Calories nyob rau Lub Caij Ntuj Sov thiab Cov Khoom Noj Qab Haus Huv
Lub caij ntuj sov squashes yog cov tswv cuab ntawm tsev neeg gourd, npawg lub caij ntuj no. Lawv tuaj ntau qhov ntau thiab tsawg, cov duab, thiab cov xim thiab tsis muaj calories thiab carbohydrates tsawg.
Zucchini, daj crookneck, thiab pattypan (scallop) squash yog ntau yam. Zucchini kuj tseem hu ua cov pob txha (cov pob txha los yog marrow) thiab qhov hnyiab, nyob ntawm seb qhov loj npaum li cas rau zaub thiab qhov twg hauv ntiaj teb no.
Hauv Tebchaws Meskas, lub caij ntuj sov yuav muaj txhua xyoo ntev.
| Zucchini Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 khob khob, nyom (124 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 21 | |
| Calories los ntawm Fat 2 | |
| Tag Nrho Rog 0.2g | 0% |
| Saturated rog 0g | 0% |
| Polyunsaturated roj 0.1g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Phosphate 324.88mg | 9% |
| Carbohydrates 3.9g | 1% |
| Noj haus Fiber 1.2g | 5% |
| Qab Zib 3.1g | |
| Protein 1.5g | |
| Vitamin A 5% Cov Vitamin C 35% | |
| Calcium 2% · Iron 2% | |
| > * Raws li 2,000 calorie diet | |
Lub caij ntuj sov squash, xws li zucchini, yog cov zaub ua tsis muaj dej khov (starchy) uas muaj tsawg heev hauv calories thiab carbohydrate. Nws yog ib qho ntawm cov khoom noj uas koj yuav noj tsis tau muaj kev txhaum vim tias nws haum zoo rau qhov tsawg-carbohydrate thiab hloov kho carbohydrate noj haus. Ib khob ntawm raw zucchini muaj 21 calories, 3.9 g carbohydrate thiab 1.2 grams fiber. Zucchini muaj me ntsis qis calorie (li 2 calorie ntau dua) thiab cov ntsiab lus carbohydrate (li 1 grams tsawg dua) piv rau lwm lub caij ntuj sov ntau ntau.
Nyiaj Noj Qab Haus Huv Rau Lub Caij Ntuj Sov
Lub caij ntuj sov squash yog ib qhov chaw zoo ntawm vitamin C, muab 32 feem pua ntawm koj cov kev tu ncua txhua hnub hauv ib khob khob. Vitamin C yog cov dej ua kua dej yej uas yog ib qho tseem ceeb hauv kev tiv thaiv kab mob, kho hlwb, thiab qeeb ntawm txoj kev laus.
Lub caij ntuj sov squash kuj yog ib qhov chaw zoo ntawm vitamin B6, riboflavin, thiab manganese.
Vitamin B6 tseem ceeb hauv cov protein ntau metabolism. Riboflavin yog ib qho tseem ceeb hauv cov metabolism hauv carbohydrate, protein, thiab rog. Manganese yog lub pob zeb uas yog ib qho tseem ceeb hauv ntau txoj kev metabolic, xws li gluconeogenisis, uas yog cov khoom qab zib ntawm cov tsis ua paug-carbohydrate precursors, thiab cov pob txha, thiab pob txha mos.
Lub caij ntuj sov squash kuj tseem muaj qhov zoo ntawm carotenoids, lutein thiab zeaxanthin, uas tuaj yeem pab tiv thaiv peb ntawm qee qhov muaj hnub nyoog qhov muag.
Cov Lus Nug Txog Cov Ncauj Lus Txog Lub Caij Ntuj Sov
Koj puas noj nqaij?
Muaj. Lub caij ntuj sov squash muaj ib daim tawv nqaij nyias nyias uas yuav siv tau. Nyob rau hauv qhov tseeb, noj cov tawv nqaij maximizes cov antioxidant cov ntsiab lus. Tsis tas li ntawd, lub noob yog edible heev. Txhawm rau kom tsis txhob siv tshuaj tua kab, xav txog kev yuav khoom noj khoom haus.
Koj puas noj nws nyoos?
Yog, nws muaj kev ruaj ntseg zoo noj nyoos. Koj tuaj yeem poob rau hauv qhov koj nyiam dipping ntses los yog txaus siab rau qhov kev nyuab ntawm nws tus kheej.
Xaiv thiab Khaws Koob Tsho Tawm Lub Caij Ntuj Sov
Thaum twg yuav nqus taub, saib cov tawv nqaij uas tsis muaj kab uas tsis muaj ntses, nqaij hlav, nicks, thiab muag pob. Daim tawv nqaij yuav tsum ruaj khov rau qhov kov, tshwj xeeb tshaj yog qia, thiab yuav tsum hnyav rau lawv qhov loj.
Khaws cov kua txob tshiab kom huv thiab tsis huv hauv lub thauv rau hauv lub thawv txias kom txog li ib lub lim tiam.
Ua ntej nplawm, xyuas kom koj ntxuav daim tawv nqaij kom zoo nrog cov zaub txhuam thiab dej txias.
Kom khov lub caij ntuj so, ua kom zoo dua, muab tso rau ntawm ib daim ntawv lo rau sab nrauv kom khov, thiab ntim rau hauv lub hnab ntim khov. Cov zaub khov dej feem ntau yuav kav ntev txog 1 xyoo hauv lub tub yees txias. Nco ntsoov tias cov khib nyiab khib nyiab khov heev thiab nws txoj kev zoo nkauj ua haujlwm zoo rau kev ua kua zaub xwb.
Txoj Kev Noj Qab Haus Huv Rau Txoj Kev Npaj Rau Lub Caij Ntuj Sov
Lub caij ntuj sov squash yog ib qho zoo nkauj, noj qab haus huv, thiab cua zaub ntxiv rau txhua pluas noj. Nws muaj ib daim tawv nqaij nyias thiab mos nqaij, cov nqaij ntub dej qis uas ua rau nws tus kheej zoo rau qhov cub, ci, ci, ci thiab sau.
Khov lub caij ntuj sov khov no muaj ib qho kev zoo nkauj thiab zoo rau siv hauv cov kua zaub. Grated zucchini yog siv los ua zucchini qhob cij.
Ua si nrog cov duab ntawm koj lub khob cij nws, julienne nws, txiav nws mus rau hauv cubes, los yog tau zoo nkauj thiab ua pasta. Lub caij ntuj sov squash yog qhov zoo heev uas tsis tshua muaj-carb's pasta. Thaum kawg, siv cov khoom noj qis rau cov khoom qab zib, cov qhaub cij saum toj, los yog ntxiv rau koj cov qe ntses.
Zaub mov txawv nrog lub caij ntuj sov Squash
Ua si nrog spices thiab flavours thaum npaj koj lub taub; sim savory, ntsim los yog yooj yim.
- Southwest Squash Casserole (zoo li pob kws roj hmab)
- Z ucchini Noodles
- Zucchini Casserole
- Zucchini Lasagna
> Qhov chaw:
> Linus Pauling lub koom haum. Manganese.
> Linus Pauling lub koom haum. Riboflavin.
> Linus Pauling lub koom haum. B6.