Nyob rau hauv lub aisles ntawm koj khw muag khoom noj ze tshaj plaws-los yog ntawm lub txee ntawm koj nyiam café - koj yuav tau pom ib tug tshiab nrov haus dej hu ua switchel. Feem ntau hu ua "qhov Gatorade," switchel yog sib xyaws qab zib sib xyaw ntawm cov kua cider vinegar, dej los sis seltzer, cov pleev qhov tshiab, thiab maple phoov (los yog, qee zaum, zib ntab los yog zib suab thaj).
Txawm hais tias sip switchel tau tsuas yog nyuam qhuav tau trendy, qhov no acidic beverage muaj keeb kwm kev siv ua ib qho dej-tagnrho-nqhis-quencher.
Nyob rau hauv qhov tseeb, switchel yog haus ntawm xaiv rau cov neeg ua liaj teb colonial saib xyuas cov rechidrance thaum haying lub teb, raws li lub qub Farmer lub Almanac. Vim li ntawd, switchel tej zaum kuj hu ua "Haymaker's Punch."
Cov Kev Pab Cuam Ntawm Qhov Hloov Dab Tsi?
Aficionados feem ntau tout switchel ua lub zog ntev-ntev thiab lwm yam caffeine tsis pub lwm cov dej kas fes lossis dej haus. Nws kuj yog kev ua lag luam ua cov tshuaj antioxidants , vitamins, minerals, thiab cov enzymes.
Dab tsi ntxiv, switchel hais tias kom muaj cov qhab nia ntawm cov txiaj ntsim kev noj qab haus huv, xws li lub cev tsis muaj zog thiab kev mob plab zom mov. Nws tseem muaj kev pabcuam los pabcuam teebmeem kev noj qab haus huv, xws li heartburn. Thiab vim qee lub tebchaw pom muaj hauv cov cuab yeej ua haujlwm, cov switchel qee zaus kuj tau thov kom muaj kev cuam tshuam kev mob lub cev (ib qho tseem ceeb hauv kev loj hlob ntawm ntau yam kev mob).
Qee cov neeg tawm tsam ntawm switchel hais tias nws tuaj yeem pab ua kom koj cov metabolism ntxiv thiab txhawb kev poob phaus thiab.
Kev tshawb nrhiav ntawm Switchel: Nws Puas Pab Tau?
Ntau cov kiv cua ntawm switchel lub xeev uas haus dej cawv muaj peev xwm sib tov ntawm cov tshuaj yeeb dej caw tsim tau ib qho kev "txuam rau qhov sib txuam" thiab, tig rov ua, qhov sib xyaw kom muaj zog tshaj txhua yam ntawm cov khoom xyaw rau nws tus kheej. Txawm li cas los, vim muaj kev tshawb nrhiav ntawm switchel thiab nws cov teebmeem mob, tsis muaj pov thawj los txhawb qhov kev thov no.
Tseem, qee qhov kev tshawb fawb qhia tau hais tias cov khoom xyaw hauv tus neeg nyob hauv switchel yuav zoo rau koj kev noj qab haus huv. Piv txwv, qee qhov kev tshawb fawb pom tau tias Ginger yuav pab tau ntxuas cov mob uas muaj teeb meem xws li osteoarthritis. Ginger kuj zoo nkaus li los muab cov kev mob ntsig txog kev xeev siab.
Tsis tas li ntawd, cov kev tshawb fawb ua ntej pom tau hais tias siv cov kua ceg cider txiv hmab txiv ntoo yuav pab tswj cov ntshav qab zib thiab khaws cov roj cholesterol hauv kos.
Thaum cov kev tshawb pom no hais tias qhov switchel tuaj yeem tiv thaiv qee yam teebmeem kev noj qab haus huv, nws tseem ceeb uas yuav tsum tsis txhob siv cov switchel uas yuav hloov tsis tau rau kev saib xyuas kev kho mob hauv kev kho mob.
