1 - Delicious thiab zoo rau koj
Pears yog ib qho zoo heev ntawm cov vitamin C, potassium, thiab fiber. Muaj ntau ntau yam ntawm pears muaj. Pears yuav crisp los yog mos thiab muaj kua, yog li ntawd nws muaj ib hom pear rau feem ntau txhua lub palate.
Qhov zoo tshaj plaws txog pears yog lawv versatility - koj muaj peev xwm ua hauj lwm rau lawv txhua lub sij hawm ntawm ib hnub thiab nyob rau hauv ntau txoj kev.
2 - Tsuas Tawm Tes
Kuv xav tias qhov no yog cuab kev haum, tab sis ib txoj kev txaus siab rau ib qho pear yog cia li mus lob nws thiab noj nws. Pears tshiab yuav khaws cia hauv chav sov li ob peb hnub, los yog koj tuaj yeem khaws cia rau hauv koj lub tub yees. Kuv nyiam khaws ob peb pears hauv lub txiv hmab txiv ntoo loj, nrog rau txiv apples thiab txiv kab ntxwv. Kev khaws cov txiv hmab txiv ntoo lub thauv rau hauv lub txee, tsis yog lub hwj cookie kaub, ua rau nws xav tias kuv tsev neeg thiab kuv yuav ua ib yam dab tsi zoo thaum peb xav tau cov khoom txom ncauj sai.
3 - Nrog Ib Lub Sandwich
Pab pear slices raws li ib tug accompaniment rau koj nyiam Sandwich. Los yog ntim cov pear tshiab nrog koj su noj es txhob siv lub hnab ntawm cov nplaum chips. Koj tuaj yeem yuav yuav ib tus neeg pabcuam me me ntawm cov txiv hmab txiv ntoo picked uas kuj yuav zoo rau kev noj su.
4 - Ntawm Koj Lub Cev
Cov txiv hmab txiv ntoo, txiv pos nphuab, thiab blueberries tuaj yeem hnov qab thaum nws tuaj txog koj cov oatmeal. Vim li cas ho tsis ntxiv ob peb chunks ntawm pears rau qhov kev hloov? Xaus nrog ob peb walnuts, ib tug sprinkle ntawm cinnamon thiab ib tug kov ntawm qab zib xim av. Huag, thiab mus nrog cov hlau ntuag oatmeal thaum koj tuaj yeem, qhov zoo nkauj thiab tsw zoo heev.
5 - Hauv Smoothie
Smoothies pib nrog ib tug txiv tsawb, tab sis qee zaus kuv nyiam siv pears rau hauv kuv tus smoothies - cov pectin pab kom thicken haus, thiab kuv yeej nyiam cov tsw lub pears ntxiv. Thiab, ntawm chav kawm, muaj tag nrho cov uas zoo noj haus uas mus nrog lawv.
6 - Pear Puree
Yog tias koj nyiam applesauce, ces koj cia li yuav nyiam ib qab pear puree. Nws muaj cov qauv zoo li cov kua ntses thiab yog ib qho yooj yim ua kom yooj yim. Ntxiv qhov kov ntawm cinnamon thiab ua hauj lwm zoo li khoom noj txom ncauj los yog khoom noj qab zib.
7 - Ua Ib Feem Ntawm Cov Zaub Mov rau Cov Pib
Ua ib qho khoom qab zib nrog arugula, sliced pear, walnuts thiab gorgonzola cheese thiab sab saum toj nrog ib qho yooj yim vinaigrette. Los sim ua cov pears no thiab zaub xam lav. Pib noj mov nrog ib qho khoom qab zib zoo li no ntxiv khoom noj khoom haus zoo heev uas tsis muaj calorie ntau ntau - thiab yog tias koj saib xyuas koj qhov hnyav, pib nrog cov khoom noj qis qis tsawg yuav ua rau koj tsis noj ntau dhau ntawm koj qhov tseem ceeb.
