Yog tias Cov Taum Yog Gluten-Dawb, Vim Li Cas Lawv Ua Rau Kuv Mob?
Taum yog lawm gluten dawb. Txawm li cas los xij, ntau tus neeg uas muaj tus kab mob celiac los yog cov tawv nqaij uas tsis yog celiac gluten qhia tias taum ua rau lawv mob. Thaum nws muaj peev xwm ua kom muaj zog rau taum, feem ntau qhov teeb meem rau cov neeg muaj celiac thiab gluten rhiab heev tsis yog taum lawv tus kheej. Es tsis txhob, nws yog gluten cross-contamination nyob rau hauv lub taum.
Taum, ntawm chav kawm, yeej paub zoo tias ua rau muaj roj thiab lwm yam mob plab, xws li tsam plab.
Tab sis cov neeg uas tau gluten dawb rau ntev ntev feem ntau yuav qhia tau qhov txawv ntawm hom tshuaj tiv thaiv thiab gluten cov tshuaj tiv thaiv. Cov neeg uas tshwj xeeb tshaj yog nkag mus rau cov kab mob gluten yog cov muaj feem yuav ua rau muaj gluten reactions lawv tee rau taum, tab sis qhov teeb meem tshwm sim muaj feem xyuam rau txhua tus neeg hauv lub zej zog tsis pub muaj gluten.
Qhov tseeb, nws tsis yog txawv rau ib tus neeg qhia tias lawv pom ib lub noob qoob loo uas zoo li barley nyob rau hauv lawv cov taum ... txawm hauv taum uas sau tias gluten tsis pub, tab sis qhov teeb meem no tau qis me ntsis txij thaum US Food and Drug Administration cov cai tswj ntawm gluten-dawb labeling .
Yuav Ua Li Cas Tua Kab Ntxaus Laus
Taum-tshwj xeeb tshaj yog lentils, tab sis kuj tag nrho lwm yam ntawm legume-nquag yog zus nyob rau tib lub liaj teb hauv kev hloov nrog gluten nplej. Raws li kuv tau piav rau hauv kuv tsab xov xwm txog kev muab cov taum dawb uas tsis muaj gluten, lentils feem ntau yog cov khoob khoob khoob khoob khoob pob, thaum cov tswv teb hloov lawv cov qoob loo ntawm garbanzo taum thiab ntsuab peas nrog cov nplej.
Tom qab ntawd lawv siv tib cov khoom siv los sau ob qho tib si.
Qhov teeb meem yog, cov kev coj no pervasive nyob rau hauv lub teb. Yog li ntawd, txawm tias cov neeg tsis muaj ntawv tso cai glutens tsis tuaj yeem lav qhov purity ntawm lawv cov khoom- lawv tsuas tau lav tias cov taum tsis tau raug rau gluten thaum lawv tuaj txog ntawm lawv qhov chaw pov thawj .
Txwv tsis pub, lawv nyob ntawm txoj kev hlub tshua ntawm cov neeg ua liaj ua teb uas cog qoob loo thiab sau cov khoom nyoos. Muaj ntau tus neeg xa khoom tuaj nug cov lus nug kom tsis txhob tawm tsam kev ua liaj ua teb, tab sis cov kab mob sib kis kab mob hla hla tseem tuaj yeem tau los ntawm.
Qhov no tsis yog qhov teeb meem theoretical: Kuv twb tau qhia cov nplej ntawm barley hauv cov hnab uas muaj ntawv pov thawj glutens dawb, thiab cov lus qhia me ntsis txog tag nrho cov gluten nplej rau lwm cov taum. Thiab yog tias muaj whole grains, koj tuaj yeem twv tau hmoov av hmoov av uas koj tuaj yeem tsis pom, tiam sis nws muaj peev xwm ua kom txaus rau koj.
Puas tau ntxuav cov taum De-Gluten?
Tej zaum koj yuav xav tias koj tsuas yog ntxuav ntawm cov khoom siv gluten, thiab kuv tau pom lwm tus nyob hauv lub zej zog tsis pub muaj kev qhia rau cov neeg uas cia li khiav koj cov taum hauv qhov dej ntawm cov dej txias yuav tsum txaus kom muaj kev huv.
