Tomatillos yog cov txiv hmab txiv ntoo / zaub zoo nkauj. Lawv zoo li cov txiv lws suav ntsuab me me (lawv lub npe txhais tau tias "me ntsis lws suav") tab sis tsuas yog cov txiv lws suav xwb. Lawv loj hlob hauv papery husk hu ua calyx thiab muaj kev sib raug zoo nrog cov txiv hmab txiv ntoo uas muaj ntau tshaj cov npe: Cape Gooseberry (tsis sib luag mus rau gooseberries), cov zaub ntug hauv av, lub kub kub, lub cev, thiab lwm cov npe.
Tomatillos yog rau sab qaub thiab citrusy hauv tsw. Kuv pom tias ntxiv rau lawv mus rau lwm cov zaub mov thiab nqaij cov tais diav ntxiv ib daim ntawv zoo nkauj. Lawv feem ntau yog txuam nrog Mexican, Central American, thiab South American ua noj ua haus.
Thaum koj xub nqus tomatillos, plam tawm ntawm lub khob thiab muab yaug tawm kom tshem tawm cov stickiness thiab qhuav lawv. Lawv yuav khaws ob peb lub lim piam rau hauv lub tub yees. Koj tuaj yeem khov lawv kom huv, thiab tom qab ntawd siv rau hauv cov kua ntses, stews, thiab lwm yam.
Tomatillo Carbohydrate thiab Fiber Counts
- ½ khob txhoov los yog diced tomatillos: 3 grams zoo (net) carbohydrate ntxiv rau 1 gram fiber thiab 21 calories
- 1 lub txiv lws suav medium (li 1 moog haujlwm): 1 gram zoo (net) carbohydrate ntxiv rau 1 gram fiber thiab 11 calorie ntau ntau
- ¼ lb (4 oz) tomatillos: 4 grams zoo (net) carbohydrate plus 2 grams fiber ntau thiab 36 calorie ntau ntau
Glycemic Index rau Tomatillos
Raws li feem ntau cov non-starchy zaub, tsis muaj kev kawm tshawb fawb ntawm kev paub qab hau glycemic ntawm tomatillos.
Kwv yees Glycemic Load of Tomatillos
- ½ khob txiv lws suav los yog diced tomatillos: 1
- 1 lub txiv lws suav nruab nrab (li 1 moog haujlwm): 0
- ¼ lb (4 oz) tomatillos: 2.
Kev Noj Qab Haus Huv Ntawm Tomatillos
Tomatillos yog ib qhov zoo ntawm vitamin C thiab muaj cov nqi me me ntawm lwm cov vitamins thiab minerals.
* Txiv Hmab Txiv Ntoo vs Zaub: Botanically, cov txiv hmab txiv ntoo ntawm ib tsob nroj, uas yog qhov uas muaj noob, yog txiv hmab txiv ntoo.
Yog li, piv txwv li, eggplant, ntsuab taum, squash, txiv lws suav, avocados, thiab cucumbers yog tag nrho cov txiv hmab txiv ntoo ntawm cov nroj tsuag. Tiam sis, peb hu cov khoom noj cov txiv hmab txiv ntoo los yog zaub raws li seb lawv qab qab zib li cas. Tomatillos siv zoo li txiv hmab txiv ntoo nyob rau hauv ib co chaw, piv txwv li, kom jam, tab sis feem ntau, lawv siv ntau zoo li ib yam zaub.
Qhov chaw:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna thiab Brand-Miller, Janette. "Ntiaj Teb Txheej Txheem Ntsuas Glycemic thiab Glycemic Load Values: 2002." American Journal of Clinical Nutrition . Vol. 76, Zauv 1, 5-56, (2002).
USDA Tebchaws Cov Ntaub Ntawv Database rau Kev Siv, Tso Tawm 21.