Calories nyob rau hauv Strawberries thiab Lawv Cov Kev Noj Qab Haus Huv
Strawberries yog ib qho zoo nkauj qab zib, muaj ntxhiab, fiber ntau cov txiv hmab txiv ntoo uas tau ntim cov vitamins, thiab antioxidants. Raws li cov lus qhia ntawm Germplasm Resources Network (feem ntawm Teb Chaws Asmeskas Lub Tsev Haujlwm Saib Kev Ua Liaj Ua Teb), muaj 103 hom thiab subspecies ntawm Strawberry nroj tsuag. Lub ncov lub caij nyoog rau cov txiv pos nquag yog lub Plaub Hli mus txog rau Lub Rau Hli, tab sis feem ntau hais lus, koj tuaj yeem tau txais strawberries xyoo puag ncig.
Thiab yog tias koj tsis pom tshiab strawberries hauv koj lub khw, koj tuaj yeem yuav yuav ib qho khov
Strawberries yog cov txiv hmab txiv ntoo uas muaj ntau yam, uas muaj me ntsis calories thiab carbohydrate nyob rau hauv ib qho loj. Ib khob ntawm txiv pos nphuab muaj 49 calorie ntau ntau thiab tsuas yog 3 g ntawm lub plawv-noj qab nyob zoo thiab tsuas yog 12 g ntawm carbohydrate. Ib khob ntawm cov txiv pos nphuab tseem muaj ntau tshaj li ib hnub ntawm cov vitamin C. Yog tias koj tab tom nrhiav ntxiv ob peb rau koj cov roj ntsha, koj muaj peev xwm tally cov calorie, fiber, thiab carbohydrates ntawm txhua lub txiv hmab txiv ntoo: 1 loj (1 3/8 inch ) Strawberry: 6 calories, 0.4 grams fiber, 1.4 grams carbohydrates.
Kev Noj Qab Haus Huv Ntawm Cov Txiv Neej
Cov txiv pos nphuab yog cov calorie ntau ntau, cov nplua nuj nyob rau hauv fiber ntau, cov vitamins thiab minerals xws li vitamin C, folic acid, potassium thiab muaj cov tshuaj antioxidants, xws li anthocyanins, thiab quercetin. Lub fiber thiab potassium nyob rau hauv strawberries txhawb lub plawv noj qab haus huv. Cov kua qaub ncaug dej tau txuam nrog kev pheej hmoo siab tsawg.
Folic acid yog qhov tseem ceeb ntawm kev loj hlob hauv plab thiab pab tsim thiab tswj cov hlwb tshiab. Cov nqi ntawm fiber ntau yuav pab tau txo cov roj cholesterol thiab cov khoom noj uas muaj plhaw nyob hauv potassium tuaj yeem pab tiv thaiv kom txhob muaj ntshav siab thiab mob ntsws mob ntsws.
| Strawberries Zaub Mov Muaj Tseeb | |
|---|---|
| Kev Pab Cuam 1 khob, halves (152 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 49 | |
| Calorie los ntawm roj 4 | |
| Tag Nroj Hlis 0.5g | 1% |
| Saturated rog 0g | 0% |
| Polyunsaturated rog 0.2g | |
| Monounsaturated roj 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Tshuaj Phaus Dej Siab 232.56mg | 7% |
| Carbohydrates 11.7g | 4% |
| Zaub mov Fiber 3g | 12% |
| Qab Zib 7.4g | |
| Protein 1g | |
| Vitamin A 0% · Vitamin C 149% | |
| Calcium 2% · Iron 3% | |
| * Raws li 2,000 calorie diet | |
Quercetin, ib flavonoid muaj nyob rau hauv cov txiv pos nphuab, yuav txo qhov mob, uas yog ib qho tseem ceeb hauv kev txo cov atherosclerosis. Tsis tas li ntawd, quercetin kuj yuav muaj teebmeem anticancer.
