Noj cov gluten dawb? Koj yuav muaj grits ... tab sis tsuas yog tej hom
Cov tsoos tsho zoo li-hauv lawv daim ntawv dawb-tuaj ntawm pob kws, tsis yog cov nplej, barley los yog rye (peb lub gluten nplej), thiab yog li ntawd muaj gluten dawb thiab noj cov zaub mov tsis pub noj haus. Qhov tseeb, muaj ntau lub npe ntawm cov khoom noj uas tau pub rau cov khoom noj tsis pub muaj glutens nrog cov grits.
Txawm li cas los xij, qee lub npe ntawm cov grits yeej tsis zoo rau ib tus neeg uas muaj tus kab mob celiac lossis tsis yog celiac gluten rhiab heev.
Zoo hmoo, cov zej zog glutens tsis muaj ntau yam kev xaiv uas tsis muaj tseeb glutens dawb.
Daim Ntawv Teev Cov Qib Muab Cov Pej Xeem, Ntxiv Rau Lawv Txoj Cai Gluten-Dawb
Ntawm no yog ib qho kev puas tsuaj ntawm ntau ntau hom ntawm cov grits thiab lawv hais dab tsi txog gluten:
- Arrowhead Mills . Qhov chaw cog khoom lis, qhov sib faib ntawm Hain Celestial, ua rau pob zeb daj pob zeb grits prominently labeled "gluten-free." Arrowhead Mills tau raws li US gluten free txheem tsawg tshaj 20 qhov chaw ntawm ib lab trout gluten (kawm vim li cas gluten parts per million tooj).
- Bob tus liab pas . Lwm tus paub zoo txog ntau hom khoom xyaw, nrog rau ntau cov ntawv sau "gluten-free," Bob's Red Mill ua ntau ntau hom kev pabcuam. Tsuas yog ib qho hais tias glutens dawb: Bob lub pob grits. Tshem meej ntawm barley grits (rau yam tseeb), organic polenta pob kws grits, dawb pob kws grits, soy grits thiab millet grits. Yog hais tias koj paub zoo tias oj, koj yuav tsum paub tias Bob siv nws cov khoom glutens tsis zoo rau cov khoom qub li nws cov pleev tsis yoojyim oats (ntau ntawm seb koj yuav tsum tau muaj cov oats nyob rau hauv koj cov khoom noj tsis pub dawb ).
- Julia tus Pantry . Julia's, purveyor ntawm "cov khoom noj rau yav qab teb, cov khoom noj txom ncauj, thiab hmoov sib tov," muag organic steel-cut daj grits, uas sau tias gluten dawb (kom tsawg dua 20 qhov hauv ib lab). Raws li Julia tus neeg sawv cev, qhov grits yog kev ua haujlwm ntawm cov khoom siv kuj tau gluten nplej. Cov khoom raug soj ntsuam ua ntu zus kom paub tseeb tias lawv tau ntsib glutens tsis pub dawb. (Yog xav paub ntxiv: Koj Yuav Tsum Khoom Cov Khoom Siv Hauv Cov Chaw Haujlwm lossis Cov Khoom Siv Sib Koom? )
- Medford Farms . Cov grits tuaj nyob hauv ib lub raj uas zoo nkaus li zoo li nws yuav tuav cov hnyuv ntxwm hnyuv ntxwm dua lub pob kws, thiab koj pom hauv cov tub yees. Lawv tseem muaj lub npe hu ua "gluten-free", thiab muaj tsawg dua 20 feem ntawm ib lab ntawm gluten nyob hauv lawv.
- Palmetto Farms . Cov pob zeb no cov pob zeb tuaj yeem tuaj nyob rau hauv peb ntau yam: pob zeb-av daj, pob zeb-av dawb, thiab pob zeb-av tov. Lub tuam txhab hais tias nws lub tsoos pob zeb zeb sib tsoo txoj kev preserves lub ntuj roj nyob hauv cov kab mob ntawm cov pob kws. Palmetto Ua liaj ua teb hais tias nws tau sim nws qhov tshuaj ntsuam (tsis yog nws cov cheese) thiab lawv sim hauv qab 5 yam ntawm ib lab, nyob hauv qab ntawm "cai" gluten-free txheem ntawm 20 feem ntawm ib lab.
- Sam Mills . Lub Romania raws li lub tuam txhab, uas bills nws tus kheej li "Cov Pob Zeb Tswv," ua cov pob kws cov pob kws uas suav tias yog gluten dawb (kom tsawg dua 20 feem ntawm ib lab) thiab 100% GMO dawb. Sam Mills grits tuaj yeem nrhiav online thiab hauv qee cov khw muag khoom hauv Tebchaws Meskas
- Quaker Instant Grits . Cov kev pabcuam no yog cov lag luam tshaj plaws hauv US cov tsev lojcuj. Tab sis hmoov tsis, txawm tias lawv tsis muaj cov khoom xyaw gluten , Quaker tsis xav kom lawv tsis muaj gluten-dawb vim tau khaub lig-kis kabmob. Yog li ntawd, koj yuav tsum coj ncaj ntawm Quaker grits - muaj kev xaiv zoo dua muaj.
Kev pabcuam Grits
Kev ua zaubmov yog qhov yooj yim (tsi zoo li txhuv). Nws yog qhov koj yuav tuaj nrog daim ntawv qhia; Yog tias muaj, nws yuav siv nws.
Yog tias koj tsis muaj ib daim ntawv qhia, muab cov tais hauv ib lub lauj kaub loj ua ke nrog plaub los tsib zaug ntau npaum li dej (gravestone) mus rau plaub los yog 5 khob dej. Siv dej tsawg dua rau cov khoom noj uas tuab. Nqa cov dej npau tov, thiab rov qab qhib lub cua sov thiab cia nws sim rau 45 feeb, nplawm ib zaug kom paub tseeb tias hauv qab tsis kub. Ntxiv butter thiab ntsev kom saj.
Nyob rau sab qab teb, grits feem ntau yog xa nrog nqaij npua, uas yog ib lub tswv yim zoo (tsuas yog siv cov glutens tsis pub dawb , vim tsis yog txhua hom tshuaj muaj kev ruaj ntseg).
Ib lo lus los ntawm
Thaum twg cov grits tsis muaj kev ruaj ntseg ntawm cov khoom noj tsis pub muaj kev noj haus, feem ntau nws yog vim lawv tau ua tiav ntawm cov khoom siv los ua cov txheej txheem gluten ntawd.
Nws ua rau kev txiav txim siab nyiaj txiag rau cov tuam txhab siv los siv cov khoom siv los ua lawv cov khoom noj ntau yam, tab sis nws txhais tau tias cov khoom tiav lawm muaj ntau dhau heev lawm gluten cross-contamination yuav tsum tau suav hais tiag tiag gluten. Yog tias koj noj cov kabmob cross-contaminated, koj yuav tau glutened, txawm tias daim ntawv sau rau ntawm cov grits tsis siv dab tsi tab sis ntshiab pob kws lis piam.
Qee lub sij hawm, cov grits yog ua los ntawm cov khoom noj tsis zoo, xws li barley . Nws mus tsis tau hais tias koj yuav tsum tsis txhob muaj cov no, tab sis nws txhais tau tias koj tuaj yeem tsis tuaj yeem khaws cov pob ntawv qub qub thiab cia li xav tias lawv nyob nyab xeeb. Nco ntsoov xyuas cov khoom xyaw kom paub tseeb tias cov pob koj xaiv yog ib qho uas koj tuaj yeem tau txais.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.