Yuav ua li cas kom Switchel
Switchel yog tam sim no muag nyob rau hauv ntau lub khw, tab sis koj tuaj yeem ua koj tus kheej los ntawm kev sib txuas ntawm plaub teaspoons ntawm kua txiv hmab txiv ntoo cider vinegar (xyuas kom tsis txhob muaj cov kev ua yuam kev), plaub tablespoons ntshiab maple phoov, teaspoon ntawm grated los yog minced tshiab Ginger, thiab plaub khob dej los sis seltzer. Muab cov khoom xyaw tso rau hauv lub tsho loj los sis taub, cia li zaum 24 teev, thiab do kom zoo ua ntej noj. (Faj seeb: qhov no daim ntawv qhia yields plaub tsom-iav ntawm switchel.)
Rau infuse koj switchel nrog ntau dua tsw, sim squeezing nyob rau hauv ib co txiv qaub kua txiv, ntxiv ib sprig ntawm Mint, los yog poob rau ob peb tshiab berries.
Ib co switchel lovers kuj txaus siab ntxiv kev sib tw ntawm cov hmoov ua kom pleev kab, xws li daim tawv nqaij los yog cov ntawv cinnamon.
Yuav Ua Li Cas Rau Kev
Thaum cov neeg feem ntau muaj peev xwm haus cov khaub iav ntawm switchel, nco ntsoov tias nws cov kua qaub cawv hauv dej yog acidic, ces nws yuav tsis tu ncua hniav txha hniav sij hawm ntev. Kev yaug qhov ncauj ntawm koj lub qhov ncauj tom qab haus nws yuav pab tshem tawm qee cov acids, tab sis txhuam koj cov hniav sai sai tom qab siv cov kua qaub uas yuav ua rau tus hniav tsis muaj zog.
Tsis txhob haus cov kua qaub ntau dhau ntawm cov kua txiv hmab txiv ntoo, xws li muaj pov thawj tias nws yuav ua mob rau cov hlab pas (los yog lwm qhov ntawm cov hnyuv), ua rau cov ntshav qis tsawg thiab cov pob txha muaj pob zeb tsawg, los sis cuam tshuam nrog cov tshuaj mob plawv, cov tshuaj mob ntshav qab zib, laxatives, los yog diuretics.
Puas Yog Koj Haus Dej Haus?
Switchel yog ib qho ntawm ntau yam dej cawv uas yuav pab txhim kho koj txoj kev nyab xeeb. Lwm cov dej nrog tej yam khoom noj uas muaj zog-boosting muaj xws li fermented drinks kombucha, kefir, thiab ntau hom tshuaj yej (xws li ntsuab tshuaj yej thiab qhiav tshuaj yej ).
Yog tias koj tab tom xav txog kev ntxiv switchel rau koj niaj hnub, nco ntsoov xyuas koj cov piam thaj hauv qab. American Heart Association pom zoo tias cov poj niam tsis haus ntau tshaj 24 grams ntxiv qab zib txhua hnub thiab cov txiv neej tsuas pub lawv qab zib kom tsawg mus 36 grams tauj ib hnub. Thaum muab nrog ib tug tablespoon ntawm Maple syrup ib pab, switchel muaj 14 grams qab zib.
> Qhov chaw:
> Hlebowicz J, Dariche G, Björgell O, Almer LO. Cov nyhuv ntawm cov kua txiv hmab txiv ntoo cider txiv hmab txiv ntoo nyob rau hauv cov neeg mob uas muaj qhov type 1 diabetes mellitus: txoj kev tshawb nrhiav. BMC Gastroenterol. 2007 Dec 20; 7: 46.
> Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Cov tshuaj tiv thaiv thiab cov tshuaj tiv thaiv ntawm Ginger hauv kev noj qab haus huv thiab kev siv dag zog: saib cov ntaub ntawv tam sim no. Int J Tiv Thaiv. 2013 Apr; 4 (Khoom 1): S36-42.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.