Kev Qhia Txog Cov Khoom Noj thiab Cov Khoom Noj Qab Haus Huv

Hom Cov Kua Mis Muaj Yeej Thiab Cov Zaub Mov Muaj Ntau Yam

Yog tias koj noj qab nyob zoo, koj yuav tau siv cov kua mis nyeem qaub hauv koj lub tub yees. Cov khoom noj siv mis nyuj haus tau cov khoom noj haus tshwj xeeb tshaj yog rau cov neeg uas tab tom sim poob phaus los yog kho lawv txoj kev noj qab haus huv. Tab sis qee hom ntawm yogurt yuav ua tau suab thaj, rog, thiab calorie ntau ntau nyob ntawm seb yam koj yuav.

Kua mis nyeem qaub calorie thiab khoom noj khoom haus tseeb

Ntshav yogurt tsuas yog kua mis nyeem qaub uas tsis muaj txiv hmab txiv ntoo los sis ntxiv flavoring. Muaj ntau tus neeg siv cov kua mis nyeem qaub rau hauv cov zaub mov los yog ua ib qho kev hloov rau cov qaub nplaum hauv dips thiab kua ntsw. Taub yogurt yog ib qho zoo heev ntawm cov tshuaj calcium thiab siab heev hauv phosphorus thiab riboflavin. Tab sis nws kuj muaj ntau cov suab thaj thiab roj tsawg dua li cov neeg feem coob yuav xav pom hauv cov khoom noj "noj qab haus huv".

Kev Noj Qab Haus Huv Ntawm Yogurt

Zaub mov uas muaj protein ntau txhawb "satiety" los yog fullness. Yog li, yog tias koj noj cov kua mis nyeem qaub los noj su, koj yuav tsis tuaj yeem mus tshaib kev nqhis dej tom qab koj noj mov. Cov kua protein los yog Greek yogurt kuj tuaj yeem pab koj lub cev tsim thiab tuav cov nqaij.

Kua mis nyuj tseem yog ib txoj hauv kev los txhawb koj cov calcium kom tsawg, tshwj xeeb tshaj yog tias koj yog ib tus neeg tsis haus mis. Qhov ntau ntawm flavors muaj ua rau nws yooj yim rau lub pickiest eater kom nrhiav tau ib tug flavour tias nws nyiam.

Thaum kawg, neeg siv feem ntau yog cov kua mis nyeem qaub rau hauv ib qho chaw khob, uas ua rau noj tau txoj cai me me yooj yim.

Vim li ntawd, yogurt khob yog nrov nrog cov neeg uas tab tom sim los yog tuav lub cev zoo.

Puas Yog Cov Tsiaj Thiab Cov Kws Thiab Cov Kua Khaub Ncaws?

Thaum tus neeg tau txais kev pab xaiv cov kua mis nyeem qaub los noj mov los yog nrog ib pluag mov noj, feem ntau lawv xaiv flavored yogurt vim hais tias nws muaj ib tug sweeter saj. Tab sis nws tseem muaj ntau dua hauv qab zib thiab tej zaum yuav siab zog hauv calorie ntau ntau.

Ib qho 150-gram ntawm Dannon Strawberry yogurt, piv txwv li, muab 15 grams qab zib thiab 140 calorie ntau ntau (yuav luag ib yam li cov calorie ntau npaum li cov neeg ua hauj lwm hauv cov mis los ntawm daim ntawv lo). Ib qho kev pabcuam Yoplait Thawj Cov pos nphuab yog muaj 150 calories, 2 grams roj thiab 18 grams qab zib.

Dab tsi yog qhov txawv ntawm nruab nrab thiab Greek yogurt?

Greek yogurt yog lwm qhov kev xaiv rau cov neeg noj qab nyob zoo. Greek yogurt yog thicker thiab tsawg qab zib dua cov tsoos yogurt. Cov khoom yog strained kom tshem tawm ntau ntawm cov suab thaj, lactose thiab kua whey. Yog li ntawd, qee hom ntawm cov qos yogurt muaj tsawg dua cov suab thaj thiab ntau cov protein ntau dua cov qauv ntawm cov kua mis nyeem qaub.

Yog li cas Greek yogurt khoom noj khoom haus piv rau tsoos yogurt? Greek yogurt calorie ntau ntau txog tib yam. Faj Tag Nrho 2% Tawv Yogurt yog 150 calories, 4 grams roj thiab 20 grams protein. Nws kuj muab yim yim gram qab zib.