Kev tshawb nrhiav pom tias cov khoom noj uas muaj cov anthocyanins yuav tawm ntawm cov kab mob ntev, nrog rau kab mob plawv thiab qee cov qog nqaij hlav.
Txiv pos nphuab kuj muaj cov ntsiab lus polyphenol siab, lwm qhov yuav muaj peev xwm pab txo kom ntshav siab.
Cov Lus Nug Txog Cov Txiv Pos Noob
Kuv puas yuav tau haus cov txiv pos nphuab?
Txiv pos nphuab yog nyob rau ntawm daim ntawv "qias neeg". Cov tawv nqaij nyias nyias ua rau cov tshuaj tua kab tsuag, ua rau lawv muaj cov tshuaj tua kab ntau tshaj plaws. Yog li ntawd, yog tias ua tau, nws yog qhov zoo tshaj plaws los yuav cov organic. Yog hais tias tus nqi yog qhov teeb meem, tsom tau cov txiv pos nphuab thaum lawv nyob hauv lub caij nyoog. Txwv tsis pub, xav yuav organic organic khov berries. Thiab yog tias ob qho ntawm cov kev xaiv no tsis muaj, yuav pom cov txiv pos nphuab thiab yaug lawv ua ntej noj.
Raws li US Txoj Cai Tswj Kev Noj Haus rau cov Neeg Asmeskas, feem ntau cov neeg yuav tsum tau muab lawv cov txiv hmab txiv ntoo thiab zaub ua noj (txawm tias organic los yog cov pa) los txo lawv txoj kev pheej hmoo ntawm cov kab mob mus ntev thiab tswj kom muaj kev noj qab nyob zoo.
Kuv puas noj cov noob ntawm lub pos nphuab?
Tau, dub noob ntawm Strawberry yog edible thiab zoo kawg nkaus zoo noj. Tsis txhob cia lawv tawm!
Xaiv thiab Khaws Cov Txiv Pos Noob
Xaiv cov txiv pos nphuab uas tsw qab zib thiab yog nplua nuj, vibrant, liab xim. Tig lub pob thiab saib nws rau pwm. Tsis txhob berries uas tau pib mus pwm, raws li cov berries yog pib lwj. Koj tseem yuav xav hle hla cov txiv hmab txiv ntoo uas yog tus muv vim lawv yuav tsum tshwm plump.
Strawberries yuav tsum khaws cia hauv lub tub yees rau ob peb hnub. Khaws lawv tsis tau thiab tshem tawm cov kab mob puas tsuaj kom tsis txhob kis tau pwm.
Koj tuaj yeem nqa lawv tawm thiab muab tso rau ntawm ib lub phaj los yog ci daim ntawv tais nrog ntawv phuam kom nqus noo thiab npog nrog yas yas. Yaug xwb ua ntej siv.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Teb
Strawberries yuav siv tau los so sweeten yogurt , tsev cheese, kub thiab txias cereals. Lawv muaj peev xwm yuav blended rau hauv smoothies, tws thiab muab tso rau hauv zaub nyoos, sab lauj kaub tais diav, los yog salsa. Lawv cov qabzib saj thiab plhu zoo nkauj ntxiv rau kev noj qab haus huv cov kev xaiv noj qab haus huv. Txiv pos nphuab yog cov dippers qab - muab pov rau hauv cov txiv ntoo butter los yog tsaus qhob noom xim kasfes rau lub qab tasting, cov nplua nuj fiber ntau khoom noj txom ncauj los yog khoom noj qab zib.
Zaub mov txawv nrog txiv pos nphuab
- Cov Khoom Noj Txiav Tsis Muaj Hluav Taws Xob, Tsis Muaj Nplej Tsis Pub Mis Nyuj Haus
- Strawberry-Topped qaib zaub xam lav
> Source:
> Retelny, Victoria. Cov yeeb yuj tseeb txog anthocyanins complex sib txuas nrog ntau ntau txoj powers. Zaub Mov thiab Khoom Noj. 2016; 16-17.