Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 240
Rog - 8g
Carbs - 37g
Protein - 9g
Tag Nrho Sijhawm 24 min
Npaj 20 feeb , Noj 4 min
Kev Pab 8 (1 1/2 khob txhua)
Ntsia tsis tau ntxiv rau ib qho chaw zoo heev uas txhua tus yuav tau txais kev lom zem. Qhov no cov noodle salad soba yog crunchy, chewy, qab zib, ntsim, thiab muaj yeeb yuj, thiab khub zoo nrog cov nqaij qaib, ntses, los yog ntses. Ib txhia lossis tag nrho cov hmoov nplej hauv cov soba yog buckwheat, uas yog txo rau hauv FODMAPs dua cov hmoov nplej. Kwv yees ib feem pua ntawm cov nqaij npuas yog cov khoom haum rau kev noj haus tsawg-FODMAP. Yog tias tsis tau, xaiv ib qho khoom nrog buckwheat featured siab dua rau daim ntawv teev cov khoom xyaw dua lwm yam hmoov.
Cov khoom xyaw
- 10.5 ooj txho tsis ntev
- 3 tablespoons txo cov ntsev kua ntsev
- 1 tablespoon granulated qab zib
- 3 tablespoons mov vinegar
- 2 tablespoons tshiab txiv qaub kua txiv (1 txiv qaub)
- 1 tablespoon toasted sesame roj
- 2 teaspoons minced, peeled tshiab qhiav cag
- 2 tablespoons qej-kis tau tus txiv roj roj
- 2 tablespoons txiv laum huab xeeb
- 5 khob finely shredded ntsuab, xim liab, los yog Suav cabbage (10 ooj)
- ¼ khob finely tws daikon radish
- 1 loj carrot, shredded
- ¼ khob thinly sliced scallion zaub ntsuab
- ¼ khob txhoov cilantro
- 1 tablespoon toasted sesame noob
Npaj
- Tshem cov ntawv nplaum daim ntawv cov ntawv soba thiab npaj lawv raws li cov lus qhia ntawm pob. Ceev faj tsis txhob ua rau lawv ua tsis tau. Ntws thiab yaug noodles nrog dej txias.
- Thaum cov noodles ua noj ua haus, ua kua zaub kua ntsev, qab zib, kua txiv kua qaub, txiv qaub kua txiv, toasted sesame roj, minced qhiav, roj qej-roj, thiab txiv laum huab xeeb hauv lub tais loj loj. Ntsuas lub cabbage, radish, carrots, scallion zaub, thiab cilantro mus rau lub tais zaub xam lav. Tom qab ntawd, ntxiv cov noodles uas tau siav thiab maj mam muab tos kom txog thaum nyias nyias nyias-hnav cov khaub ncaws hnav. Garnish nrog cov noob hnav thiab pab tam sim ntawd.
Muaj Variations thiab Hloov Txawv
Rau cov txiv ntseej dawb, siv 2 diav mayonnaise es tsis txhob 2 diav txiv laum huab xeeb.
Nyob kas poom, dej xiav hauv dej los yog cov txiv hmab txiv ntoo tshiab yuav raug hloov rau daikon radish.
Ib lub hnab ntim ntawm 10-ounce ntawm cov nqaij npog los ntawm cov khoom muag ntawm lub khw yuav siv tau rau hauv daim ntawv qhia no.
Tsis muaj roj qaub-roj hlav ntawm tes? Sov ib qho crushed clove ntawm qej 2 tablespoons ntxiv nrog 1 teaspoon ntawm roj tshaj medium tshav kub hauv ib saucepan me me kom txog thaum lub qej pib xim av. Tshem tawm thiab muab pov tseg lub qej.
Kev Ua Noj thiab Kev Pab Tswv Yim
Soba noodles yuav ua rau ntau ntau yog tias lawv khaws cia hauv cov khaub ncaws. Koj tuaj yeem npaj cov khaub ncaws thiab zaub rau daim ntawv no ua ntej, tab sis npaj ua khoom noj thiab ntxiv cov soba noodles tam sim ua ntej noj.