Parsnip Carbs, Calories, Glycemic Index, Glycemic Load
Paleo, Atkins thiab cov pog koob yawg koob yog ib co ntawm cov kev npaj noj zaub mov zoo tshaj plaws thiab ua tau zoo. Ntau tus neeg tau ntse poob ceeb thawj thiab khaws cia los ntawm kev ua raws li ib qho ntawm cov pluas noj, uas tag nrho tsom rau txo los yog tshem tawm cov carbohydrates.
Thaum cov carbs tsis zoo tag nrho, ntau tus neeg noj ntau dhau los ntawm lawv-thiab, tshwj xeeb tshaj yog, cov neeg tsis muaj mob zoo tshaj plaws.
Cov khoom siv feem ntau poob rau hauv ib qho ntawm peb lub ntsiab pawg: qab zib, hmoov txhuv nplej siab, los yog fiber ntau. Fiber ntau thiab cov hmoov txhuv nplej siab yog cov txheej txheem ua los ntawm ntau cov dej qab zib ua ke ua ke. Txiv hmab txiv ntoo , zaub, nplej, thiab legumes poob rau hauv ob pawg. Qab zib, Txawm li cas los, yog ib qho yooj yim carbohydrate uas tshwm sim ntawm txiv hmab txiv ntoo thiab mis nyuj, tab sis kuj tuaj yeem muab ntxiv rau cov khoom noj hauv daim ntawv ntawm sucrose.
Koj Txhua Hnub Txaus Ntsig ntawm Carbohydrates
Food and Drug Administration pom zoo tias cov carbs muaj nruab nrab ntawm 45 thiab 65 feem pua ntawm tag nrho cov hnub calorie kom tsawg. Txawm li cas los xij, qhov tswv yim sib xyaw ua ke nrog kev noj qab haus huv yog kev paub txog kev xaiv-thiab qhov twg yuav tsum tsis txhob muaj. Tus yuam sij rau poob phaus thiab kev txhim kho kev noj qab haus huv uas siv txoj kev ua kom tsis txhob muaj kev ywj pheej yog txo koj cov khoom noj uas muaj cov suab thaj ntxiv thiab cov txiv hmab txiv ntoo uas yog refined, xws li cov dej qab zib thiab cov khoom qab zib. Cov khoom noj no muaj load nrog calorie tab sis muaj txiaj ntsim zoo rau kev noj haus.
Txiv Hmab Txiv Ntoo thiab Zaub
Qee cov zaub mov uas tsis tshua muaj carb yuav txwv cov txiv hmab txiv ntoo thiab zaub, tab sis tsis muaj cov pov thawj tseeb tias cov hom carbs ua rau hnyav nce lossis ib qho ntawm cov kev phom sij ntawm kev phom sij. Qhov tseeb, cov txiv hmab txiv ntoo thiab zaub yuav pab tau los ntawm kev poob lossis tswj kev hnyav vim hais tias lawv cov ntsiab lus fiber ntau yuav pab tau koj zoo.
Txawm li cas los xij, qee cov txiv hmab txiv ntoo thiab zaub muaj cov ntsiab lus dua carbohydrate dua lwm tus, thiab xaiv qhov zoo yuav pab tau koj nyob ntawm kev taug qab.
Zaub Mov Cov Lus Qhia rau Parsnips
Parsnips yog lub hauv paus zaub uas muaj feem xyuam rau cov zaub ntug hauv av. Txawm li cas los, lawv muaj ntau tshaj ob zaug carbohydrate ntawm carrots, thiab glycemic Performance index ntawm parsnips yog siab dua txhua lwm yam khoom noj - yuav luag li ntshav. Txawm li cas los xij, parsnips yog ib qhov chaw muaj roj thiab vitamin C zoo li manganese, folate, thiab potassium.
Carbohydrate thiab Fiber Counts rau Parsnips
- 1 parsnip, (9 "ntev; thiab li 5.5 oz.) Siav: 21 grams zoo (net) carbohydrate plus 6 grams fiber ntau thiab 114 calories
- ½ khob sliced parsnips sliced: 9 grams zoo (net) carbohydrate plus 3 grams fiber ntau thiab 50 calorie ntau ntau
- ¼ lb (4 oz) nqaij nyoo: 15 grams zoo (net) carbohydrate plus 6 grams fiber ntau thiab 84 calories
Glycemic Index rau Parsnips
Ib txoj kev tshawb ntawm glycemic Performance index ntawm parsnips ua tau tus qhab nia nruab nrab ntawm 97 (piam thaj yog 100).
Glycemic Load Parsnips
- 1 nruab nrab parsnip (9 "ntev; thiab li 5.5 oz.), Siav: 10
- ½ khob sliced nyoos qaub qaub: 5
- ¼ lb (4 oz) nyom parsnips: 7
Qhov chaw:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna thiab Brand-Miller, Janette. "Rooj vag thoob ntiaj teb glycemic Performance index thiab glycemic load qhov tseem ceeb: 2002." American Journal of Clinical Nutrition . Vol. 76, Zauv 1, 5-56, (2002)
USDA Tebchaws Cov Ntaub Ntawv Database rau Kev Siv, Tso Tawm 21.