Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 102
Rog - 7g
Carbs - 8g
Protein - 2g
Tag Nrho Sijhawm 35 min
Npaj 5 feeb , Noj 30 feeb
Kev Pab 8 (1/2 khob txhua)
Nws zoo li lub hnub twb raug ntes ntawm koj phaj! Qhov no zoo ib yam rau ratatouille, tiam sis muaj qhov txawv txav me ntsis thiab pleev xim. Nws yog ib qho txias heev raws li ib tug zaub xam lav rau hnub tom qab los yog rov ua dua rau ib qho tshuaj tsw qab.
Cov khoom xyaw
- 1/4 c. txiv roj roj
- 1 dos me me (txhoov)
- 1 lb. eggplant (ntau yam, txhoov rau hauv qhov cub)
- 1 loj ntsuab (los yog
- Liab tswb kua txob , txhoov)
- 1/2 lb. zucchini (txhoov los yog muab hlais)
- 3 cloves qej (pressed, grated, los yog minced)
- 3/4 lb. txiv lws suav (tshiab los yog kaus poom thiab dej qab)
- 1/4 txog 1/3 c. qhuav dawb wine (los yog hloov zaub los yog nqaij qaib broth)
- Ntsev thiab kua txob
- Yeem: 1 los yog 2 tee kub ntses
- 1/2 c. tshiab tws basil (los yog 1 tbsp. qhuav)
Npaj
Nyob rau hauv no zaub sauté, nyob ntawm seb lub tshav kub ntawm lub lauj kaub thiab lub juiciness ntawm zaub, lawv yuav pib los lo. Yog hais tias qhov no tshwm sim, ntxiv ib qho txav ntawm cov dej caw los yog kua nqaij ua kom zoo dua.
- Tshav kub hauv cov yias nrog dos. Thaum dos dos zoo-sizzling, ntxiv eggplant thiab ua noj rau 4 mus rau 5 feeb. Sprinkle ntsev tshaj tag nrho. Tom qab ntawd ntxiv peppers, noj rau 2 mus rau 3 feeb, ntxiv zucchini, thiab ua noj rau 2 mus rau 3 feeb.
- Thawb cov zaub tawm mus rau cov npoo ntawm lub lauj kaub thiab noj cov qej nyob hauv qhov chaw (koj yuav tsum ntxiv roj ntxiv) rau 30 mus 60 feeb kom txog thaum cov ntxhiab.
- Dump lub txiv lws suav rau hauv thiab do los tso cov kua txiv hmab txiv ntoo (dua, qhov no ua txhua yam tawm ntawm cov quav). Ntxiv ntawm tus so ntawm lub cawu cub lossis lub txiv hmab txiv ntoo thiab cov zaub qhwv qhuav yog tias koj siv nws. Noj kom txog thaum txiv lws suav yog zoo zoo tawg-down. Lub eggplant yuav tsum zoo nkauj zoo heev.
- Ntxiv dub kua txob thiab kub ntses, yog tias koj siv nws. (Tsuas yog ib qho kua ntses ntawm cov kua ntses xwb; Koj tsuas xav kom nws "ua lub plhaub" cov taum, tsis txhob muab ntsim.) Saj thiab kho cov seasonings. Yog hais tias lws suav thiab wine ua nws ib ntsis acidic, los yog cov flavors tsis zoo li yuav blending nicely, ntxiv ib tug heev me me ntawm sweetener - tsis muaj ntau tshaj 1 teaspoon muaj nqis. Koj yuav xav tsis thoob li cas qhov no yuav hloov tag nrho cov zaub mov.
- Sib tov nyob rau hauv cov zaub basel, thiab noj tawm thaum tshav kub kub.
Ntev npaum li cas koj noj nws tom qab no tus taw tes yog tiag tiag li koj. Qee lub sij hawm kuv noj nws kom zoo siab rau qhov flavors thiab ua rau nws tsawg dua chunky. Yog tias koj nres ntawm no, tab sis, koj yuav tsum muaj li 4 khob zaub, ua 8 qhov khoom noj.