Cov tshuaj muaj protein ntau muaj txhij nrog cov as-ham rau kev loj hlob ntawm cov leeg
Txawm hais tias koj tab tom sim mus cuag tus kheej cov ntaub ntawv tshiab hauv koj qhov kev ua haujlwm, nrhiav kom tau nqaij, lossis xav kom poob ob peb phaus, protein hmoov yuav pab koj mus cuag koj lub cev thiab kev noj qab nyob zoo. Muab cov khoom noj uas muaj protein ntau ntxiv rau koj cov zaub mov tsis yog kev pabcuam hauv cov leeg khomob tabsis tseem yuav ua rau koj rov qab ua haujlwm tiav. Muaj qee cov khoom noj txom ncauj ntawm kev lag luam, tab sis thaum xaiv koj tus kheej zoo tagnrho, nws yog qhov zoo tshaj rau koj khaws nyiaj, kev txwv kev noj haus, thiab koj lub hom phiaj rau hauv siab.
Yog hais tias koj xav tau ib yam dab tsi pheej yig, whey muaj protein ntau qhov kev xaiv thiab nws tuaj yeem nyob hauv ib tuj ntawm txawv flavours zoo li chocolate, vanilla, pos nphuab, thiab hnub yug ncuav mog qab zib. Nrhiav ib qho kev xaiv vegan? Koj tuaj yeem sim ua cov kua txiv hmab txiv ntoo uas tau los ntawm cov zaub, cov txiv ntseej, los yog legumes thiab thiaj li muaj xoom cov ntsiab lus. Thiab yog tias koj lub cev tseem ceeb, sim ib cov hmoov nrog cov pleev roj-uas yog los ntawm cov nyuj cov kua mis - kom koj txaus siab kom txog thaum koj noj mov tom ntej thiab tiv thaiv koj tsis txhob noj khoom txom ncauj. Whey kuj yog ib qho khoom loj heev rau qhov hnyav vim tias nws tuaj yeem ua rau koj cov metabolism ntxiv thiab hlawv ntau calorie ntau ntxiv.
Ntawm no, peb twb sib sau ua ke cov hmoov zoo tshaj plaws rau cov txiv neej es koj thiaj li pom qhov zoo tshaj plaws rau koj lub hom phiaj.
Rau cov kis las uas tab tom nrhiav kom tau ntau dua nqaij, ntau lub zog, thiab ua tau zoo dua, MuscleTech tus NitroTech Ntshaw Whey Protein yog koj daim pib kub. Cov mis no yog nyiam los ntawm bodybuilders thiab tau tsim los ntawm cov neeg tshawb nrhiav leej twg xav tsim ib yam khoom uas ua rau kom muaj zog tshaj ntawm cov nqaij thiab ntau zog-boosting cov kev pab cuam tshaj li niaj zaus whey protein.
Cov kua protein no muaj 30 grams ntawm ib qho kev noj haus, feem ntau ntawm whey protein chiv thiab whey peptides, 5g glutamine thiab precursor, 6.8g BCAA aminos, thiab ib qho chaw tshawb nrhiav 3-gram tshuaj HPLC-test creatine monohydrate nyob hauv txhua qhov kev pab.
Tsis tas li ntawd, qhov txias-lim, ntau theem pom tau cov roj, lactose thiab impurities yam tsis tau siv cov tshav kub, hnyuv acids lossis ntsev.
Qhov no yog cov hmoov protein rau cov neeg uas xav tau cov protein ntau huv. Legion cov kua protein kuj yuav ntxiv rau koj qhov kev ua hauj lwm hauv kev ua haujlwm thiab pab koj tau lean. Nws yog cov tsawg-carb, qes-calorie, tsis muaj piam thaj, tsis-GMO, tsis muaj lactose, thiab gluten-dawb, ces koj yuav tau txais cov txiaj ntsim ntawm kev ntxiv cov leeg mob nyhav ntau ntau ntxiv.
Cov Whey + Protein Hmoov yog ib txwm ua kom muaj qab zib thiab flavoured nrog cov xiab av. Cov kua mis tsis muaj lactose hmoov los ntawm cov mis nyuj zoo los ntawm cov khoom me me hauv Ireland. Nws tseem muaj nyob rau hauv cov amino acid leucine, uas plays lub luag haujlwm tseem ceeb hauv kev pib protein synthesis.
Koj yuav tau 25 grams ntawm cov protein, pes tsawg qab zib, pes tsawg rog, 100 calories thiab 3 grams carbs.
