Craving ib yam dab tsi? Muaj khoom noj txom ncauj rau qhov ntawd. Li cas txog creamy? Muaj khoom noj txom ncauj rau qhov ntawd. Los ntawm daim tawv nqaij kom khoom qab zib kom muaj kev noj qab haus huv zoo li cov txiv hmab txiv ntoo tshiab thiab zaub, muaj ntau cov glutens dawb noj khoom noj txom ncauj rau cov neeg noj qab haus huv uas tsis pub noj haus.
Qhov tseeb, ob peb lub xyoo dhau los no tau tawg los ntawm cov khoom tsis muaj gluten rau cov neeg muaj kab mob kev nkeeg, tsis yog celiac gluten rhiab heev, lossis cov neeg uas tau noj cov zaub mov tsis pub noj haus vim lwm yam mob.
Muaj ntau cov khoom noj txom ncauj no yooj yim rau hauv lub hnab hauv tsev kawm ntawv, hnab ev ntawv, los yog phais mob, tab sis lwm tus tuaj yeem ua stashed nyob rau hauv lub tsheb thaum lawv xav tau.
Cov Khoom Noj Txib Tshiab
Nrhiav cov khoom noj tshiab yog ib qho yooj yim, txawm tias tsis pub dhau qee qhov kev txwv ntawm cov khoom noj tsis pub muaj gluten. Qhov tseeb, nws tuaj yeem ua kom nkag siab ntxiv mus rau hauv lub khw muag khoom noj khoom haus kom tau txais cov khoom noj txom ncauj sai dua tuaj xyuas lub chaw noj mov. Ntawm no yog ib daim ntawv teev cov khoom koj yuav nrhiav tau hauv lub tsev muag khoom noj khoom haus rau khoom noj txom ncauj uas yog kev noj qab haus huv thiab ceev:
- Cov txiv hmab txiv ntoo tshiab yeej tsis muaj gluten dawb. Txawm li cas los xij, yog tias koj yuav tau txiav cov txiv hmab txiv ntoo uas tau raug txiav, xws li cov txiv lws suav lossis cov pineapple, koj yuav tsum tau ua tej yam uas lub khw tsis txiav cov txiv ntoo hauv qhov chaw ib yam li nws ua cov qhaub cij los yog siv hmoov nplej. Feem ntau, qhov no tsuas yog ib qho teeb meem hauv cov khw muag khoom me, tab sis thaum tsis paub tseeb (thiab yog tias koj tsis tshua paub qab hau ), lo nrog txiv hmab txiv ntoo tag nrho koj tev koj lub cev, xws li tsawb thiab txiv kab ntxwv.
- Cov zaub tshiab kuj muaj gluten-dawb-nrog tib lub pob zeb ua cov txiv hmab txiv ntoo tshiab. Lawv ua khoom noj txom ncauj zoo thaum uas muaj kabmob ua ke, uas yog tsim los ntawm garbanzo taum, noob hnav, thiab cov txuj lom. Tab sis ua qee yam tsuas yog yuav ib hom gluten-dawb-labeled hummus. (Sabra yog ib hom tshuaj uas muaj "gluten-free" rau ntawm daim ntawv lo.)
- Gluten free yogurt yog ib qho yooj yim, kev noj qab nyob zoo, Piv txwv tias yog koj noj mis. Ntau - tab sis tsis yog txhua txhua qhov sib txawv ntawm cov kua mis nyeem qaub yog siv glutens dawb. Chobani thiab Cabot yog ob hom tshuaj pom zoo.
- Gluten txiv laum huab xeeb los yog gluten tsis pub txiv ntseej butter , paired nrog cov zaub los yog crackers dawb glutens, tuaj yeem ua puv, noj zaubmov noj dua lossis noj su. Justin lub noob txiv butters yog certified gluten-dawb.
- Gluten tsis pub cov khoom noj txom ncauj , xws li cov tsiaj txhu thiab cov nplooj ntoo, ua ib qho yooj yim-tau-nqa, khoom noj txom ncauj zoo rau koj tuaj yeem poob rau hauv koj lub hnab rau yav tom ntej. Nrhiav ib qhov tsw qab koj nyiam thiab yuav ib lub tswv yim ntawm lawv kom koj ib txwm muaj ib qho kev cuam tshuam thaum koj tau txais cov munchies.
