Pedometer Taug Kev
Ib lab cov kauj ruam suab zoo li ntau, ntev npaum li cas thiaj li yuav coj koj mus taug kev ntawm ib lab cov kauj ruam? Yog tias koj siv lub pedometer lossis cov pab pawg neeg fitness koj yuav muaj peev xwm teev ib lab cov kauj ruam hauv 100 hnub yog tias koj taug kev 10,000 cov kauj ruam hauv ib hnub .
Qhov no yog lub hom phiaj uas koj xav tau teem rau thaum pib ntawm lub xyoo los txhawb koj tus kheej taug kev thiab qoj ib ce. Ntawm no yog cov lus qhia ntxiv txog qhov no loj naj npawb yog tias koj xav koom nrog lub Koom Txoos Cov Kws Ruam.
Ntev npaum li cas nws yuav mus taug kev los ntawm ib plhom lab lub?
Lub caij ua tau zoo taug kev yog peb mais tauj ib teev los yog tsib mais ntawm ib xuab moos. Cia peb txhais cov lus no rau hauv cov sij hawm taug kev.
- 166.7 xuab moos taug kev peb mais tauj ib teev. Yuav luag txog xya hnub ntawm kev mus taug kev.
- Tsuas yog qis dua ob teev ntawm ib hnub (1:50) rau 91 hnub ntawm peb mais tauj ib teev.
Tam sim no saib ntawd los ntawm ib hnub pedometer tag nrho cov kauj ruam ntawm saib.
- Ntawm 5000 cov kauj ruam hauv ib hnub, nws yuav siv koj 200 hnub.
- Ntawm 8000 cov kauj ruam hauv ib hnub, nws yuav siv koj 125 hnub.
- Ntawm 10,000 txoj hauv kev rau ib hnub , nws yuav coj koj 100 hnub.
Hov qis tshaj li ib Plhom Vam Meej?
Ib qho nruab nrab stride tau txog 2000 tawm theem ntawm ib mais. Tab sis yog tias koj muaj luv taw, koj yuav teev 2300 kauj ruam rau ib mais. Saib ntxiv txog seb yuav ntsuas koj li cas .
- 500 mais los yog 806 kis lus mev nrog lub nruab nrab stride.
- 435 mais los yog 701 kis lus mev nrog ib qho luv luv.
- 2016 lub sijhawm ib ncig ntawm 400 meter khiav khiav.
- 8,800 lub tshav ncaws pob lossis chaw ncaws pob.
- 9,778 "mus kev" hauv baseball.
- Mus taug kev ntawm Camino tsib Santiago ntawm Saint-Jean-Pied-de-Port hauv Fabkis, Santiago tsib Compostela, Spain.
- Mus taug kev ntawm San Diego thiab San Francisco, California.
- Kev taug kev ntawm Detroit, Michigan mus rau New York City, New York.
- Ib tug taug kev los ntawm Paris, Fabkis mus Milan, Ltalis.
- Ib txoj kev taug kev los ntawm lub pob zeb dawb ntawm Dover, England mus rau Edinburgh, Scotland. Tom qab ntawd koj tuaj yeem hu nkauj nrog Cov Lus Tshaj Tawm, "Kuv mus taug kev 500 mais ..."
Los ntawm txhua hnub kev xav:
5.5 mais los yog 8.9 mais ntawm ib hnub rau 90 hnub.
Calories ntau npaum li cas Koj Puas Hlawv nyob rau hauv ib lub Vam Meej?
Ib lab cov kauj ruam hlawv txog 40,000 calories rau ib tug neeg 150 phaus. Qhov no yog 11 phaus roj. Saib ntau tshaj nrog cov pedometer cov kauj ruam ntsuas calorie calculator charts .
Koj Yuav Ntsuas 1,000,000 Ruam Li Cas?
Pedometers suav suav cov kauj ruam. Cov pedometers yooj yim suav koj cov kauj ruam kom txog thaum koj pib dua tus xov tooj, thiab tsuas sau npe mus rau 99,999 cov kauj ruam. Koj yuav tsum tau taug qab txhua zaus koj "odometer" tig rau ntawm koj txoj kev mus rau ib lab. Koj kuj tseem muaj peev xwm tiag tiag-mob siab yog tias koj yuam kev ntaus tus pib dua khawm thiab poob ntau tus suav. Saib sab saum toj rau pedometers .
Ntau cov pedometers thiab kev ua ub no saib xyuas suav txhua hnub cov kauj ruam thiab rov pib dua thaum ib tag hmo, txuag hnub dhau los hauv kev nco. Pedometers thiab fitness band xws li cov neeg ntawm Fitbit txuas mus rau apps los yog hauv internet dashboards sync thiab txuag koj cov ntaub ntawv. Koj tuaj yeem soj ntsuam cov lej hnub, lub limtiam, thiab lub sijhawm online lossis hauv app.
Txhua Hnub Kauj Ruam los yog Workouts?
Koj tuaj yeem hnav lub pedometer txhua hnub los suav tag nrho koj kev ua ub no, los yog cia li coj nws mus rau kev ua haujlwm taug kev. Nws yog ib qho teeb meem ntawm tus kheej xaiv raws li uas koj taug qab. Cov kev tshawb fawb pom tias muaj kev txaus ntshai rau kev zaum ntev, thiab cov txiaj ntsim kev noj qab haus huv kom ua tiav 30 feeb los yog ntau dua ntawm kev siv lub cev ua kom cev ib hnub.
Nws yog qhov zoo tshaj los zaum tsawg dua thiab mus ua haujlwm hauv kev taug kev, thiab.
Qee cov pedometers taug qab cov kauj ruam nkaus xwb, thaum lwm tus neeg xws li Omron HJ-321 kuj khiav raws li qhov siv qis siv "aerobic".
Ib Taug Tug Mus Rau Ib Zaug Vam Meej
Linda koom rau hauv kev sib tw kom ua tiav ib lab cov kauj ruam hauv 91 hnub. Pib ntawm lub Ib Hlis 1, nws coj Linda mus txog rau Lub Plaub Hlis 3 mus txog 1,000,000 tawm ntawm nws cov pedometers. Nws coj qhws ob lub Fitbit Ib tug pisteter hauv lub duav thiab lub Nike + Fuelband fitness band feem ntau ntawm cov hnub txhua hnub. Nws hais tias nws tsis yooj yim rau nws mus rau nws lub hom phiaj txhua hnub ntawm lub Fuelband thaum tuag ntawm lub caij ntuj no.
Nws ua ntau txoj kev hauv kev ua haujlwm tom chaw ua haujlwm thiab tuaj ncig mus ncig hauv lub zos chaw qiv ob peb zaug rau hnub so.
Nyob rau hnub zoo, nws tau ua kom taug kev ib mais ntawm nws txoj haujlwm ua haujlwm thiab nyiam Zumba hoob kawm txhua lub lim tiam. Tom qab ntawd, thaum hnub vas xaum vas thiv, nws tau mus ntev zog, nrog rau 10-mile volkssport mus taug kev, 9-mais kev cob qhia taug kev, thiab ob txoj kev taug kev mus kev. Cov neeg txhawb nqa nws cov hom phiaj.
Koj Puas Tuaj 1,000,000 Lub Ruam?
Txawm li cas los xij, koj tuaj yeem tau txais qhov ntawd, koj, dhau los, tuaj yeem koom nrog lub Vev Ntiag Tsev Kawm Ntawv. Nws yog lub hom phiaj ntawm kev lom zem los teeb thiab ua tiav.