Nrhiav kom ntxiv cov nqaij noj qab haus huv rau koj tus ncej? Kev Noj Qab Haus Huv Loj Zoo Siab yog ib qho zoo ntxiv, muab 50 gram ntawm cov protein rau ib pluag, tshaj 250 grams carbohydrates ntawm ib pluag, 25 cov vitamins thiab minerals, as Well as creatine thiab glutamine. Koj yuav tau txais qhov zog boost koj xav tsim kom muaj cov nqaij sai sai, yog li koj tuaj yeem tau txais rau koj lub hom phiaj nyhav dua.
Thiab thaum koj yuav tau txais 1,250 calorie ntau ntau rau ib qho kev tov nrog dej thiab 1,640 calorie ntau ntau thaum muaj mis nyuj tsawg, muaj tsawg dua 5 gram roj ib pab twg thiab tsis muaj ntxiv qab zib, ua rau nws zoo tshaj qhov noj qab nyob zoo-thiab mob nqaij formula.
Hnub nyoog ntawm cov nqaij ntshiv yog feem ntau rau cov neeg muaj hnub nyoog 55 xyoo, yog li nws tseem ceeb heev uas yuav tau ntsuas kom tiv thaiv tau sai li sai tau. Supplementation, nrog rau kev noj cov khoom noj khoom haus thiab kev qoj ib ce ua ntu zus yuav pab koj kom tsis txhob mob hlwb thaum koj loj tuaj.
Nutiva's Hi-Fiber Hemp Protein yog ib qho zoo kawg nkaus kev xaiv, raws li nws muab 11 grams ntawm raw organic hemp protein rau ib qho kev pab, nrog rau 12 grams fiber. Lub hemp yuav muab tag nrho cuaj cov amino acids thiab qhov tseem ceeb fatty acids thiab yog ib qho kev xaiv zoo rau txhua tus uas muaj kev tsis haum khoom noj. Nws kuj zoo tagnrho rau txhua tus neeg uas saib xyuas kev haus ntawm cov khoom noj siv.
Qhov sib ntxiv ntawm fiber ntau pab tiv thaiv kab mob hauv lub plawv los ntawm kev txo cov roj cholesterol. Fiber tseem zoo rau kev txo qee yam ntawm qee hom qog nqaij hlav thiab tiv thaiv cem quav.
Rau vegans thiab tus neeg twg uas nyiam ua cov khoom xyaw minimalist, Cov khoom noj khoom haus liab qab yog rau koj. Cov khoom muaj protein ntau ntawm cov khoom muaj tsuas yog muaj ib yam khoom muaj: 100% protein-yellow pea. Muaj pes tsawg additives, yog li koj yuav tsis tau txhawj txog sneaky khoom qab zib sweeteners, flavours, los yog xim. Nws tseem yog GMO-dawb, kua-dawb, thiab gluten-dawb.
Cov hmoov nplej dawb tsis muaj mis nyuj yog ua los ntawm cov paj daj uas tuaj yeem ua liaj teb hauv Teb Chaws Asmeskas thiab Canada. Ib qho kev pab, koj yuav tau txais 27 grams ntawm cov protein thiab 5.7 grams branched-saw amino acids (BCAAs) rau kev loj hlob ntawm cov leeg. Nyob rau tib lub sijhawm, cov vegan protein hmoov no tsuas muaj 120 calories, 2 grams carbs thiab 2 grams qab zib ntawm ib pluag noj twg.
Optimum Nutrition Gold Standard yog paub txog kev muab cov kua qaub protein cais tawm, uas tau xav tias yog cov kua qaub av dawb ntawm cov protein. Rau ib qho kev pab, koj tuaj yeem tos kom txog 24 grams 100 feem pua whey protein uas yog hydrolyzed, qab hau nws twb tau tawg cia rau hauv daim me me hu ua peptides. Qhov no ua rau ceev digestion.
Cov hmoov kuj muaj 5.5 grams ntawm BCAAs, 4 grams glutamine thiab precursors rau cov leeg zoo kho thiab kev loj hlob, thiab tsuas yog 120 calories, 1 gram roj thiab 3 grams carbohydrates.
Yog tias koj xav tau cov hmoov protein uas muaj cov ncauj lus yoojyim thiab luv luv, cov kua qaub no yog cov hmoov nplej siab los ntawm cov Peel Organisms ntawm Sweet Purity Organics. Nws nta cov kua nplaum ntawm cov av thiab cov khoom noj tawm ntawm cov nyom noj, ntxiv rau cov GMOs, cov khoom noj, cov khoom noj, cov khoom noj, cov kua qab zib, cov suab thaj, cov kua txiv hmab txiv ntoo, thiab lwm yam khoom xyaw. Cov dej sib xyaw no kuj siv cov noob taum Madagascar vanilla li ntawd koj tau txais ib yam tshiab tshiab uas tsis yog khoom qab zib.
Koj yuav tau 20 gram ntawm cov protein ntau rau txhua tus noj, nrog rau cov vitamins cog qoob, probiotics, digestive enzymes thiab fiber.