Flax Noob Cov Zaub Mov Noj, Glycemic Index, Calories, Protein
Txheeb xyuas
Flax noob yog cov txiv hmab txiv ntoo zoo tshaj plaws rau cov khoom noj uas tsis muaj peev xwm , xws li tag nrho cov carbohydrate hauv lawv yog fiber ntau, yog li lawv yuav tsis cuam tshuam koj cov ntshav qab zib. Lawv kuj ntim nrog cov as-ham thiab muaj lub siab tawv, nutty saj uas txais tos kom muaj kev ntxhib los mos thiab muaj kev nyuaj siab rau koj cov zaub mov uas feem ntau cov nqaij thiab cov zaub mov veggies. Nws tsim nyog nrhiav txoj hau kev ntxiv rau koj txoj kev npaj noj txhua hnub.
Ntawm no peb tuaj yeem pab koj nrog txoj kev zoo tshaj ntxiv ntxiv cov noob flax rau hauv koj cov zaub mov uas tsis tshua zoo.
- Garnish flax noob thoob cov zaub nyoos, kis, soups thiab cov cheese xws li feta thiab tsev cheese.
- Muab cov carb uas tsis tshua siv los ua cov zaub mov noj kom loj hlob ntxiv los ntawm kev ntxiv cov noob hauv av tuaj rau lawv
- Ntxiv rau dej rau hearty twist uas yuav los siav koj me ntsis ntxiv vim yog qhov ntxiv fiber
Hom thiab Yuav Xaiv Li Cas
Flax noob yog muaj raws li tag nrho cov noob, hauv av los yog raws li flaxseed roj. Dietitians qhia txog noj hauv av flaxseed, es tsis yog tag nrho cov noob, raws li nws txhawb tau zoo zom cov zaub mov zoo li vitamin thiab ntxhia nqus dej. Kom xaiv cov noob qoob loo zoo tshaj plaws, xyuas kom tsis muaj xim zoo li ntxhiab tsw. Yog tias muaj, lawv yog cov txiv neej thiab dhau los ntawm lawv tus thawj. Qhov ntxeev sab ntawm kev muag av flaxseed yog tias nws muaj peev xwm tig tau sai li sai tau thaum nws tau "tso tawm" los ntawm tag nrho cov noob. Vim li no, qee cov neeg yuav tag nrho cov noob qoob loo thiab zom lawv hauv tsev. Qhov no ua kom cov tshiab flax noob yuav tau txais thiab lawv tau xauv ua ntej yuav tau noj.
Cia
Koj puas paub tias koj yuav tsum khaws av flaxseed hauv lub tub yees? Yog li ntawd, tag nrho cov noob yuav khaws cia rau hauv lub thawv txias hauv lub thawv cua txias ua ntej lawv nyob hauv av. Yog tias koj tab tom sib tsoo hauv tsev, nco ntsoov tsuas yog nyom kom ntau npaum li koj xav tau ib zaug. Cov laug pauv tuaj yeem pauv mus rau lub tub yees txias.
Tib yam mus rau ib qho khoom noj ua ntej hauv av flaxseed; nws tau txais txoj kev kho khov kho. Hais txog cov roj flaxseed, nws yuav tsum muab cia rau hauv thiab saib xyuas kom nws tsis muaj kev sib tw. Yog xav paub ntau ntxiv txog cov flax noob (xws li cov zaub mov thiab cov tswv yim pab tswv yim), nco ntsoov xyuas cov Flax Seed: Carb Diav Luv Tsho .
Carbohydrate thiab Fiber Counts
| Kev Pabcuam Loj | Net Carbohydrate | Fiber ntau | Calories |
|---|---|---|---|
| 1 tablespoon tag nrho cov noob flax | 0.2 gram zoo (net) carbohydrate | 3 grams fiber ntau | 55 calorie ntau ntau |
| 1 tablespoon flax noob pluas mov (av flax noob) | 0.1 gram zoo (net) carbohydrate | 2 grams fiber ntau | 37 calorie ntau ntau |
| 1 ooj noob hnav noob | 0.5 grams zoo (net) carbohydrate zoo | 8 grams fiber ntau | 150 calorie ntau ntau |
Glycemic Index rau Flax Noob
Raws li feem ntau cov txiv ntseej thiab noob, tsis muaj kev tshawb nrhiav txog kev ua glycemic ntawm cov noob flax. Qhov no yog vim muaj tsawg heev hmoov txhuv nplej siab los yog suab thaj.
Kwv yees ntsuas Glycemic
Cov tub ceev xwm kwv yees cov nyiaj glycemic ntawm cov noob flax li xoom.
Nyiaj Noj Qab Haus Huv
Flax noob yog ib qho zoo heev ntawm fiber ntau, ob qho tib si soluble thiab insoluble. Flax noob yog cov tseem ceeb ntawm thiamin, uas yog ib qho ntawm cov as-ham uas yuav tsum poob rau hauv cov khoom noj ntawm cov neeg txiav carbs. Lawv kuj yog ib qhov zoo ntawm magnesium, manganese, thiab tooj liab.
Feem ntau ntawm fatty acids hauv chia noob yog omega-3 yam. Lawv kuj tau pom tias yuav ua rau muaj kev kub ntxhov siab ntsws loj heev.
Source:
> USDA Tebchaws Asmeskas Cov Ntaub Ntawv Qhia Txog Kev Siv, Tso 26. https://www.ars.usda.gov/northeast-area/beltsville-md/beltsville-human-nutrition-research-center/nutrient-data-laboratory/docs/ sr26-tsev-nplooj /.