Txawm li cas los xij, kev sim siv cov khoom siv hauv tsev glutens kuaj pom tias nws tsis yoojyim kom tshem tau cov kabmob-ib txhia zoo li qis qis dua, txawm tias zoo tshaj plaws kev txhim kho.
Qhov teeb meem yog, gluten yog ib qho qauv nplaum nplaum, thiab nws tsis tuaj yeem ua rau ntxhua khaub ncaws. Cov phooj ywg uas tau tshwm sim los ntawm cov kws tshawb fawb tau sim ua nrog qhov no, thiab tau pom tias koj tuaj yeem thim tsis tau-txawm tias tsis tshem tawm-tsis muaj kab mob hauv cov kua nplaum los ntawm kev ntxuav tais diav hauv dej nrog xab npum, thiab tom qab yaug.
Ib lo lus los ntawm
Koj tsis tas tua cov taum ntawm koj cov zaub mov vim qhov teeb meem no. Qhov tseeb, nws tsis yog qhov teeb meem rau txhua tus neeg. Piv txwv li, yog tias koj tuaj yeem xaiv cov khoom noj tawm ntawm cov zaub mov ua ntej noj mov thiab tsis tau glutened, ces koj yuav muaj peev xwm txaus siab rau tag nrho cov taum koj xav tsis muaj reacting, vim koj tsis yog tshwj xeeb tshaj yog nkag mus rau gluten.
Yog tias koj tau zoo siab taum thiab koj tsis raug mob los ntawm cov kev mob gluten tom qab, ces ntxiv taum rau koj daim ntawv teev cov khoom koj nyuam qhuav tsis tas txhawj txog.
Txawm li cas los xij, yog tias koj pom tias koj tsis ua li cas rau taum, muaj cov kev xaiv zoo rau cov taum kas phom rau cov neeg uas muaj ntau dua li nruab nrab mus nrhiav cov gluten .
Taum ntxuav nrog xab npum yuav muaj txaus rau forestall ib glutening rau ib tug neeg leej twg dog dig, tab sis tsis tshua muaj, rhiab kom lem gluten. Tab sis yog tias koj xav tau cov kab mob gluten tshwj xeeb (yog tias, piv txwv li, koj hnov mob cov khoom noj thiab cov zaub mov feem ntau), ntxuav yuav ua rau koj cov tshuaj tiv thaiv kab mob tsawg dua, tab sis koj tsis paub tias yuav tshem tawm.
Koj tseem tuaj yeem zam tau noob taum ntau yam uas muaj feem ntau yuav muaj teeb meem gluten nplej. Cov no muaj xws li lentils ( tsis tshua muaj cross-contaminated, hauv kuv kev paub) thiab ntsuab peas. Cov noob taum loj loj (piv txwv li taum plab taum thiab taum loj heev), yuav tsis yooj yim dua rau cov kab mob gluten cross-contamination (thiab nws yuav tsis yooj yim dua rau cov neeg tsis paub qab hau gluten mus nkaum hauv lawv, thiab).
Thaum kawg, xav txog kev nrhiav ib thaj chaw ua liaj ua teb uas siv qoob loo los ntawm txhais tes. Yog tias koj muaj ib tug nyob ze, nrog tus neeg ua liaj ua teb ncaj qha txog seb lawv loj tuaj thiab ua li cas rau taum. Qee cov liaj teb tsuas yog ib los yog ob hom taum, xws li cov taum butter, thiab tsis txhob cia lawv nyob hauv cov teb uas lawv siv rau lwm cov qoob loo. Yog tias koj pom hom kev ua liaj ua teb no, xav txog qhov yuav ntau ntau cov taum thiab tom qab ntawd cia kom khov lawv lossis ziab lawv.
Yog li, koj tsis tas tso cov noob taum yog tias koj rhiab heev ... tab sis koj yuav tsum tau muab qee yam ntxiv rau kev siv thiab npaj kev nyab xeeb.