Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 48
Rog - 3g
Carbs - 6g
Protein - 1g
Tas nrho cov sij hawm 16 min
Npaj 10 feeb , Noj 6 min
Cov Hauj Lwm 6 (1/2 khob txhua)
Ntawm no yog txoj kev muaj yeeb yuj los tu koj lub veggie kom tsawg: hnoos me ntsis ntawm cov kua txob, kua txob, thiab dos salsa ntau cov hmoov av zoo li roasted salmon thiab nqaij qaib, los yog ci ntsa tawm koj phaj nrog nws ua ib sab. Nws yog ib qho yooj yooj yim phaj uas yuav tsum tau me ntsis ntau tshaj li nws lub npe hu rau-zucchini, ib tug kua txob tswb, ib dos, qej, txiv qaub kua txiv, thiab lub tsoo ntsev thiab kua txob yog txhua yam koj xav tau. Thiab yog tias koj tsis muaj grill, cov zaub mov los ua ke zoo rau hauv grill los yog saute lauj kaub, ua kom yooj yim ntxiv antioxidants, fiber ntau, thiab ntxiv rau koj cov zaub mov hauv roj.
Cov khoom xyaw
- 1 nrab taub hau daj, hlais mus rau ib nrab-inch rounds
- 1 medium ntsuab zucchini, sliced rau ib nrab-ntu rounds
- 1 medium liab tswb kua txob, sliced nyob rau hauv ib nrab
- 1 medium Vidalia dos, peeled thiab xaus trimmed, sliced rau hauv ob daim
- 1 tablespoon txiv roj roj
- 4 cloves qej, grated los yog finely minced
- 1 teaspoon kosher ntsev
- 1/2 teaspoon av kua txob dub
- 1 tablespoon txiv qaub kua txiv
Npaj
- Ua ntej tshaj cov grill mus rau nruab nrab (koj tseem tuaj yeem siv cov ci ci los yog cov zaub mov tsis tu li lub hnub nyoog tsawg los mus rau nruab nrab).
- Pov lub hau qaub, kua txob tswb, thiab dos halves nrog roj txiv roj hauv lub tais me me. Teem lub khib nyiab ntawm cov hniav los yog lub lauj kaub thiab ua noj kom txog thaum me ntsis softer thiab Grill cov cim tias pom, li 2 mus rau 3 feeb ntawm ib sab.
- Tshem tawm ntawm tshav kub thiab cia me ntsis txias, hais txog 10 feeb.
- Tsuav cov zaub ua me me.
- Pov nrog ntsev, kua txob, thiab txiv qaub kua txiv ua ntej noj.
Muaj Variations thiab Hloov Txawv
Ob qho tib si xim daj thiab ntsuab zucchini yog lub caij ntuj sov squashes. Lawv nyiam nyob rau hauv kev noj haus thiab tsw kom thiaj siv tau los ntawm kev sib hloov. Yog tias koj nyiam dua ib qho ntawm lwm tus (ntau hom qis dua tuaj yeem pheej yig dua), xav siv ob qho tib si. Koj lub suab paj nruag yuav tsis zoo li cov yeeb yuj tab sis tseem yuav noj qab nyob zoo.
Vidalias yog ib qho ntawm cov sweeter dos ntau yam-lawv txo qis hauv pyruvic acid (uas txhais tau hais tias tsis muaj qhov muag teary!) Thiab feem ntau nyiam nqaij nyoos. Koj tseem tuaj yeem siv dawb dos los yog pearl dos (grill lawv tag nrho, tsis txiav hauv ib nrab). Xaiv koj txoj kev nyiam los yog feem ntau ntawm cov nyiaj-hauv kev xaiv.
Kho txiv qaub rau saj.
Kev Ua Noj thiab Kev Pab Tswv Yim
Qhov no ua haujlwm li salsa ua rau cov ntses dej qab ntsev , nqaij npuas flaved, los yog nqaij qaib nyom . Koj tuaj yeem pab nws ua haujlwm.
Ib nrab ntawm ib tug txiv qaub yuav tawm los ntawm ib tug tablespoon ntawm freshly squeezed txiv qaub kua txiv.
Siv cov kua txiv hmab txiv ntoo uas muaj hwj txwv yog tias nws yooj yim dua.