1 - Salsa
Ua li cas koj ua Greek yogurt saj zoo dua? Kuv obsessed nrog salsa. Kuv ntxiv rau tuna, siv nws ua qhov chaw nyias hnav khaub ncaws, thiab diav nws rau kuv cov qe ntses. Yog li ntawd nws tsuas yog ib lub teeb meem ntawm lub sij hawm kom txog rau thaum kuv sim stirring ib co salsa rau hauv dawb li dawb-dawb Greek yogurt. Zoo, qhov tshwm sim tau zoo heev! Nws ua rau ib tug yummy dip tias qhov sib npaug qhov zesty thiab creamy. Zoo meej nrog cov txiav veggies thiab ci tortilla chips. Koj kuj tuaj yeem siv nws nyob rau hauv txhua qhov chaw koj yuav siv tus qauv salsa, zoo li ib qho kev tshajtawm rau kev noj qab haus huv Mev noj mov.
Tswv yim: Sim nws nrog txhua hom salsa: chunky, ntsim, verde, dub taum & pob kws, thiab ntau dua!
2 - Cov Khov Thoob Ntiajteb
Pib nrog cov roj dawb tsis muaj roj tsw qab los yog lub hau dawb uas tsis muaj lub plhaub ntses nrog cov pob txha tsis xyaw xyaw rau hauv. Mam li nchuav nrog cov khoom noj uas chopped (chocolate, txiv laum huab xeeb butter, los yog butterscotch), shredded sweetened coconut, sprinkles, thiab caramel poob. Tsuas tsis txhob ntxiv rau lawv txhua lub sijhawm! Toppings zoo li cov no coj ib qho khoom qab zib-y xav rau cov khoom noj txom ncauj uas muaj protein ntau.
Tswv yim: Muab koj tus kheej 50-calorie txwv rau qhov sib dhos, thiab ntxiv cov txiv ntoo tshiab kom nws sau ntxiv.
3 - Avocado
Avocado yog ib qhov zoo ntawm cov rog zoo, tab sis nws yooj yim los ua kom dhau nws. Ua rau me ntsis mus ntev txoj kev los ntawm sib tov nws mus rau hauv Greek yogurt rau ib tug dais qab. Nws zoo li rog-slashed guac ncuav! Kuv hlub nws nrog me nyuam carrots thiab jicama sticks.
Yuav Ua Li Cas: Mash txog 2 ooj (li 1/4 khob) thiab maj mam ua 1/4 khob dej kua roj dawb dawb dourt. Lub caij saj nrog ntsev, qej hmoov, thiab kua hmoov. (1/2 ntawm daim ntawv qhia, li 3 tbsp .: 63 calories, 4g rog).
4 - Khov Txiv Ntoo-Khov Txiv Ntoo
Fresh txiv hmab txiv ntoo yog qhov zoo tshaj plaws, tab sis freeze-dried txiv hmab txiv ntoo yog ib qho kev npaj txhij thiab amazing kho. Nws yog crispy, flavorful, thiab tsawg hauv calorie ntau ntau. Ib qho 1/4 khob ua noj muaj ze li ntawm 25 calories. Ntxiv rau, muaj tons ntawm nplua nuj combos, li ntawd, koj yuav txaus siab rau txhua yam uas koj xav tau thaum lub sij hawm: cov txiv hmab txiv ntoo sov, kua txiv tsawb, tov berry, thiab ntau dua!
Heads-Up: Tsis txhob cuam tshuam txog qhov no nrog cov tshuaj qhuav cov txiv hmab txiv ntoo, uas yog ntau dua calorie ntom. Cov khoom ntawd muaj li ntawm 100 calories ib 1/4 khob.
5 - Ranch Hnav / Ncuav Caij Mixing
Ranch dips thiab dressings feem ntau muaj roj, thiab qhov loj me me yog feem ntau yog 2 dia. Tig Greek yogurt rau hauv ib qho kev txaj muag tsis muaj teeb meem uas tsis pub muaj menyuam yaus nrog ib qho loj me me, zoo meej rau ob tog los yog noj mov txhua hnub. Sim nws nrog kua txob kua txob thiab dib hmuv.
Yuav Ua Li Cas: Ua kom tiav 1 1/2 tablespoons ranch dressing / dip mix rau hauv 1 khob roj dawb-dawb cov kua Greek yogurt. Tus ntawd yog nws! (1/4 ntawm daim ntawv qhia, li 1/4 khob: 42 calories, 0g rog)
6 - Tsis Tshuav Muaj Ntshav Txiv Hmab Txiv Ntoo
Qhov no yog ib qho ntawm kuv txoj kev nyiam kom muaj kev lom zem rau qhov kev lom zem ua rau hauv cov nqaij ntshiv dawb hauv cov kua mis nyeem qaub. Ntxiv ib diav ntawm cov khoom noj uas tsis muaj suab thaj, ua rau nws, thiab koj tau txais cov khoom noj txom ncauj. Sim cov qoob loo-qab zib los sis txiv hmab txiv ntoo. Koj tuaj yeem txawm sib tov.
FYI: Txhua lub tais ntawm cov khoom noj uas muaj suab thaj tsawg zus muaj 25 calorie ntau ntau.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!