- Txoj kev sib xyaw ua ke yuav ua gluten dawb-tsuas yog muab cov tawv ceev, ib co txiv hmab txiv ntoo qhuav, thiab tej zaum qee cov M & Ms (yog, lawv nyob zoo). Ntxiv qee qhov shredded txiv maj phaub yog hais tias koj hnov adventurous (Wb Do Organic lub txiv maj phaub labeled gluten dawb). Omit lub granola tshwj tsis yog nws yog gluten dawb .
Crackers, Chips, thiab Pretzels
Muaj ntau cov khoom noj txom ncauj uas muaj ntau hom yog lis. Cov qhob cij, chips, thiab pretzels sau cov khoom txom ncauj ntawm lub khw muag khoom noj feem ntau muaj cov nplej, barley, thiab rye. Txawm tias qos yaj ywm chips tsis tiv thaiv txij li thaum lawv muaj gluten-based flavorings los yog yuav raug gluten cross-contamination nyob rau hauv processing.
Yog li ntawd, cov neeg uas tsis muaj glutens yuav tsum tau los ntawm cov khoom tshwj xeeb uas sau tias gluten tsis pub. Zoo hmoo, muaj ntau yam xaiv los ntawm:
- Gluten dawb qos yaj ywm chips yog pom nyob rau hauv cov khoom noj txom ncauj qaug kev noj haus. Cov glutens dawb tsis muaj zog xws li Kettle, Cape Cod, thiab Terra.
- Gluten-free tortilla chips kuj sau kom muaj ntau lub rhawv hauv cov khoom noj txom ncauj. Saib Cov Khoom Noj Yuav Tsum Tau Zoo, Lub Xya Hli, thiab Lub Hom Phiaj Zaub Mov, nrog lwm tus.
- Gluten dawb multigrain chips muaj kev lom zem, kev noj qab nyob zoo dua lwm txoj rau chips tau los ntawm qos yaj ywm los yog pob kws - koj txawm tuaj yeem nrhiav tau cov chips tau los ntawm taum. Txoj Kev Noj Qab Haus Huv, Mediterranean Khoom Noj Khoom Haus, thiab Eatsmart Naturals yog txhua yam zoo nkauj thaij duab rau cov qauv.
- Glutens dawb pretzels yog indistinguishable hauv saj los ntawm gluten-muaj ntau yam, yog li yuav tshwj xeeb tshaj yog ceev faj hauv xaiv koj pob. Qee tuam txhab, zoo li Snyder's ntawm Hanover, ua ob qho tib si glutens dawb thiab gluten-filled pretzels. Ener-G thiab Glutino ua zoo kawg crunchy pretzels, thaum Tonya lub Gluten-Dawb Chav ua noj (pom nyob rau hauv lub qhov freezer) yuav los siav koj cov yees rau cov pretzels muag.
- Glaze dawb crackers tau mus deb dhau ntawm cov pob kws txhuv pob kws uas siv los ua qhov kev xaiv glutens free cracker (txawm tias koj tseem tuaj yeem tau txais cov nplej txhaws hauv ntau hom flavours). Tshawb nrhiav Mary's Gone Crackers, Schar, thiab Hom Point.
Khoom qab zib, Khoom qab zib, thiab Mis Nyuj Khov
Qee zaum, tsuas yog ib qho khoom noj txom ncauj qab zib yuav ua rau koj zoo siab thiab muab rau koj tias kick ntawm lub zog uas tso cai rau koj ua kom dhau ntawm koj hnub. Txij li thaum khoom qab zib, cookies, thiab lwm yam khoom qab zib muaj ntau yam khoom xyaw, koj yuav tau them nyiaj tshwj xeeb rau lawv cov glutens tsis pub muaj.
