Nrhiav Carb Ntaus Rau Cov Hom Tshuaj Mis Nyuj thiab Cheese
Cov carbohydrates hauv cov khoom siv mis nyuj yog tuaj ntawm lactose (mis nyuj qab zib). Yog tias koj ua raws li kev noj zaub mov tsawg, koj qhov kev npaj noj yuav qhia tau kom koj tshem tawm cov mis, tab sis koj tuaj yeem raug xaiv kom xaiv cov roj tsawg lossis muaj roj ntau ntau. Sweeteners los yog thickening cov neeg ua hauj lwm nyob rau hauv ntau hom mis nyuj khoom ntxiv cov carbohydrates ntxiv, ua qhov tseem ceeb los kuaj xyuas daim ntawv lo.
Qee lub sij hawm cov carb suav cov khoom siv mis nyuj khoom neeg. Cream feem ntau zoo li nws txo qis hauv cov carbs vim qhov kev pab me me rau hauv lub thawv. Ib tug tablespoon ntawm qab zib muaj tsawg dua li ib nrab ntawm ib pob gram ntawm carbohydrate thiab sau tias muaj zero carbs . Txawm li cas los xij, muaj 16 tablespoons nyob rau hauv ib khob, yog li ntawd tag nrho lub khob muaj txog 6.5 grams carbohydrate.
Nruab Nrab Carb Ntaus Rau Hom Khoom Tej Yam Khoom Noj
Cov no yog cov carb suav ntawm 1 khob (8 dej ounces) ntawm cov nram no, raws li USDA database:
- Tag nrho cov mis nyuj: 11.4 grams carbohydrate
- 2 feem pua mis: 11.7 grams carbohydrate
- 1 feem pua mis: 11,6 grams carbohydrate
- Cov mis tsis pub muaj roj (skim): 11.9 grams carbohydrate
- Buttermilk: 11.7 grams carbohydrate
- Tshis lub mis: 10.9 grams carbohydrate
- Ib nrab thiab ib nrab: 10.4 grams carbohydrate
- Lub teeb cream : 7,1 grams carbohydrate
- Heav cream: 6,6 grams carbohydrate
- Cov evaporated mis nyuj (kaus poom): 25.3 grams carbohydrate
- Nonfat evaporated: 29.0 grams carbohydrate
- Sweetened condensed mis nyuj: 166 grams carbohydrate
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov nuj nqis no tsis yog qhia txog tag nrho cov khoom noj siv mis. Qee cov khoom mis yog protein ntau-fortified thiab qee zaum hmoov mis ntxiv rau ntau lub cev, uas yuav hloov cov carb suav.
Nco ntsoov nyeem koj cov ntawv. Tsis tas li ntawd, pes tsawg tus carbohydrates nyob rau hauv qab zib yog nyob ntawm seb tus nqi npauj npaim thiab lactose.
Carb Ntaus Rau Hom Neeg Hloov Tshiab
Yog tias koj noj cov zaub mov zoo li Paleo los yog vegan noj, koj yuav tshem tawm cov mis nyuj thiab xaiv tsis tau mis nyuj (Paleo thiab vegan-friendly), kua mis (vegan-friendly), los yog txiv maj phaub mis (Paleo thiab vegan-friendly ).
- Unsweetened soy milk: Nruab nrab ntawm 2 thiab 5 grams carbohydrate, nyob ntawm lub hom tshuaj. (Nco ntsoov: Feem ntau cov kua mis muaj kua qab zib.)
- Cov kua mis tsis tau siv li cas: 2 mus rau 3 grams carbohydrate nyob ntawm hom tshuaj. (Dua, feem ntau cov mis nyuj almond yog sweetened.)
- Cov Kua txiv Quaj Mis Nyuj: 6.3 grams carbohydrate
Muaj ntau ntau cov mis hloov hauv kev ua lag luam. Txiv maj phaub mis nyuj rau hauv ib lub thawv yog txawv ntawm cov kaus poom hom. Koj tuaj yeem muas cov kua mis, kua mis, thiab mis nyuj haus. Cov no sib txawv ntawm cov hom, yog li sib tham txog cov ntawv qhia zaub mov ntawm lub pob.
Carb suav rau qaub nplaum thiab kua mis nyeem qaub
Lub hauv paus yogurt pib nrog tib carb suav raws li cov mis nyuj uas nws tau ua los ntawm, tab sis saib cov ntawv sau, raws li cov khoom siv ntxiv yuav hloov tus xov tooj no. Tsis tas li ntawd, cov kab mob hauv cov kua mis nyeem qaub ntxig tus lactose, yog li ntawd ntev npaum li cas nws yog fermented, qhov tseeb carb suav yuav ua rau 8 grams tsawg dua ib khob.
Qaub cream, ntawm nruab nrab, muaj 9.8 grams carbohydrate ib khob.
Carb suav rau Cheese
Cheese sib txawv, tab sis feem ntau yog ntawm 0.5 thiab 1 gram ntawm carb per ounce, suav nrog cheese. Creamed tsev cheese muaj txog 3 grams carb ib nrab-khob, tab sis tsawg-rog ntau yam yuav muaj ntau.
- American cheese (1/2 ounce daim): 0.3 grams carbohydrate
- Cheddar cheese, shredded (2 dia): 0.2 grams carbohydrate
- Cheddar cheese, nplawm (Kraft) cream cheese, tsis tu ncua (Philadephia; 2 tablespoons): 1 gram ntawm carbohydrate
- Cov kua nplaum nplaum, kua roj tsawg (Philadelphia teeb; 2 tablespoons): 2 grams carbohydrate
- Feta, crumbled (2 dia): 0.8 grams carbohydrate
- Monterey Jack, shredded (2 dia): 0.1 grams carbohydrate
- Mozzarella, shredded (2 dia): 0.8 grams carbohydrate
- Parmesan, grated (1 tablespoon): 0 grams carbohydrate
- Parmesan, shredded (2 dia): 0.3 grams carbohydrate
- Ricotta, mis nyuj tseem (1/4 khob): 1.9 grams carbohydrate
- Swiss, daim (Kraft): 0 grams carbohydrate
- Swiss, shredded (2 dia): 0.5 grams carbohydrate
Yog tias koj txhawj xeeb txog cov carbohydrate suav ntawm koj cov zaub mov uas koj nyiam, nyeem koj cov ntawv rau cov ntaub ntawv qhia ntau ntxiv lossis ua haujlwm nrog tus kws qhia noj zaub mov kom tuaj yeem xaiv cov khoom noj uas tsis muaj peev xwm.
> Source:
> USDA Cov Khoom Noj Khoom Database. Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo