Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 220
Rog - 16g
Carbs - 4g
Protein - 14g
Tag Nrho Sij Hawm 20 min
Npaj 5 feeb , Noj 15 feeb
Cov Hauj Lwm 2 (2 qe txhua)
Cov buttery ci qe yog ib qho kev kho mob tiag tiag; lawv saj li ntxim hlub li lawv saib. Rau noj tshais tsawg-FODMAP, ua haujlwm rau cov qos yaj ywm, kua txiv hmab txiv ntoo, los yog cov grits, nrog rau cov kua mis uas tsis muaj lactose thiab blueberries. Pab qe ntawm lub rooj hauv cov ramekins uas lawv tau muab khi rau hauv.
Cov khoom xyaw
- 1 - tablespoon butter
- ¼ khob finely shredded liab cabbage
- 5 txiv lws suav txiv lws suav, halved
- 6 cov zaub basil tshiab
- 4 lub qe loj loj
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon freshly grated Parmesan cheese
Npaj
- Preheat qhov cub kom 400F.
- Faib lub butter rau hauv ob lub ramekins. Muab lawv tso rau hauv qhov cub kom txog thaum lub butter tseem yaj thiab caum, tab sis tsis browned, 4 mus rau 5 feeb.
- Ua tib zoo tshem cov ramekins rau lub ntsuas kub tawm. Sprinkle lub cabbage, txiv lws suav, thiab basil rau hauv lawv, thiab kawb ob lub qe rau txhua ramekin. Rov qab mus rau qhov cub thiab ci tawm lub qe mus rau theem ntawm doneness, kwv yees li 10 feeb.
- Sprinkle nrog freshly av dub kua txob thiab Parmesan cheese thiab pab kom sai.
Muaj Variations thiab Hloov Txawv
Me me ntawm lwm tus FODMAP zaub yuav hloov tau rau cov kua txiv hmab txiv ntoo los yog txiv lws suav, cov av zaub ntsuab, taum qoob, lossis cov kua txob, piv txwv - tab sis tsis txhob ua dua. Cov zaub tso dej tso tawm thaum lawv ua noj thiab ntau dhau los ua rau lub qe av.
Cheddar los yog gruyere cheese yuav siv tau los ntawm qhov chaw ntawm Parmesan.
Ib nrab ntawm ib tug teaspoon ntawm qhuav basil tau hloov rau cov zaub basel tshiab.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias koj cov ramekins muaj qhov tob thiab me me, nws ua rau 350F rau 17 mus rau 18 feeb los yog kom txog thaum nws xav tau kev pab ntawm lub cev. Rau me me (1/2 khob) ramekins, ci li ib lub qe nyob rau hauv txhua ntawm plaub ramekins.