Nqaij Nyuaj Hmoov Noj Khoom Noj Thiab Yuav Siv Nws li cas
Kas fes yog tsim los ntawm cov txiv hmab txiv ntoo uas seem, lossis "kas fes paj txiv hmab txiv ntoo," uas npog cov taum uas tua tau thiab roasted rau peb haus txhua hnub. Ua kom cov hmoov nplej dawb, cov khoom noj qab haus huv cherry qis tau qhuav thiab ua rau hauv cov hmoov zoo.
Kas fes hmoov tsis ua tau zoo li haus kas fes vim nws tsis yog los ntawm noob taum. Es tsis txhob, nws muaj ib me ntsis fruity tsw, uas txhais tau hais tias nws yuav incorporated rau hauv qab zib recipes thiab yog ib txoj hauv kev zoo rau koj cov roj thiab cov roj txais kom noj.
Nqaij Nyuaj Hmoov Noj Khoom Noj
Ib tug tablespoon ntawm kas fes hmoov muaj 6 grams fiber ntau thiab muab 14 feem pua ntawm cov potassium, 15 feem pua ntawm cov hlau, thiab 4 feem pua ntawm calcium uas koj xav tau txhua hnub. Nws muaj li ntawm 35 calorie ntau ntau hauv ib qho kev pab. Tsis tas li ntawd, lub kasfes cherries siv ua kas fes hmoov yog ib qhov zoo ntawm cov nroj tsuag-raws antioxidants.
| Nqaij Nyuaj Hmoov Noj Khoom Noj | |
|---|---|
| Kev Pab Cuam 1 tablespoon | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 35 | |
| Calorie los ntawm Fat 0 | |
| Tag Nrho Rog 0g | |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0g | |
| Monounsaturated rog 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Tshuaj Ntshav 480mg | 14% |
| Carbohydrates 7g | 2% |
| Kev noj haus Fiber 6g | 24% |
| Qab zib 0g | |
| Protein 1g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 4% · Iron 15% | |
* Raws li 2,000 calorie diet | |
Kev Noj Qab Haus Huv Rau Haus Kas Fes
Kas fes hmoov yog ib qhov chaw zoo tshaj plaws ntawm fiber , thiab yog nws txoj kev noj qab haus huv tseem ceeb. Cov ntsiab lus teb mineral zoo li thiab. Kas fes hmoov yuav kuj muaj cov antioxidants uas pab tiv thaiv kom tsis pub muaj kev puas tsuaj.
Txawm li cas los xij, tsis muaj tshwm sim los ntawm kev tshawb fawb los yog cov ntaub ntawv qhia txog cov txiaj ntsim kev noj qab haus huv.
Cov Lus Nug Txog Cov Khob Haus Dej Haus
Yog kas fes hmoov hauv caffeine?
Tsis yog tiag, vim feem ntau ntawm cov caffeine nyob rau hauv kas fes taum. Tus nqi ntawm caffeine hauv kas fes hmoov zoo ib yam li koj tau pom nyob rau hauv ib qho kev pab ntawm tsaus chocolate.
Puas muaj kev pab cuam los ntawm kev siv kas fes hmoov?
Txij li thaum lub kasfes cherry feem ntau muab pov tseg raws li pov tseg, siv lawv ua cov hmoov kas fes hmoov zoo rau qhov chaw, los yog tsawg kawg yog muab qee cov txiaj ntsim kev pab rau cov neeg ua teb uas nce kas fes taum.
Yog kas fes hmoov zoo li cascara?
Tsis yog, nws tsis yog. Cascara yog ib hom tshuaj yej ua nrog qhuav tawv ntawm kas fes txiv hmab txiv ntoo. Cascara yog ib txwm haus dej hauv ntau lub teb chaws uas tsim kas fes, xws li Yemen thiab Ethiopia.
Tau kas fes hmoov siv los hloov gluten-muaj hmoov nplej?
Vim tias kas fes tsis yog ib lub noob nws tsis muaj gluten. Tab sis, nws cov nyom fruity me ntsis yuav tsis ua kom haum rau siv hauv cov zaub mov noj. Nws yuav ua hauj lwm zoo hauv cov zaub mov uas hu rau lwm cov hmoov nplej dawb.
Tau kas fes hmoov yuav ua los ntawm kas fes taum?
Tsis muaj ib yam ntawm no hom kas fes hmoov muaj muag. Txawm li cas los, nws yog ua tau. Nws yuav muaj ntau dua caffeine, tshwj tsis yog nws yog thawj zaug thawj zaug.
Kas fes hmoov ua li no yuav zoo ib yam li hauv av kasfes los ntawm kev noj zaub haus. Kas fes taum yog cov antioxidants hu ua polyphenols.
Xaiv thiab Khaws Khaub Ncaws Khaub Ncaws
Ntawm no yog qhov nyuaj ib feem ntau-kas fes hmoov tsis yooj yim mus nrhiav thiab koj ntshe yuav tsis pom nws hauv khw muag khoom noj.
Koj tuaj yeem nrhiav nws hauv online. Nws muaj nyob rau hauv hmoov thiab nplua grinds. Lub pob zeb zoo yog qhov zoo rau tsev siv thiab ci.
Txoj Kev Noj Qab Haus Huv Rau Txoj Kev Siv Haus Dej
Cov hmoov nplej tau muaj peev xwm ua ke nrog cov nplej los yog lwm yam yoov, tab sis pib ntawm cov tsawg 10 mus rau 15 feem pua ntawm cov hmoov nplej hauv ib daim ntawv qhia yuav tsum yog cov hmoov kas fes. Tej zaum koj yuav tau ntxiv dej ntxiv vim yog cov ntsiab lus muaj fiber ntau. Thaum kawg, nws ua haujlwm zoo dua nyob rau hauv cov zaub mov uas siv xim kasfes los yog zib suab thaj, vim cov sweeteners mus nrog qhov tsw ntawm kas fes hmoov.
Lo Lus Ntawm
Siv cov hmoov kas fes ntxiv rau hom hmoov nplej yog hom sib txawv ntxiv rau cov roj thiab antioxidants rau koj cov khoom noj.
Kas fes hmoov yog tseem tshiab thiab nyuab nrhiav, tab sis, yog hais tias nws hlob zoo rau tej chaw, nws tuaj yeem tshwm rau ntawm koj lub khw muag khoom noj.
> Qhov chaw:
> Braineis University, BraindeisNow. "Cov hmoov nplej kasfes Muaj Txoj Kev Noj Qab Haus Huv Uas Muaj Kev Zoo Siab rau Java."
> Nqaij Nyoos. "Cov Tswv Yim thiab Lub Tswv Yim Rau Kev Siv Khob Haus Dej."
> Cov Lus Qhia Noj Qab Haus Huv Ntoo Thoob Ntiaj Teb Cov Rooj Sab Laj, Khoom Noj Khoom Haus "Coffee By-Products: Buzzing nrog Kev Loj Hlob."