Yog tias koj xav tau yog tias koj tuaj yeem siv cov kua mis rau ntawm hom kev noj haus tsawg tsawg , lo lus teb yog "nws nyob ntawm."
Lub carbohydrates nyob rau hauv cov kua mis-raws li lwm cov mis nyuj, xws li almond los yog mov mis - yuav txawv heev ntawm cov hom, thiab txawm hauv lawv. Qee cov kua mis yog loaded nrog ntxiv suab thaj, lwm tus tsis muaj kev txhawj xeeb.
Dab tsi nyob rau hauv Soy Mis?
Fortified soy yog mis nyuj zoo nkauj zoo li cov rog tsawg tsawg: nws muaj cov calorie ntau ntau thiab protein ntau, khob khob (100 calories thiab 8 grams protein).
Nyob hauv cov nqe lus ntawm carbohydrate, lawv kuj zoo xws li: nyuj cov mis nyuj muaj 12 grams carbohydrates (los ntawm cov roj ntsha-tshwm sim los); Sweetened soy milk muaj 8 mus rau 10 grams carbs (los ntawm ntxiv sugars). Yog tias cov kua mis muaj zog, nws yuav muab rau koj cov tshuaj calcium thiab vitamins (feem ntau A thiab D, tab sis feem ntau B12).
Unsweetened soy mis tsis muaj sweeteners ntxiv rau nws thaum lub caij ua. Yog li ntawd, nws tsuas muaj tus nqi ntawm carbohydrate uas nws tau txais los ntawm soybeans: txog 4 grams ib khob. Qhov no feem ntau coj tau cov calorie suav cia (rau 80 calories ib khob), thaum tseem xa 7 grams ntawm cov protein.
Qhov teeb meem yog, kua mis tsis muaj qab zib tsis saj zoo heev. Tej zaum cov mis tsis muaj piam thaj (lactose hauv mis nyuj case) yuav tsis saj tsis zoo, ib yam li. Tiam sis cia siab! Muaj cov tswv yim qis rau koj qhov teeb meem.
Lwm Cov Kev Khwv Tsis Pub Khov Tshaj Qis
Cov mis nyuj, kua mis, thiab lwm cov txiv ntoo thiab cov noob noom yog cov khoom sib txawv ntawm cov nyuj thiab cov kua mis vim tias lawv feem ntau muaj protein ntau.
Raws li nrog cov kua mis, koj tuaj yeem pom lawv qab los yog tsis muaj kuab, dawb los yog flavored. Lub unsweetened ntau yam ntawm cov misks yuav ua tau tsawg heev nyob rau hauv carbohydrate. Piv txwv, ntawm no yog qhov ntau ntawm cov calories thiab grams ntawm carbs ib khob ntawm cov nram qab no mis:
- Txiv maj phaub mis nyuj haus, unsweetened: 45 calories, 2 grams carbs
- Cov kua mis tsis muaj roj, tsis muaj zog: 35 calories, <1 grams = "" of = "" carbs <= "" li = "">
- Rice milk, unsweetened, 70 calories, 11 grams carbs
- Kua mis nyuj, unsweetened, 80 calories, 1 gram ntawm carbs
Noj qab nyob zoo, Tsawg-Carb Txoj Kev Siv Soy Mis
- Rau kev siv lwm yam tshaj li "haus dej", haus cov mis tsis muaj kua tsw qab. Qhov no pab tau rau hauv kev ua noj (xws li hloov chaw rau mis nyuj), shakes, thiab zaub mov txawv qhov twg lwm cov khoom xyaw yog ntxiv rau cov zaub mov.
- Yog tias koj tab tom nrhiav ntxiv tsw ntau yam tsis muaj cov carbs ntxiv rau cov kua mis, ntxiv cov uas tsis muaj calorie los yog khoom qab zib thiab / los yog me ntsis qab zib.
- Rau haus, yuav flavored unsweetened soy mis. Qee tuam txhab xws li Westsoy ua unsweetened soy mis nyob rau hauv chocolate, vanilla, thiab lwm yam flavours. Koj tuaj yeem tau ntxiv koj lub qab zib kom saj.
- Ua kom koj cov kua mis ncaj qha los ntawm cov taum pauv. Koj tuaj yeem siv koj lub qhov cub lossis koj yuav nqus tau kua txiv mis nyuj rau koj tus kheej. Tom qab ntawd koj tuaj yeem txw nws rau koj tus kheej saj. Koj tuaj yeem ua qhov zoo tib yam nrog almonds thiab lwm cov neeg ua si kom cov neeg ua noj hauv qab nut milks.