Ua ntej koj lub cev muaj txiaj ntsig los ntawm cov khoom siv uas koj haus tau, koj lub plab hnyuv yuav tau zom thiab nqus cov zaub mov koj noj. Tab sis ua ntej koj noj, nws pab kom tshaib plab.
Tshaib plab yog koj xav tau thaum koj lub cev xav tau zaub mov noj. Thaum koj tau txaus noj lawm, koj yuav tsum tsis txhob xav tias tshaib plab lawm. Tias vim muaj ntau yam tshuaj hormones tswj kev tshaib kev nqhis:
Leptin. Ib yam tshuaj hormone los ntawm adipose cov nqaij (rog) rau hauv koj cov ntshav. Cov roj ntau ntawm koj lub cev qhov siab dua koj cov ntshav ntawm leptin. Koj cov qib leptin kuj nce nrog cov khoom noj kom tsawg thiab ntau dua rau cov pojniam ntau dua li txiv neej, tab sis txhua yam, nws tau qis dua thaum koj laus dua. Ua kom cov leptin qib nce qib hypothalamus kom txo tau kev tshaib plab.
Ghrelin. Ib yam khoom tsim los ntawm lub plab thiab cov hnyuv me thaum koj lub plab yog tas. Zoo li leptin, nws kuj ua haujlwm nrog lub hypothalamus, tab sis tsis txhob suppressing kev tshaib kev nqhis, nws ua rau muaj kev tshaib plab.
Adiponectin. Ib qho hormone secreted los ntawm roj hlwb hauv koj lub cev. Tab sis raws li koj theem ntawm lub cev roj poob qis, qhov no hormone mus thiab vice versa; Thaum koj noj rog, koj cov kua qaub ncaug poob qis.
Cholecystokinin. Qhov tshuaj hormone no yog tsim rau hauv cov hnyuv me me thiab tom qab noj mov. Nws ua kom tso cov kua mis thiab digestive enzymes rau hauv cov hnyuv, thiab nws suppresses kev tshaib kev nqhis thiab ua rau koj xav tias tag nrho.
Peptide YY. Ua los ntawm ob qho tib si hnyav thiab hnyuv tom qab noj mov, qhov no yuav ua rau koj lub zog ua rau koj xav tau 12 xuab moos tom qab koj noj.
Insulin. Cov txiav ua cov kab mob no. Nws yog qhov zoo tshaj plaws paub txog kev tswj cov ntshav qab zib. Nws tseem suppresses kev tshaib kev nqhis.
Glucocorticoids. Cov tshuaj hormones yog ua los ntawm koj lub qog adrenal, thiab lawv cov kev ua haujlwm tseem ceeb yog tswj cov mob thiab lwm yam, tab sis lawv kuj muaj feem rau kev tshaib kev nqhis.
Ib qho cortisol deficiency thiaj li qab los noj mov, tab sis ntau tshaj ntawm cov qaug zog ntawm glucocorticoids muaj kev tshaib plab.
Tshaib plab thiab Appetite - Muaj qhov sib txawv
Kev tshaib plab tsis yog tib yam li kev ntshaw. Kev tshaib kev nqhis yog lub cev nqaij daim tawv tshwm sim los ntawm kev hloov tshuaj hauv koj lub cev vim tias xav tau zaub mov ntau dua thaum noj zaub mov ntau dua. Kev noj qab haus huv yog ib qho laj thawj yog vim li cas koj tuaj yeem noj lubneej thaum koj tsis tshaib plab.
Tam sim no koj tshaib plab, nws yog lub sijhawm noj mov. Kev zom zaub mov yog tswj thiab tswj los ntawm ntau cov tshuaj hormones:
Gastrin . Lub siab tso tawm los ntawm lub plab thiab cov hnyuv me me thaum koj noj. Gastrin stimulates tso tawm hydrochloric acid thiab pepsinogen nyob rau hauv lub plab, thiab nws ceev txog digestion. Tsis tas li ntawd, gastrin stimulates glucagon, ib yam tshuaj uas ua haujlwm nrog insulin kom tswj ntshav qab zib.
Secretin . Ib yam tshuaj uas ua los ntawm cov hnyuv thiab secreted rau hauv cov ntshav cov ntshav thaum lub plab chiv tawm ntawm lub plab nkag hauv cov hnyuv. Secretin stimulates tus txiav ua kom tso cov kua nplaum nplua nuj digestive rau hauv txoj hnyuv me me. Lub bicarbonate neutralizes lub acidity ntawm chyme. Secretin ua rau lub plab ua rau cov khoom pepsinogen ua rau cov khoom ua kom tawg, thiab nws kuj yuav qeeb zom cov txheej txheem digestive, tsawg kawg hauv thaj tsam ntawm lub plab thiab thawj feem ntawm cov hnyuv.
Cholecystokinin (CCK). Koj txoj hnyuv me thiab ua rau CCK rau hauv koj cov ntshav. Nws tseem ceeb heev rau kev zom muaj roj vim tias nws ua rau lub qos yaj ywm tso tawm mus rau hauv cov hnyuv. Nws tseem ua rau cov txiav ua kom tso nws cov plab enzymes digestive mus rau hauv cov hnyuv me me kom lawv tuaj yeem tawg qis, carbohydrates, thiab cov nqaijrog.
Motilin. Lwm yam tshuaj ua los ntawm txoj hnyuv. Motilin ceev txog kev ua hauv lub plab thiab cov hnyuv me. Nws kuj ua rau lub plab thiab cov txiav ua kom tso tawm ntau cov kua qaub thiab ua rau lub qos yaj ywm ua rau daim ntawv cog lus.
Glucose-dependent insulinotropic peptide (GIP). Cov tshuaj hormone no yog tsim los ntawm txoj hnyuv.
Nws stimulates lub txiav ua haujlwm tawm cov tshuaj insulin thiab txo qis qis hauv lub plab. Cov tshuaj hormone no qee zaum hu ua peltric inhibitory peptide.
Peptide YY thiab enterogastrone. Ob qho ntxiv cov tshuaj hormones tso tawm los ntawm txoj hnyuv mees uas qeeb digestion thiab txo qoob zuj zus digestive.
Qhov chaw:
Gropper SS, Smith JL, Groff JL. "Cov khoom noj khoom haus zoo tshaj plaws thiab cov tib neeg metabolism." Sixth Edition. Belmont, CA. Wadsworth Publishing Company, 2013. Tau May 6, 2016.
Klok MD, Jakobsdottir S, Dr ML. "Lub Lole ntawm Leptin thiab Ghrelin nyob rau hauv kev cai ntawm cov zaub mov noj thiab lub cev hnyav rau hauv tib neeg: ib tug Review." Obes Rev. 2007 Jan; 8 (1): 21-34. Tau May 6, 2016. http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2006.00270.x/abstract;jsessionid=654B7E9C93149740E39BB839BA4516E0.F02t02.
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Tebchaws Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Kev Pabcuam Tib Neeg, Cov Kabmob Uas Qhia Txog Kabmob Tebchaws Kab Digestive Information (NDDIC). "Koj Digestive System thiab Nws Ua Haujlwm." Tau May 6, 2016. http://digestive.niddk.nih.gov/ddiseases/pubs/yrdd/