Coj koj tawm ntawm kev hnav koj Heels thiab Soles
Puas yog koj nkawm khau npaj rau kev hloov ? Cov khau taug kev dav dav tas li 350 rau 500 mais. Tej zaum lawv yuav tsis tuaj yeem tshwm sim, tab sis lawv tau poob lawv txoj kev txhawb zog thiab kev tuav pov hwm.
Tej zaum koj yuav xav hloov khau tshiab vim tias lawv tsis huv. Koj tseem tuaj yeem pom cov qhov lossis qhov kev puas tsuaj rau hauv qhov khau ntawm cov khau. Tab sis ib lub khau uas zoo zoo yuav tau hnav ib qho uas tsis muab kev pab rau koj. Tsis txhob cia siab rau ib leeg.
Yuav ua li cas thiab qhov twg koj hnav cov laug ntawm koj nkawm khau tuaj yeem muab cov lus qhia ntxiv rau koj seb koj puas dhau los, muaj kev tawm hws, los yog kev tawm hws . Ntawm no yog cov piv txwv ntawm cov khau taug kev uas muaj kev xav tau ntawm kev hloov.
1 - Txoj Kev Khau Thiab Cov Qhov Ncauj Txawv hauv qhov Uppers
Nws yog kev ntxias kom xav ntxhua khaub ncaws . Tab sis tshuaj ntxuav tes thiab cua kub tuaj yeem ua rau lub kua nplaum tuav khau ua ke. Yog tias koj yuav tsum ntxuav koj nkawm khau, ntxuav tes ntawm xab npum me me thiab cia cua qhuav. Kev khau thiab / los yog ziab khaub ncaws hauv cov khaub ncaws ntxhua khaub ncaws los yog lub tshuab ziab khaub ncaws ua rau luv lawv lub neej.
Koj tseem tuaj yeem hnav lub qhov ntawm lub hau sab saum tus ntiv taw xoo. Qhov siab tshaj nyob rau sab nraum ntawm lub khau tuaj yeem ua rau qhov tsim kom loj hlob nyob rau thaj chaw me me ntiv taw. Tseem muaj lwm tus neeg hnav ib ncig ntawm lub pob luj taws vim lawv muab lawv ko taw ua ke thaum mus kev. Thaum koj pom ib lub qhov, Nws yog lub sij hawm hloov koj nkawm khau.
2 - Khau Cwj Pwm Txawv Sib Pauv Cov Ntawv Nrov Tshiab thiab Cov Khau Tshiab
Cov khau ntawm sab laug qhia tau hais tias tus khau xaws hnyav tom qab 350 mais, thaum lub khau ntawm sab xis yog tib yam qauv, tib neeg siv, tab sis tsuas yog 100 mais.
Cov neeg taug kev nrog ib txwm, qhov taw qhia nruab nrab tsis tuaj yeem ua rau pom khau rau hauv cov chaw no:
- Ntawm lub pob taws, thaum lawv ntaus nrog pob taws thaum pib ntawm txhua kauj ruam.
- Hauv qab xub ntiag thiab thib ob ntiv taw, thaum lawv nias tawm nrog cov ntiv taw tom qab dov hauv lub kauj ruam.
Cov khau feem ntau yuav taug kev rau 350 rau 500 mais ua ntej yuav tsum tau hloov. Lub sijhawm ntawd, koj nkawm khau yuav ua kom dhau ib vam meem thiab yuav plam lawv lub cushioning thiab kev txhawb nqa.
Lub tsho ntawm cov khau loj muaj ib lub chaw loj loj nyob ze ntawm tus ntiv taw xoo. Lub luj tseem qhia tau hais tias hnav, tshwj xeeb tshaj yog nyob rau sab nraum ntug.
Qhov no yog ib qho coj txawv txav hnav rau ib tug neeg uas tsis tuaj yeem ua haujlwm tsis txaus, uas tsis muaj leej twg overpronates los yog supinates . Nrog lub npau ntu nruab nrab, lub taw tsis dhau nrawm thaum lub sij hawm stride; nws qaws los ntawm cov kauj ruam ntawm luj tawm tsam thawb tawm nrog cov ntiv taw loj hauv ib txoj kab ncaj nraim.
