Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 240
Rog - 18g
Carbs - 12g
Protein - 10g
Tas nrho cov sij hawm 25 min
Npaj ua ntej 10 min , Noj 15 min
Cov Hauj Lwm 3 (4 pob txhua tus)
Cov qej Parmesan flaxseed crackers yog cov muaj roj ntau heev , nkig, khoom noj khoom haus, thiab khoom txom ncauj cua. Nrog 5 yam khoom xyaw, 6 yooj yim cov kauj ruam, thiab tsuas yog 15 feeb los yog li ntawd hauv qhov cub, koj yuav muaj cov pob txha crispy npaj tsis muaj sij hawm. Lawv qab nrog dips, kis, lossis lawv tus kheej xwb. Sim ua noj nrog txiv ntseej caj dab, npauj npauj npauj, lossis kab npoo. Koj cov qhua ntawm koj lub tog tom ntej yuav tsis paub tias koj tau muab lawv nrog kev txhawb zog.
Flaxseeds khwv tau plethora ntawm cov kev pabcuam kev noj qab haus huv, thiab ntau cov kev tshawb fawb pom tau tias cov noob no tuaj yeem tuaj ntsiag to cov qog nqaij hlav, xws li mis, prostate, thiab hnyuv laus. Lawv kuj tau pom tias yuav txo cov ntshav siab thiab tiv thaiv lub plawv thiab mob ntsws. Lawv tau ntim nrog fiber ntau thiab cov roj omega-3 fatty acids, nrog rau cov antioxidants, txhua yam tseem ceeb hauv kev tswj lub cev noj qab nyob zoo.
Cov khoom xyaw
- 1 khob khoom noj flaxseed
- 1/3 khob grated Parmesan cheese
- 1 1/2 teaspoons qej hmoov
- 1/2 teaspoon ntsev
- 1/2 khob dej
Npaj
- Kub lub qhov cub kom txog 400 F. Npog ib daim ntawv yias nrog lub silicone lev lossis greased parchment paper.
- Sib tov tag nrho cov khoom xyaw ua ke nyob rau hauv ib lub tais thiab rab diav poob rau ntawm daim ntawv qhia npaj yias.
- Npog qhov sib tov nrog ib daim ntawm parchment los yog waxed ntawv. Txawm tawm qhov sib tov mus li 1/8 nti. (Koj tuaj yeem siv tus pas ntsuas, dov hlua, los yog lub raj mis, Qhov tseem ceeb tshaj plaws yog tsis pub nws thim rau hauv cov npoo los yog qhov ntawd yuav ua rau cov neeg ua haujlwm tawm hauv qhov chaw.
- Tshem tawm daim ntawv thiab mus ncig ntawm cov npoo nrog koj tus ntiv tes thiab thawb lub nyias nyias sab hauv mus rau nws txawm.
- Ci kom txog thaum lub chaw tsis ua kom muag, txog li 15 mus rau 18 feeb. Yog hais tias nws pib tau ntau tshaj li ib me ntsis xim av nyob ib ncig ntawm lub sawv, tshem tawm los ntawm qhov cub. Yog tias koj xav txiav mus rau hauv cov plaub fab los yog voos plaub, txiav rau hauv 12 tej daim ua ntej nws txias tag. Txwv tsis pub, cia kom txias-nws yuav mus txuas ntxiv mus-thiab tom qab ntawd ces muab zom zaws mus rau hauv cov ntawv txheeb.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Qhov no daim ntawv qhia-rho tawm lub qej thiab cheese-yog yooj yim heev, thiab tso cai rau ntau yam ntawm flavors. Es tsis txhob Parmesan qej, koj tuaj yeem muab cov flax seed crackers Mediterranean flair nrog Italian seasoning, los yog ib tug Mexican ntswj nrog ib co cumin thiab chili hmoov.
Txiav ua kom yooj yim dua, tau los yog hlais cov roj ua ntej muab cov ntawv yias hauv qhov cub. Thiab txij li thaum cov ntug yuav muaj xim sai dua hauv nruab nrab, koj yuav tau tshem lub laujkaub ntawm qhov cub ua ntej qhov chaw tag nrho yog siav.
Tsis txhob txhawj-qhov chaw yuav tsum pib ua noj thaum lub laujkaub tseem kub thiab cov qhob cij qis kom txias.