Cov Khov Yog Dab Tsi?

Thiab ua li cas khov thiab yogurt? Nyob rau hauv cov nqe lus ntawm kev noj haus, khov yogurt yog feem ntau tsis yog tib yam li cov yogurt koj pom nyob rau hauv lub chaw muaj mis nyuj. Cov mis nyuj khov yog feem ntau muaj qab zib ntau dua thiab muaj protein ntau dua li hom yogurt uas koj khaws cia hauv lub tub yees.

Puas Yog Tag Nrho Cov Kws Muaj?

Hos cov kev tshawb fawb ntxiv yog xav tau ntawm lub luag haujlwm ntawm kev mob nkeeg, muaj qee lub teb chaws xws li Activia muag probiotics hauv lawv cov khoom. Tsis yog txhua tus yogurt muaj probiotics, yog li yog koj tab tom nrhiav probiotics los ntawm yogurt nco ntsoov nyeem cov ntawv qhia zaub mov noj thiab cov khoom sib sau ua ke kom paub tseeb tias nws muaj "nyob ntawm cov kab lis kev cai." Thiab nco ntsoov, muaj ntau ntau hom kab mob uas yuav muab ntxiv, yog li tsis txhua hom yuav muaj tib yam.

Xaiv thiab Tshem Tawm Yogurt

Yog tias koj tab tom yuav cov kua mis nyeem qaub kom muaj rau hauv koj cov zaub mov zoo, nco ntsoov xyuas cov Lus Qhia Txog Khoom Noj thiab Daim Ntawv Teev Npe.

Qee cov khoom siv yogurt muaj ob peb yam khoom xyaw xws li mis nyuj thiab txiv hmab txiv ntoo, tab sis lwm cov kuj muaj ntau yam ntxiv qab zib, pob kws phoov, thiab lwm cov khoom xyaw xws li pob kws ntsev pob txha los yog cov kua roj ntsuab uas koj tsis xav tau.

Thiab yog tias koj muab piv rau calorie suav ntawm yogurt, nco ntsoov tias lub khob koj tau ntsuas yog tib yam loj. Qee cov khoom siv yogurt qis dua hauv cov calorie ntau ntau vim hais tias lub pob me me.

Thaum koj khaws cov kua mis nyeem qaub nyob hauv tsev, cia kom txias thiab muab khi kom ruaj. Kua mis nyuj khov yuav khov, tab sis nws yuav cais thiab muaj ib qho kev ntxhib los mos dua thaum nws thawed.

Txoj Kev Noj Qab Haus Huv Muaj Yav Qis Mis Noj Hauv Koj Cov Khoom Noj

Kua mis nyeem qaub yog ib qho khoom noj khoom haus zoo tshaj plaws los ntawm nws tus kheej. Tab sis koj tuaj yeem ntxiv cov khoom sib dhos los yog lwm cov khoom xyaw kom nws ua ib pluag mov. Sim ib qho ntawm cov tswv yim no.

• Siv khaub ncaws los yog hnav khaub hlab raws li lub dip for savory crunchy zaub li broccoli , carrots, jicama, los yog celery .
• Sab saum toj yogurt nrog txiv hmab txiv ntoo xws li blueberries, raspberries, strawberries los yog phaw kom los siav koj qab zib
• Sprinkle yogurt nrog txiv ntseej xws li almonds los yog walnuts, los yog nrog cov noob xws li flax noob rau kev nplej thiab tsw
• Drizzle lub hauv paus yogurt nrog zib mu rau ib tawg ntho ntawm Sweetness
• Lub caij nrog cinnamon, vanilla los yog koj nyiam extract kom tsw tsis ntxiv calories
• Ua ib cov khoom qab zib, nplua nuj nplaum los ntawm sib tov tsaus chocolate chips los yog cocoa nibs rau hauv vanilla, txiv maj phaub lossis kas fes flavored yogurt.
• Ntxiv cov kua mis nyeem qaub rau koj rab riam thaum ua kom muaj kev noj qab haus huv smoothie rau kev sib luag.
• Ua ib qho yogurt parfait los ntawm layering oats, txiv hmab txiv ntoo thiab vanilla yogurt