8 - Ua Ib feem ntawm Ib qho Zaub Thoob Plaws
Lwm txoj kev uas yuav plam hauv kev zoo siab ntawm pears yog ua hauj lwm rau lawv ua ib feem ntawm ib qho khoom noj nyias. Feem ntau cov khoom qab zib tuaj yeem ua rau noj pluas noj dua los ntawm kev ntxiv qee lub cev muaj zog xws li nqaij qaib mis , cw, lossis salmon. Kuv txoj kev nyiam yog ib pawg loj ntawm cov txiv hmab txiv ntoo nrog pear slices, salmon, tshis cheese thiab txiv lws suav txiv lws suav.
9 - Nyob rau hauv Pears
Fresh pears tsuas yog kav rau ob peb hnub tab sis nyob kas poom pears yuav khaws cia hauv koj cov khoom rau lub hli. Lawv muaj nyob rau hauv cov ntim loj, cov kav dej nruab nrab thiab cov khob ntawm lub cev. Nyob kas poom txiv hmab txiv ntoo yog feem ntau tau ntim hauv qab zib, uas ntxiv tsos, tab sis kuj qee yam calories ntxiv los ntawm cov suab thaj ntxiv . Nyeem daim ntawv qhia kom paub tias muaj pes tsawg calorie ntau npaum li cas.
10 - Txiv Ntoo thiab Cheese Phaj
Qhov no yog yooj yim thiab zoo nkauj - hlais ib pear thiab pab nrog cheese thiab crackers thiab koj nyiam fwj caw. Gouda, xiav cheese, thiab brie yog delicious nrog pears. Cov cheese muaj cov protein thiab calcium thiab cov qhob nplej tag nrho kom muaj fiber ntau rau koj noj.
11 - Grilled
Grilled pears yog li qab thiab noj qab haus huv vim hais tias muaj tiag tiag tsis tas yuav ntxiv rau qab zib los yog tshaj cov rog. Muaj ob peb txoj kev xaiv - koj tuaj yeem tso tau pear halves ntawm cov hniav nyiaj hniav kub, los yog koj tuaj yeem siv lub tais ci thiab me ntsis cawv rau qab. Los yog siv skewers nrog pear chunks thiab cw.
12 - Ci
Ua cov txiv pears ua cov khoom noj qab haus huv thiab cov khoom noj muaj txig - lawv muaj roj tsawg thiab muaj calorie ntau ntau - Bosc thiab Anjou pears yog qhov zoo tshaj plaws rau ci.
13 - Poached
Poached pears yog ib txwm khoom noj, feem ntau yog xim liab lossis dawb. Tab sis tej kua ua yuav ua. Poached pears muaj tsawg nyob rau hauv roj thiab feem ntau tsawg calories, nyob ntawm seb koj ua nrog lawv.
14 - Nrog Chocolate
Chocolate ntxiv rau nplua nuj decadence rau txhua yam, thiab, me ntsis ntawm chocolate tej zaum yuav ua tau zoo rau koj. Nco ntsoov saib koj cov qe thiab siv ib lub tsho ntawm cov kua txiv qaub ncaug rau ntawm cov txiv ntoo kua txiv hmab txiv ntoo los yog txiv hmab txiv ntoo tshiab.
15 - Dais hauv Caramel
Caramel yog gooey thiab qab zib thiab yummy thiab thaum noj zaub mov ntau dhau lawm tuaj yeem khib tau cov calorie ntau ntau, Kuv xav tias nws yuav siv tau me ntsis ntxiv tsw rau pears.
Tau qhov twg los
Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Ua Loo Ua Kev Tshawb Fawb Tebchaws Lub Tebchaws Cov Ntaub Ntawv Nto Heev rau Kev Siv Qhia Tshaj 28. "Cov Ntaub Ntawv Qhia Txog Tau: 09252, Pears, Raw." https://ndb.nal.usda.gov/ndb/foods/show/2326.