3 - Ib Qho Hnav Cov Qauv rau Kev Ntseeg, Kev Hloov Ntawd, Kev Soj Ntsuam
Cov khau ntawm sab laug tau tso rau hauv 350 mais thiab qhia tias hnav ib leeg nyob ze ntawm tus ntiv taw xoo.
Cov khau looj ntsej muag yog qhov kos npe kom tau koj cov khau hloov. Nkawm khau hnub no feem ntau yog tsim los qhia qhov kev hnav rau ib leeg nrog kev hloov xim, uas tuaj yeem pab koj yoojyim rau koj yog lub sijhawm hloov lub khau.
- Cov qauv hnav no yog qhov qub, raws li cov neeg taug kev yuav tsum thawb tawm nrog tus ntiv taw xoo. Qhov no yog hu ua tus neeg tsis tuaj yeem, tsis muaj kev sib hloov ntev heev thaum lub sijhawm tawm los.
- Ib qho tshaj-tshaj tawm yuav pom qhov chaw pov tseg tawm ntau tshaj rau ntawm tus ntiv taw ntawm tus ntiv taw. Tshaj tawm ntau tshaj tawm yog feem ntau pom zoo rau cov khau tswj xyuas txoj kev tswj kom pab kho kom dhau lub nrawm. Los yog, tej zaum koj yuav raug hais kom koj siv tau cov kab lus orthotic uas tau sau tseg los ntawm ib tus kws kho mob.
- Tus supinator los yog hauv qab-zaus yuav tsis pom hnav raws tus ntiv taw xoo tab sis xav pom cov hlua khi me ntsis ntawm cov khau.
4 - Luj Tsho Txaij Txuj Kev Luam Tawm, Nyuaj Hloov Poob, Kev Poob
Cov khau ntawm sab laug tau pom txog 350 mais kev taug kev, piv rau cov khau tshiab ntawm sab xis.
Nkawm khau yuav tsum tau hnav cov luj taws, raws li cov neeg taug kev yuav tsum ua nrog tus luj taws, dov ntawm lub kauj ruam, thiab thawb nrog tus ntiv taw. Cov khau ntawm sab laug yog qhia ib co hnav ntawm pob taws.
- Ib qho zoo, txoj kev tawm tsam nruab nrab yuav pom luj hnav hauv nruab nrab mus rau sab ntug ntawm luj taws, ntawm tus ntiv taw ntawm tus ntiv taw.
- Tshaj-tshaj tawm yuav pom ntau luj hnav nyob nruab nrab ntawm pob taws thiab kab tias txawm mus rau sab hauv ntawm lub luj taws (lub ntiv taw ntiv taw). Nkawm khau yuav xuas pob mus rau sab nraud thaum muab tso rau ntawm ib qho chaw tiaj tus.
- Supinators los yog hauv qab-cov neeg yuav pom luj hnav tag nrho raws ntug qhov khau. Thaum muab tso rau ntawm ib lub tiaj tiaj, lawv nkawm khau hlua yuav hla tawm sab nraud.
5 - Cov Khau Tsho Txawv Rau Cov Soj Ntsuam
Cov khau hlua khau no raug rau cov supination. Cov hnav yog tag nrho rau sab nraud ntug ntawm lub khau.
Cov Supinators muaj feem ntau ntawm cov ris tsho ntawm lawv sab hauv sab nraum ntug ntawm ob lub pob taws thiab cov ntiv taw. Cov khau no qhia txog kev hnav rau ntawm pob taws, uas yog pom tseeb ntawm kev hloov xim. Ntawm tus ntiv taw, koj tuaj yeem pom tsis muaj hnav hauv nruab nrab rau nruab nrab ntawm tib lub sijhawm thaum nws tseem hnav sab nraud ntawm tus ntiv taw.
Cov neeg uas muaj tus taw tes txhawb zog yuav tsum tau khau nruab nrab. Lawv tsis tas yuav nkawm khau, uas yog txhais tau rau cov overpronators.
6 - Khau Luj Tsho Hnav Txawv Rau Kev Ua Phem Rau Kev Tawm Txhaj Qis
Cov khau ntawm lub khau ntawm lub khau no yog qhov zoo rau qhov nruab nrab rau kev hloov tus kheej.
