Tau Linden Paj Tea Boost Koj Kev Noj Qab Haus Huv?
Linden tshuaj yej yog tshuaj ntsuab tshuaj yej, hu ua linden flower tea or linden leaf tea. Linden cov paj, thiab qee zaus cov tawv ntoo ntawm linden ntoo, tau siv ua ib tus neeg sawv cev calming thiab sedative rau pua pua xyoo. Txawm li cas los xij, tsis muaj cov pov thawj ua pov thawj los txhawb kev siv cov tshuaj ntawm linden tshuaj yej los yog nws cov khoom xyaw.
Dab Tsi Yog Linden Tshuaj?
Yog tias koj nyob hauv North America, koj twb tau pom cov neeg zej zog txoj kev nyob nrog linden ntoo.
Lub siab, leafy, deciduous giants yog ib qho thoob plaws hauv lub teb chaws tab sis tseem zus thoob teb chaws Europe thiab Asia. Linden ntoo yuav nyob tau ntev txog 1,000 xyoo. Linden nplooj muaj qhov txawv lwm lub plawv zoo thiab lub teeb daj daj yog cov ntxhiab thiab muag heev.
Rau ntau pua xyoo, tib neeg tau siv qhov chaw ntawm tsob ntoo ntawm linden, tshwj xeeb yog cov nplooj, paj, ntoo, thiab txoj hauv paus rau cov hom phiaj. Tinctures, teas, thiab lwm yam dej haus tuaj yeem hu rau cov khoom xyaw los ntawm ib yam ntawm ob lub linden ntoo: Tilia cordata , cov kab ntawm European-leafed Linden (tseem yog lub caij ntuj no linden), los yog Tilia platyphyllos , los yog lub caij ntuj sov linden.
Linden tshuaj yej yog nrov tsis yog siv rau nws txoj kev siv tshuaj kho mob, tab sis kuj rau nws txoj kev txaus siab. Linden flower tea yuav tsum tau kub los yog txias thiab muaj zog qab zib thiab floral saj.
Yuav ua li cas kom Linden Tea
Linden tshuaj yej hnab los yog xoob nplooj ntoos yuav tau muag hauv khw muag khoom noj ntau, kev lag luam thiab online.
Muaj ntau ntau hom tshuaj yej hom ua linden paj ntoos.
Yog tias koj txiav txim siab tsis siv cov khw muag khoom noj, nws muaj ntau txoj hauv kev npaj linden tshuaj yej hauv tsev. Feem ntau cov tshuaj yej tswv yim hais kom siv cov linden paj, tab sis qee cov zaub mov txawv hu rau cov tawv ntoo los yog cov nplooj.
- Muab ob rau plaub dia ntawm qhuav linden paj los yog nplooj nyob rau hauv qab ntawm ib tug teacup
- Tshav kub rau 90-95º Celsius los yog 194-205º Fahrenheit. Yog tias koj tsis muaj cov tshuaj yej tshuaj, ntsuas dej kom npau npau thiab cia li zaum ib feeb kom txo tau qhov ntsuas kub tsawg me ntsis
- Ncuav yim ooj ntawm dej rau saum cov tshuaj yej nplooj
- Cia cov tshuaj yej tawm ntxhab rau ntev li ntev raws li qhov kev xav, txog li 15 feeb
- Hloov xoob tawm ntawm lub khob ua ntej haus
Koj tuaj yeem sib txuas tau cov linden paj nrog lwm cov tshuaj ntsuab kom sov los yog txias cov tshuaj yej. Koj tuaj yeem nrhiav zaub mov txawv hauv Internet rau Linden Summertime Iced Tea thiab rau Cool It Down thiab So Phaj uas sib xyaw cov tshuaj xws li elderflower thiab spearmint lug txhim khu cov tsw.
Linden Tshuaj Yej Muaj Cov Caffeine?
Linden tshuaj yej tsis yog " tshuaj yej " nyob rau hauv kev nkag siab thiab tsis yog los ntawm nplooj ntawm Camellia sinensis nroj tsuag, xws li cov tshuaj yej dub los yog cov tshuaj yej ntsuab. Nws yog brewed xwb qhov ntawm linden ntoo, uas tsis muaj caffeine. Yog li linden tshuaj yej yog caffeine dawb kiag li.
Linden Tshuaj Yeeb Noj Qab Haus Huv
Anecdotal cov lus ceeb toom ntawm linden cov kev pab cuam cov tshuaj yej yog plhuav txhawb. Ib txhia ntseeg tias tshuaj ntsuab yuav kho tau:
- Ntxhov siab vim
- Tsis tsaug zog
- Indigestion
- Cov teeb meem plawv
- Mob khaub thuas thiab mob khaub thuas
- Kev ua xua
- Taws cov leeg
- Ntshav siab
- Tus mob o
- Ntev li qub / tawm hws
- Ntuav
Raws li ib daim ntawv qhia los ntawm University of Michigan, cov khoom xyaw nquag ua lamin flavonoids, glycosides (ib qho chaw tsim los ntawm ib qho yooj yim qab zib uas yog soluble hauv dej), thiab tejzaum nws muaj roj qaug dej (tseem hu ua "roj yam tseem ceeb" lossis sai evaporating cov roj ).
Cov khoom xyaw no tau pom tias yuav txo cov kev ntxhov siab hauv cov nas thiab qee qhov kev soj ntsuam tau pom tias cov khoom xyaw yuav pab txo chim siab, muab kev pabcuam antispasmodic (tshwj xeeb yog hauv cov hnyuv), txo cov roj ntau, thiab muab lwm cov txiaj ntsig. Tab sis feem ntau cov kws txawj pom zoo hais tias muaj pov thawj txaus los muab kev txhawb zog rau feem ntau cov dej qab zib cov kev pab cuam tib neeg.
Linden Tshuaj yej
Linden nplooj feem ntau yog kev nyab xeeb (GRAS) los ntawm US Food and Drug Administration. Tsis muaj kev tsim cov khoom ntxiv los sis cov khoom noj khoom haus ua ke nrog tshuaj ntsuab. Lub Chaw Kho Mob Lub Tsev Hais Plaub tau hais tias nws muaj kev ruaj ntseg rau cov neeg feem coob haus cov lus hais thiab qhov tsim nyog raws feem ntau pom muaj nyob hauv cov khoom noj.
Lub koom haum pom zoo, tab sis, cov poj niam cev xeeb tub thiab cov laus xyuas kom tsis txhob siv cov tshuaj ntsuab vim tias nws tsis muaj ntaub ntawv txaus qhia txog nws txoj kev nyab xeeb. Lawv kuj qhia tias tshuaj ntsuab yuav tsim teeb meem rau cov neeg noj cov tshuaj lithium thiab cov neeg uas muaj kab mob plawv ua tib zoo qhia thaum siv cov nplooj linden.
> Qhov chaw:
> Justis, Angela. Ib Tsev Neeg Tshuaj: Ntse Linden Paj thiab nplooj. Herbal Academy. Lub Rau Hli 2016 ntawm https://theherbalacademy.com/-family-herb-linden-flower/
> Linden. Michigan tshuaj. University of Michigan https://www.uofmhealth.org/health-library/hn-2124007
> Linden. Penn State Hershey. Milton Hershey Qhov Chaw Kho Mob. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000263
> Linden. Lub Chaw Kho Mob Kev Tshawb Fawb. Cov Tshuaj Noj Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=550
> Linden Tsob Ntoo. Kev Nyab Xeeb Herbal. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/linden-tree/