yog txo los ntawm cov ntsiab lus qab zib ntau heev.
Lo Lus Ntawm
Cov kab hauv qab yog qhov no: overeating qab zib yog txuas ntxiv muaj feem ntau ntawm cov kab mob loj , nrog rau kev rog, kab mob hauv lub plawv, hom 2 mob ntshav qab zib, thiab mob cancer. Kev haus kua qee zaus yuav tsis ua rau koj mob ntev li thaum koj cia koj noj txhua hnub.
Ntawm qhov tod tes, yog vim li cas ho tsis tshawb txog kev noj qab haus huv cov kev haus uas tsuas yog tsis zoo rau koj xwb, tiam sis nws yuav txuag nyiaj ntau ntau ?
> Source:
> Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua "Agricultural Research Service National Nutrient Database rau Standard Reference Release 28: Basic Report: 14148: Haus dej qab zib, carbonated, kafes, tsis tu ncua." Washington, DC; hloov tshiab Tsib Hlis 2016.