Cov tshuaj tiv thaiv antioxidants yog cov tshuaj uas tiv thaiv lub hlwb hauv koj lub cev los ntawm cov dawb radical puas tsuaj uas tuaj yeem tshwm sim los ntawm tej yam chemicals, kev haus luam yeeb, kev ua qias tuaj, hluav taws xob, thiab ua ib qho ntawm cov metabolism hauv ib txwm. Dietary antioxidants muaj xws li selenium, vitamin A thiab carotenoids uas muaj feem xyuam, vitamins C thiab E, ntxiv ntau yam phytochemicals xws li cov qoob loo, lutein, thiab quercetin.
Koj tuaj yeem nrhiav cov tshuaj antioxidants hauv ntau hom khoom noj uas koj tau noj mov tam sim no. Muaj ntau cov tshuaj antioxidants hauv cov txiv hmab txiv ntoo, zaub, txiv ntseej, thiab cov txiv hmab txiv ntoo thiab tsawg dua cov tshuaj tua kab mob hauv cov nqaij, nqaij qaib, thiab ntses. Cov zaub mov qua ntxi, xws li cov khoom noj ceev heev yuav ua rau qis qis dua antioxidants. Tsis muaj surprise.
Nyiaj Noj Qab Haus Huv
Cov khoom noj khoom haus nplua nuj ntawm cov tshuaj antioxidants yuav zoo rau koj lub plawv mob thiab tej zaum kuj yuav pab txo kom tsis txhob muaj kab mob thiab lwm hom mob cancer. Ua kom koj cov tshuaj antioxidant kom tsawg dua yog noj cov noob, noob, zaub, txiv hmab txiv ntoo, thiab zaub.
Cov Tshuaj Ntsuas Dietary
Cov tshuaj antioxidants muaj raws li kev noj haus tshuaj, tab sis kev tshawb fawb tsis qhia tias cov tshuaj no siv tau. Nrhiav kev tshawb nrhiav txhawb koj cov kev noj haus hauv kev noj haus, qhov tshwm sim tsis zoo li thaum cov neeg antioxidants raug rho tawm thiab tshawb nrhiav ib leeg.
Cov tshuaj tua kab mob antioxidant feem ntau tshwm sim hauv cov kev tshawb nrhiav (kev kuaj plab, kuaj plab, thiab qee zaum cov tsiaj txhu), tab sis thaum lawv siv rau hauv kev soj ntsuam ntawm tib neeg, kev tshwm sim rau kab mob thiab kev tiv thaiv tuag tau tu siab. Ib qho tshwj yog lub koom haum National Eye lub koom haum kawm txog kev mob rau lub hnub nyoog, uas pom tias cov tshuaj tiv thaiv antioxidants tau txo qhov kev pheej hmoo ntawm kev tsim cov qib theem ntawm cov hnub nyoog txog kev lag luam.
Ntau Yog Tsis Zoo Tshaj Plaws!
Qee qhov tshuaj tiv thaiv antioxidant tej zaum yuav raug mob rau koj kev noj qab haus huv thaum noj cov tshuaj loj thiab yuav cuam tshuam nrog qee yam tshuaj. Cov tshuaj muaj vitamin A ntau ntau yuav ua rau yug tau me nyuam thaum yug los ntawm cov poj niam cev xeeb tub, thiab yuav ua rau koj muaj kab mob plawv thiab cancer.
Noj cov tshuaj muaj vitamin E ntau dua (tshaj li 400 Lub Tsev Kawm Ntawv Ib Hlis tauj ib hnub) tau sib txuas nrog kev nce zuj zus hauv lub neej hauv ntiaj teb. Tab sis, qhov kev pheej hmoo twg no tsis siv rau hom kabmob (multivitamin supplement). Cov nqi ntawm cov vitamins A thiab E muaj nyob rau hauv cov ntsiav tshuaj multivitamin yog me me hauv kev sib piv.
Yog tias koj tab tom xav txog kev noj cov tshuaj muaj zog ntau yam tshuaj tua kab mob, koj yuav tsum nrog tus kws kho mob tham ua ntej.
Qhov chaw:
Academy ntawm kev noj haus thiab kev noj haus. "Antioxidant yog dab tsi?"
Lub Teb Chaws Asmeskas Lub Hauv Paus Pab Kev Noj Qab Haus Huv, National Cancer Institute. "Antioxidants thiab Tiv Thaiv Cancer: Fact Sheet."
Lub Teb Chaws Asmeskas Lub Hauv Paus Pab Kev Noj Qab Haus Huv, Lub Teb Chaws Centre kom Kho Mob thiab Lwm Yam Tshuaj. "Antioxidant Tshuaj rau Kev Kho Mob: Ib Taw Qhia."