Calorie suav yog ib qho ntawm ntau txoj kev uas neeg poob phaus. Cov kab lus ntxig siv cov sijhawm ceev faj qhia txog cov khoom noj hauv lawv cov khoom noj los yog xaiv cov khoom noj rau hauv lawv cov xov tooj ntse . Tab sis yuav ua li cas lawv thiaj paub tias cov zauv lawv nkag mus puas yog qhov tseeb?
Raws li ntau qhov chaw, calorie suav cov lus tsis yog tag nrho nws yog tawg tuaj.
Ntau cov kev tshawb fawb thiab xov xwm tshaj tawm tau muab piv rau calorie uas suav nrog cov zauv uas kuaj sim kom paub tias muaj ntau yam kev hloov thaum nws los txog qhov tseeb ntawm cov calorie ntau ntau nyob rau hauv cov zaub mov peb noj.
Cov Khoom Noj Khoom Haus Naj Npawb Puas Tseem Ceeb?
Raws li cov kev cai hauv Teb Chaws Asmeskas Zaub Mov thiab Yeeb Tshuaj (FDA), muaj qee qhov kev hloov ntawm cov calorie suav hais txog Daim Ntawv Qhia Nutrition Fact . "Calories nyob rau hauv ib qho khoom noj khoom haus muaj peev xwm txawv ntawm qhov tau hais los ntawm Nutrition Facts label thiab koj yuav tau txais ntau calorie ntau tshaj li koj tau khwv rau," hais tias Catherine Lee, Ph.D., tus kws tshawb fawb zaub mov ntawm Proctor thiab Gamble. Dr. Lee piav tias "raws li FDA, cov khoom noj khoom haus muaj peev xwm muaj li 20 feem pua calorie ntau tshaj li cov ntawv sau rau ntawm daim ntawv lo. Piv txwv li, cov khoom noj txom ncauj hais tias muaj 200 calories muaj peev xwm yuav 240 calorie ntau ntau, thiab tseem nyob hauv tsoom fwv cov ntawv qhia cov txheej txheem. "
Tau kawg, qhov no tsis txhais tau hais tias tag nrho cov calorie suav yuav tsum raug ignored. Kev tshawb luam tawm nyob rau hauv Phau Tsom Xaj ntawm Kev Tshawb Fawb Txog Kev Noj Zaub Haus thiab Kev Noj Zaub Haus pom tau tias cov zaub mov muag khoom noj muaj qee yam kev hloov hauv calorie suav, tiam sis tag nrho cov kev hloov yog pawg tsis txaus ntseeg. Tab sis ho rov qab hais dua, dab tsi tseem ceeb hauv cov kev kuaj pom thiab qhov teeb meem ntawm lub ntsuas yog ob yam.
Piv txwv, Lean Cuisine Cws thiab Angel Hair Pasta tau hais ib tug suav ntawm 250 calorie ntau ntau, tab sis cov soj ntsuam ntawm pom tias nws ua tau muaj 144 calories, qhov txawv ntawm 28 feem pua. Ntawm qhov tod tes, South Beach Living Roasted Qaib ntxhw muaj qis dua calorie ntau tshaj li tau teev, 222 calories tiv thaiv 212 cov calorie ntau npaum li cas.
Yog li, puas yog qhov no txhais tau tias koj yuav tsum yuav South Beach es tsis txhob haus dej? Tsis tau. Cov kev pom zoo thiab tsis pom zoo ntawm txhua hom npe. Tab sis dhau sij hawm, me me hloov hauv calorie suav tau ntxiv tau mus rau phaus ntawm lub nplai, yog li koj yuav tsum tau siv cov teev calorie suav ntawm cov khoom noj uas muaj qhwv nrog cov roj hmab ntsev.
Puas Yog Cov Tsev Noj Qab Haus Huv Qab Nrig Calories?
Yog tias koj noj ntau zaus, calorie suav tias koj lub tsev noj mov yuav nyiam ntau dua yog tias koj tab tom poob phaus. Muaj ntau cov ntawv xov xwm thiab tshawb xyuas kev tshawb xyuas tau pom tseeb tias cov ntawv teev tseg hauv cov ntawv qhia tsis yog ib yam zoo li cov av hauv koj lub phaj.
Ib txoj kev tshawb luam tawm hauv Phau Tsom Cai Muab Tshuaj Tua Kab Mob (American Medical Association) qhia tias ntau lub khw nojmov nkag siab txog cov calorie suav ntawm koj cov khoom noj. Raws li lawv qhov kev tshawb fawb, "19 feem pua ntawm cov khoom noj tau kuaj pom muaj tsawg tshaj 100 calorie ntau tshaj li cov ntsiab lus zog, ib qho nyiaj uas yuav ua rau 5 mus rau 7 kilograms nce phaus nce toj ib xyoo yog tias noj txhua hnub." Hmoov tsis, calorie ntau ntau nyob rau hauv cov khoom noj uas tau sau tias ua qis-calorie lossis noj zaub mov zoo.
Puas yog Kuv Tsum Nres Calories?
Yog li, yog tias calorie suav tias tsis yog qhov tseeb, koj puas yuav tsum muab koj cov ntawv teev npe khoom noj thiab tso tseg? Tsis tau. Yog hais tias calorie suav pab koj txo cov nyiaj noj tag nrho koj noj thiab koj zoo siab poob phaus, tsis txhob plam koj lub tswv yim. Tab sis yog hais tias calorie suav tsis tau ua haujlwm, qhov no kuj yog ib qho ntawm qhov laj thawj yog vim li cas.
Yog tias koj tsis tau poob phaus, tsis txhob cia siab pes tsawg tus calories uas koj haus. Xwb, xav txog kev limiting koj feem. Feem ntau cov tsev noj mov feem ntau loj heev. Thiab nyob rau hauv peb tsev, muaj ntau yam khoom noj uas feem coob ntawm peb overeat tawm cwj pwm.
Kawm xyuas seb qhov kev pabcuam uas tsimnyog tau ua rau koj cov zaubmov thiab noj tsuas yog qhov uas tau hais tseg. Koj yuav poob phaus nrog kev paub zoo thiab kev noj qab haus huv ntawm cov neeg siv khoom noj khoom haus.
Qhov chaw:
Lorien E. li al. "Qhov tseeb ntawm cov cim zog ntawm cov txo hwj chim, zog, Kev npaj khoom noj khoom haus." Phau ntawv Journal ntawm lub Academy ntawm Kev Noj Qab Haus Huv thiab Kev Noj Qab Haus Huv. Xyoo 2010.
Urban L, li al. "Qhov tseeb ntawm Stated Zog ntawm Chaw Noj Zaub Mov Noj." Phau ntawv Journal of American Medical Association . 2011.
Catherine Lee, PhD. Kev Tshaj Tawm. 2013.