Maltitol Tsis Yog Koj Qhov Kev Xaiv Zoo Tshaj Plaws
Ib qho lus nug ntawm cov low-carb dieters yog vim li cas lawv cov zaub mov uas tsis tshua siv zaub mov tsis ua haujlwm zoo li lawv xav tias nws yuav tsum yog. Yog tias koj noj ntau cov khoom uas muaj suab thaj qab zib xws li maltitol, koj cov zaub mov noj yuav tsis zoo npaum li koj xav tau. Txawm hais tias maltitol tsis cuam tshuam rau txhua tus tib txoj kev, nws tau raug paub los ntsiag to ntau lub tswv yim zoo.
Ntawm no yog vim li cas.
To taub Maltitol
Maltitol yog cov cawv suab thaj , hom carbohydrate uas yog tsis muaj suab thaj los yog haus dej cawv thiab ib txwm yog hauv cov txiv hmab txiv ntoo thiab zaub. Nws feem ntau siv cov khoom uas tsis muaj piam thaj lossis "tsis muaj piam thaj" xws li cov khoom qab zib thiab khoom noj khoom haus vim nws zoo sib xws rau qab zib ntawm kev saj, kev ntxhib los mos, thiab kev sib cuam tshuam nrog lwm cov khoom xyaw. Cov khoom uas siv maltitol thiab lwm cov cawv suab thaj qab zib yog cov "sweet-free" hu ua "tsis muaj qab zib," txawm tias qhov tseeb lawv tseem muaj feem xyuam rau cov ntshav qab zib. Txawm hais tias cov neeg pab leg ntaubntawv feem ntau tau ua rau maltitol muaj feem me me rau ntawm cov ntshav qab zib, uas tsis yog cov ntaub ntawv.
Maltitol yog carbohydrate nrog calories. Lub cev tsis nqus tag nrho cov calories hauv maltitol, tiam sis nws tseem muaj li 2 rau 3 calories ib gram, piv rau 4 calories ib gram qab zib. Vim maltitol yog carbohydrate thiab muaj calories, nws kuj muaj feem xyuam rau cov ntshav qabzib.
Sib piv Maltitol kom qab zib
Maltitol phoov hnyuv tau muaj ib qho kev ntsuas ntawm 52, uas yog txoj kab ntawm cov lus qab zib ntawm 60.
Cov hmoov pleev xim muaj qhov ntsuas ntawm 35, uas yog tseem siab tshaj li ntau lwm cov cawv suab thaj thiab siab tshaj txhua yam khoom qab zib.
Maltitol yog kwv yees li ntawm 75 feem pua mus rau 90 feem pua ntawm qhov qab zib ntawm qab zib. Cov ntaub ntawv muab los ntawm cov koom haum kev lag luam yuav muab 90 feem pua cov ntaub ntawv, thiab lwm qhov chaw hais tias 75 feem pua.
Yog Maltitol muaj peb feem plaub ntawm qhov qab zib ntawm qab zib, peb feem plaub calories ntawm qab zib, thiab peb feem plaub ntawm cov ntsiab lus qab zib ntawm glycemic, nws tsis yog nyob deb kawg ntawm qhov xaus uas koj xav tau ib feem plaub maltitol kom tau cov nyhuv tib yam li qab zib. Tus nqi ntawd yuav ua rau koj nyob ze rau tib txoj kev zoo tib yam (tshwj tsis yog cov kab noj hniav) -Yog ua rau maltitol txoj kev pheej yig rau koj cov khoom noj khoom haus.
Feem Ntau Cov Kev Zoo ntawm Kev Noj Maltitol
Qee leej neeg noj cov tshuaj maltitol, tshwj xeeb tshaj yog nyob rau hauv ntau qhov, tej zaum yuav mob plab hnyuv plab thiab cramping, tab sis lwm tus neeg muaj kev nyhav thiab mob raws plab. Yog tias koj xav noj khoom nrog maltitol, pib nrog me me thiab saib seb koj hnov mob li cas. Yog tias koj muaj kev txhawj xeeb koj yuav ua rau koj tus kheej tsis zoo rau maltitol, nco ntsoov txog qhov twg thiab thaum twg koj noj. Yog tias koj muaj cov tsos mob hnyav, sim siv lwm txoj kev siv maltitol lossis tham nrog koj tus kws kho mob txog koj cov tsos mob hauv plab los txiav tawm lwm yam teeb meem uas koj muaj.
Maltitol Alternatives
Qhov zoo tshaj plaws rau cov khoom siv nrog maltitol feem ntau yog ua nrog erythritol , feem ntau nrog cov khoom noj khoom haus zoo xws li sucralose (Splenda). Tab sis yuav luag txhua lwm yam cawv qab zib yog tsawg kawg me ntsis zoo tshaj li maltitol.
Koj tseem tuaj yeem siv tus neeg tsis muaj calorie sweetener xws li stevia, uas muaj tsawg dua 4 calories thiab xoom carbs ntawm ib pob ntawv. Stevia tseem muaj qhov Performance index glycemic ntawm xoom, ua rau nws muaj kev nyab xeeb kev xaiv rau cov neeg muaj ntshav qab zib.
> Source:
> Kearsley, MW, Boghani, N. Maltitol. Hauv: Lwm Cov Sweeteners. 4th ed. Boca Raton, FL: CRC Nias; 2012.
> Maltitol. National Center rau Biotechnology Cov Ntaub Ntawv. https://pubchem.ncbi.nlm.nih.gov/compound/maltitol#section=Top.