Yuav ua li cas yog tias muaj ib qho tshuaj tiv thaiv kab mob hais tias yog koj noj nws txhua hnub yuav ua rau koj muaj 20 feem pua tsawg dua kev mob khees xaws mis, 30 feem pua tsawg dua qhov muaj mob plawv, 50 feem pua ntawm cov ntshav qab zib, thiab yuav pab koj nyob ntev thiab noj qab haus huv rau hnub nyoog laus? Koj yuav them npaum li cas rau nws? Koj tsis cia koj cov me nyuam, niam txiv, thiab cov neeg uas yus hlub tau noj nws, thiab?
Taug kev yog Kev Ntsuas Tag Nrho Cov Kab Txwv uas Txwv Yuav Tiv Thaiv Kom Muaj Ntau Yam Mob Risks
Nkawm khau rau koj nkawm khau thiab tsiv ib teev rau ib hnub thiab koj yuav tau tag nrho cov kev pab kho mob. Cov neeg thiab ntau dua los tau qhia tawm hauv kev tshawb xyuas kev noj qab haus huv luam tawm hauv cov ntawv kho mob loj. Txoj kev taug kev rau 30 mus rau 60 feeb feem ntau ntawm lub limtiam yog qhov tsawg tus nqi pom zoo los ntawm Tebchaws Asmesliskas Kev Tswj Xyuas Kab Mob thiab cov chaw saib kev noj qab haus huv thoob qab ntuj.
Koj Yuav Tsum Ua Li Cas Rau Kev Kho Mob?
Cov txiaj ntsim tau los ntawm 20-xyoo Nurse's Health Study tau qhia tias qhov teeb meem loj ntawm qhov mob cancer mis thiab Hom II mob ntshav qab zib rau cov poj niam uas ua rau txoj kev taug kev mus los yog lwm yam mob nyhav rau xya teev hauv ib lub lis piam, thiab tsawg li peb teev ib lub lim tiam rau lub plawv tus kab mob txo.
Nyob rau hauv txoj kev tshawb no, txoj kev taug kev mus ua ke txhais tias yog 3 - 3.9 mais ntawm ib teev, lossis 15 - 20 feeb ib mais. Qhov no tsuas yog ib lub hom phiaj rau cov neeg feem coob xwb.
Ntev npaum li cas koj puas yuav tsum tau taug kev rau kev kho mob?
Ib teev nyob rau ib hnub, lossis ib lim piam xya teev hauv ib lub lis piam, muaj feem xyuam nrog kev pheej hmoo rau kev mob kheesxaws mis thiab Hom II ntshav qab zib. Yog tsawg kawg li ib nrab xuab moos tauj ib hnub, los yog peb teev hauv ib lub lim tiam, yog qhov kev pheej hmoo ntawm kab mob plawv.
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Puas Yog Lub Tig Txoj Moo Pib Taug Tawm Tam Sim No?
Cov kev tshawb fawb tsis tau muab tso rau thaum twg hauv koj lub neej nws yog qhov zoo tshaj rau kev siv - nws lig dhau los yog tias koj tos kom txog thaum koj muaj 55 xyoos? Los yog koj tuaj yeem pib txo koj cov kev phom sij thaum muaj hnub nyoog? Cov kev tshawb fawb pom tau hais tias muaj kev pheej hmoo ntawm txoj kev tuag ntawm cov txiv neej thiab cov poj niam uas tuaj yeem mus taug kev, yog li kuv teb yuav pib tam sim no thiab tsis txhob nres! Taug kev kuj yuav ua rau kev hnyav hnyav ua kom tuav koj tus pob txha thiab txhawm rau txha caj pas.
Yam Zoo Heev Taug Ua Dab Tsi?
- Lub Cancer Cancer: 20 feem pua ntawm qhov kev pheej hmoo yuav txo thiab nws pab tau kev pab nyob rau tom qab kuaj.
- Mob Ntshav Qab Zib: Taug kev 30 feeb hauv ib hnub muab koj txo qhov 50 feem pua ntawm kev pheej hmoo . Taug kev yog tias koj muaj ntshav qab zib tuaj yeem pab tswj kev tswj ntshav qab zib thiab pab kom muaj kev noj qab haus huv.
- Lub plawv dhia plawv: Koj tuaj yeem txaus siab rau 30% txog 40 feem pua ntawm kev pheej hmoo rau kev mob plawv los ntawm kev taug kev.
- Colon Cancer: qoj zis thiaj li raug , thiab nws zoo rau kev tiv thaiv cem quav, dhau lawm!
- Stroke: qoj ib ce yuav txo qee tus mob stroke.
- Txo Leem Yuav Tsum Muaj Kev Tuag Lawm los ntawm 27 Feem ntau cov kev tshawb fawb tau pom tias yog koj taug kev, koj yuav muaj feem tsawg ntawm kev tuag ntxov thiab koj yuav nyob ntev dua.
- Cov Kev Noj Qab Haus Huv Ntxiv ntawm Kev Taug Kev
Daim Ntawv Teev Npe Rau Kev Noj Qab Haus Huv: Taug kev 30-60 feeb Ib Hnub, Feem Ntau Hnub
Tam sim no koj paub qhov pub leejtwg ntawm cov txuj ci tseem ceeb - tsis yog nws lub sij hawm pib noj nws?
Ntawm no yog yuav pib li cas.
- 30-Hnub Pib Kev Pib Taug Kev Pib : Siv cov lus qhia yooj yim no los pib taug kev tam sim no.
Source:
L. Alford. "Cov txiv neej yuav tsum paub dab tsi txog kev siv lub cev ua haujlwm rau lawv qhov kev noj qab haus huv" Cov Ntawv Tshaj Lij (International Journal of Clinical Practice) . Volume 64, Issue 13, nplooj ntawv 1731-1734, Kaum Ob Hlis Ntuj 2010.