Ib txhia kuj muaj cov kua qaub ntawm gluten me me
Yog tias koj noj cov zaub mov tsis muaj glutens vim tias koj muaj kab mob los yog cov kab mob tsis zoo, koj yuav tsum ceev faj nrog noj cov zaub mov hauv tib lub chaw xws li cov nplej-muaj lossis cov khoom noj uas muaj glutens, los yog cov khoom noj ua ntawm cov khoom siv los yog cov khoom noj uas hais tias "yuav muaj cov nplej ntawm cov nplej."
Txawm hais tias qee yam ntawm cov khoom noj no yuav tsim nyog raws li "gluten tsis pub," lawv tseem yuav muaj cov kua qaub ntawm gluten ...
muaj peev xwm ua rau koj mob. Kev noj zaub mov cov cai lij choj hauv Teb Chaws Asmeskas yog qhov nyuaj, thiab thaum kawg tso tawm rau tus neeg tau txais kev pab kom txiav txim siab tias nws xav ua qhov kev pheej hmoo. Nov yog qee cov ntaub ntawv ntxiv los pab koj txiav txim siab tias qhov no yog qhov uas koj yuav tsum tau ua.
Gluten Daim Ntawv Qhia Qhia Tawm Yeem Dawb
Raws li txoj cai, cov khw tsim khoom noj yuav tsum qhia tawm yog tias cov khoom muag muaj cov nplej. Txawm li cas los xij, lawv tsis tas yuav qhia rau koj paub yog tias muaj gluten nyob rau hauv lawv cov khoom, los yog lawv yuav tsum tau qhia seb qhov khoom ntawd tau ua nyob rau hauv tib lub tsev los yog cov khoom siv tib yam li cov nplej-muaj lossis gluten-muaj cov khoom thiab Gluten yog xav paub ntxiv).
Tsis tas li ntawd, cov nplej dawb tsis txhais hais tias gluten tsis pub , vim cov zaub mov dawb ntawm cov nplej tseem muaj xws li gluten proteins los ntawm barley thiab / los yog rye (feem ntau barley).
Raws li kev ua zoo rau cov neeg siv dag noj dag haus, ntau lub tuam txhab tau sau cov ntsiab lus ntawm lawv daim ntawv hais tias cov zaub mov yog "ua nyob rau tib qho chaw li cov nplej uas muaj cov khoom noj," ua rau cov khoom siv sib xyaw nrog cov nplej uas muaj cov khoom noj ", lossis" nplej "(feem ntau yog txhais tau tias cov khoom noj yog muab los ntawm cov khoom siv sib koom).
Nws yog rarer nyob rau hauv Teb Chaws Asmeskas, tiam sis tsis txhawj txog, los nrhiav cov lus hais txog gluten nyob rau hauv cov khoom noj (zaub mov noj cov cai hauv Canada thiab lwm lub teb chaws txawv).
Yog li, thaum muaj ib qho ntawm cov lus sau rau ntawm ib daim ntawv qhia tias yuav tsum tau ceev faj, qhov tsis muaj cov lus qhia tsis tau txhais hais tias koj nyob hauv tsev tsis muaj vaj tse thiab tuaj yeem haus cov khoom noj tsis muaj kev txwv.
Feem ntau hais lus, cov khoom noj nyob hauv qhov chaw sib koom ua ke yuav tsis muaj pheej hmoo tshaj cov khoom noj uas tau muab tso rau hauv cov khoom siv (lossis cov neeg hais tias "muaj cov cim nplej").
Muaj cov khoom siv, feem ntau cov khw yuav ntxuav cov cuab yeej ntawm cov khoom sib txawv, tshwj xeeb tshaj yog tias lawv tsiv los ntawm cov khoom siv nrog ib qho allergen (xws li, hom qoob mog) rau ib qho uas tsis muaj qhov tsis haum. Cov kev cai ntawm kev sib txawv txawv ntawm qhov chaw tsim tshuaj paus rau cov chaw tsim khoom, thiab ib txhia ua zoo tu nrog kev tu tsev. Txawm li cas los xij, cov khoom noj khoom noj khoom haus tsis yog yooj yim los ntxuav tshwj tsis yog tias cov chaw tsim hluav taws xob tau txav nws kiag li ntawm cov npe (thiab koj tuaj yeem xav tias feem ntau cov lag luam yuav tsis ua li ntawd).