Yog tias koj muaj ib qho kev tawm hws los yog tsis muaj zog, koj yuav muaj hnav sab nraud ntawm koj lub luj (sab ntiv ntiv taw). Tus neeg taug kev no muaj kev hnav khaub ncaws ntawm nws lub pob taws, ntawm sab ntug.
Tus neeg taug kev no yuav tsum xaiv cov khau nruab nrab tsis yog kev tswj khawm tswj kav. Nws tsis xav kom kho rau overpronation.
7 - Khau Zog Los Txhawm Nws Lub Cushioning thiab Kev Txhawb
Cov khau ntawm sab laug tau tiv dhau 350 mais ntawm kev taug kev, txog 770,000 cov kauj ruam. Qhov no yog ua rau kom tsis txhob cushioning.
Wrinkles yog tsim nyob rau hauv cheeb tsam indented nyob rau hauv lub pob taws ntawm lub khau ntawm sab laug. Qhov no yog ib qho kos npe tias cov khau tsis tuaj yeem rov los ntawm kev yaum nws cov cushions nrog txhua kauj ruam. Cov khau yog kev laus thiab poob nws lub peev xwm los tuav thiab txhawb nqa. Yog hais tias tus neeg taug kev tau sib tw los ntawm hnav cov khau loj los hnav ib nkawm khau tshiab, nws yuav xav tias qhov txawv ntawm cushioning.
Nws raug pom zoo kom cov taug kev thiab cov neeg khiav dejnum hloov lawv cov khau txhua 350 mus rau 500 mais. Heavier taug kev yuav xav tau hloov lawv cov khau ntau dua.
8 - Cov Cwj Pwm Uas Tsim Nyog Ua Hauv Khau Taw
Nrog rau txhua kauj ruam, koj zom cov khau me ntsis ntxiv. Cov ntaub ntawv siv nyob rau hauv ib qho thiab pob taws ntawm koj cov khau taug kev muaj kev tsis txaus siab. Txawm zaum ntawm lub txee unworn, lawv laus thiab yuav tawg sai dua thaum koj pib hnav lawv. Ntawm no, me kab nrib pleev thiab pob txha muaj pob txha nyob hauv pob luj taug kev. Cov no yog tshwm sim los ntawm qhov nrawm nruj nrog txhua kauj ruam thiab cov laus ntawm cov ntaub ntawv.
Raws li cov khau poob nws lub peev xwm rov qab nplooj ntawv nrog txhua kauj ruam, nws muaj peev xwm tsawg dua rau lub ncoo. Koj tuaj yeem pib qaug zog ntawm koj ob sab ceg thiab taw tom qab taug kev ntev ntev.
9 - Qhov Ncauj Ntawm Sab Hauv ntawm Koj Cov Khau
Cov khau no yog hnav tawm sab hauv. Tsis tsuas yog ua rau sab nraum koj nkawm khau tau hnav thiab kua muag, tab sis koj kuj tseem yuav hnav qhov hauv koj lub khau. Tus neeg taug kev no tau hnav los ntawm thawj txheej ntawm npuag rau hauv qab ntawm nws pob taws ua pob txha hnav thaiv sab npoo.
Thaum koj pom ib qhov zoo li qhov no, nws yuav nyob rau hauv qhov chaw uas koj tsim tau ib lub hlwv los yog qhov nqaij kub . Kev khawb ntawm koj txhais ko taw nyob hauv thaj chaw ntawd tsim kev sib txhuam uas yuav ua rau koj cov tawv nqaij puas zoo li khau ntaub. Koj nkawm khau yuav tsum nruj heev thiab koj xav tau cov khau loj dua thaum koj txhais ko taw tuaj yeem thaum mus taug kev.
Thaum koj nyob ze ntawm tus luj, koj yuav tsum kawm txog kev lace koj nkawm khau kom koj lub luj los ntawm txoj hlua khau hauv koj lub khau, tshwj xeeb tshaj yog thaum taug kev downhill.
> Source:
> Lowe M. Thaum Twg Yog Txoj Cai Hloov Cov Khau? American Academy of Podiatric Sports Medicine. http://www.aapsm.org/replace-shoes.html