Ib lo lus los ntawm
Tej zaum koj tuaj yeem yuav haus tau cov khoom los yog feem ntau ntawm cov khoom no yam tsis muaj kev sib txuam, los sis tej zaum tsuas yog muaj cov tshuaj tiv thaiv me me xwb (saib: Puas yog cov tshuaj tiv thaiv me me ntawm gluten?
Qhov tseeb, qee cov neeg uas muaj tus kab mob celiac muaj qhov hu ua silent celiac disease, lawv txhais hais tias lawv tsis hnov mob txhua, txawm tias thaum lawv noj tag nrho cov gluten lawv xav tau.
Txawm li cas los xij, feem ntau cov kab mob celiac thiab gluten rhiab heev thaum peb haus cov gluten (saib: Dab Tsi Tshwm Sim Thaum Koj Tau Glutened?
). Muaj qee leej pom tias lawv noj cov zaub mov hauv lub cev txawm tias peb noj cov zaub mov muaj tsawg tshaj li ntawm 20 feem pua ntawm lab ntawm gluten , qhov kev txhais ntawm "gluten free" (saib: Yuav Ua Li Cas Gluten Yuav Ua Rau Kuv Mob?).
Koj yuav tsum tau noj ib yam khoom uas muaj "ua rau cov khoom siv sib koom tes / nyob hauv tib lub chaw / tej zaum yuav muaj cov cim" ntawm cov nplej?
- Yog tias koj tsis yog tshwj xeeb heev rau gluten (piv txwv li, yog tias koj tsis muaj teeb meem noj khoom noj khoom haus uas tsis muaj cov khoom xyaw gluten pom tseeb ), koj yuav noj tau cov khoom noj ob leeg los ntawm cov khoom siv sib koom tes thiab hauv cov chaw sib koom tes uas tsis muaj kev cuam tshuam.
- Yog tias koj pom koj tus kheej thaum koj coj cov khoom tshiab los yog lub tsev noj mov tshiab, koj yuav xav tswj cov khoom noj uas tau muab tso tawm, tab sis koj yuav pom los ntawm kev sim thiab qhov yuam kev uas koj yuav noj tau cov khoom noj uas tau muab tso rau hauv cov chaw, tshwj xeeb tshaj yog tias lawv tau tso cai gluten dawb (glutens-dawb ntawv pov thawj cov kev qhia tswj cov kaujruam cov kauj ruam yuav tsum ua kom tsis txhob gluten cross-contamination ntawm cov khoom).
- Yog tias koj paub tias koj tab tom ua rau lub ntsej muag gluten (piv txwv li, yog tias koj tsis txhob noj cov khoom noj uas feem ntau vim tias koj pheej tuaj yeem), ces koj yuav hnov mob rau cov khoom no, dhau ... tab sis, koj yuav xav paub tias .
- Yog hais tias koj xav kom tsis txhob tag nrho cov gluten txawm hais tias koj hnov mob los yog tsis (raws li ib txhia ua kom tiv thaiv lawv txoj kev noj qab haus huv), ces koj obviously yuav tsum hla cov khoom nrog cov nqe lus no, thiab.
Honestly, koj qhov kev txiav txim siab yuav nyob ntawm seb ob yam: 1) koj qhov kev rhiab heev rau kab khiav mus gluten, thiab 2) koj lub siab xav nyob twj ywm li glutens dawb li sai tau. Thaum kawg, cov khoom siv nrog "nyob rau hauv ib qho chaw sib koom" thiab "ua cov cuab yeej sib faib" tej zaum yuav tuaj yeem ua kom tsis muaj teeb meem ntxiv rau koj cov khoom noj, los sis lawv yuav tsis - nws yog rau koj ua qhov kev hu, tej zaum yog raws li qee qhov kev sim thiab koj lub cev cov tshuaj tiv thaiv.
> Source:
> Tshaj Celiac. Daim ntawv qhia zaub mov Kev Nyab Xeeb.