Tab sis qhov xwm zoo yog, cov boom hauv glutens tsis pub noj mov tau coj mus rau ntau lub tuam txhab kuaj thiab tom qab lawv cov khoom qab zib thiab lwm yam khoom glutens dawb. Ntawm no yog lub rundown:
- Gluten tsis pub muaj cov khoom qab zib muaj xws li cov kws kho mob ua tau zoo tshaj plaws xws li lub Hershey Cov Ncuav Mis Nyuj Qhib Chocolate Bar (tsuas yog qee qhov ntau thiab tsawg) thiab Tootsie Rolls, ntxiv ntau tshaj. Nco ntsoov xyuas cov glutens-free candy daim ntawv ua ntej nkag mus, tab sis, vim tias ntau cov khoom qab zib tsis gluten-dawb (nrog rau ntau yam uas tsis muaj cov khoom xyaw gluten).
- Qee cov txheej txheem chocolate tuav yog gluten dawb . Tab sis dua, tsis yog txhua txhua. Tus caveat tib siv rau Hershey Kisses .
- Qee cov pos hniav yog gluten dawb , tshwj xeeb tshaj yog Trident thiab tagnrho natural Glee hom.
- Gluten-free ice cream alternatives muaj xws li ntau hom khoom thiab flavors. Ceev faj nrog mis nyuj khov, vim tias qee qhov sib txawv uas zoo nkaus li glutens dawb tsis muaj gluten. Blue Bell lub vanilla tuaj mus rau lub hlwb-nws muaj cov hmoov nplej. Tam sim no, qee qhov sib txawv uas zoo li lawv yuav muaj gluten ua tau yog glutens dawb. Xyuas tawm Talenti tus German Chocolate Cake Gelato.
- Yog tias koj xav tias cov ncuav qab zib los yog lwm cov khoom noj txom ncauj zoo li, lawv xav tau kom tsis muaj gluten dawb (cov ncuav qab zib muaj hnub nyoog nrog cov hmoov nplej). Feem ntau cov khw muag khoom noj tam sim no muaj tsawg kawg ib hom gluten-dawb ncuav qab zib thiab supermarkets nrog cov khoom noj uas nws kim heev uas tej zaum yuav muaj kev xaiv ntau dua.
- Ntau hom thiab flavors ntawm dej qab zib , kua txiv hmab txiv ntoo , kua dej haus , thiab dej qab haus dej muaj gluten dawb.
Fast Food, Kas fes, thiab Ntau
Muaj ntau ntawm cov khoom noj txom ncauj glutens tsis pub muaj peev xwm ntim tau mus, tab sis qee tus kuj yuav tsum tau txias dua. Tab sis yog tias koj xav muab cov khoom noj txom ncauj rau ntawm yoov los ntawm cov khoom noj ceev los sis lub tsev kas fes, koj yuav tsis mus tshaib plab vim koj tsis noj cov gluten:
- Muaj ob peb vas nthiv noj chains pub dawb glutens-dawb menus -Chick-Fil-A, Chipotle, thiab Wendy tus yog koj tus thawj dhau los. Txawm hauv cov glutens-paub qhov chaw, gluten cross-contamination yog qhov kev pheej hmoo loj.
- Gluten tsis khov yogurt yog yooj yim mus nrhiav tau thiab ntau chains prominently label lawv cov flavors "gluten-free." Ceev faj ntawm cov qhua tuaj noj qab haus huv gluten hauv qhov kev sib tshuam, txawm yog-nws yooj yim zoo nkauj rau ib tug neeg mus npleem thiab dump khoom qab zib crumbles rau hauv cov txiv pos nphuab tshiab.
- Nws kuj nce mentsis-tabsis tsis yog txhais tau tias tsis tau-kom tau txais cov dej khov nab kuab los ntawm cov dej khov nab kuab . Nco ntsoov xyuas cov khoom xyaw ntawm koj cov khoom noj uas koj xav tau thiab paub txog kev sib kis kab mob.
- Kev txiav txim gluten-dawb ntawm Starbucks yog nyuaj vim cov saw tsis xav txog tej yam uas tau ua hauv qab txee los ua gluten dawb. Txawm li cas los xij, ib txhia haus kas fes muaj kev nyab xeeb. Thiab yuav luag txhua lub Starbucks tau ntim cov khoom noj txom ncauj uas sau tias "gluten tsis pub."
- Dunkin 'Donuts tseem ntau nyuaj rau cov neeg uas muaj glutens dawb. Cov saw tsis tau lees tias gluten tsis pub nws cov dej qab zib, nws tsis muaj qee qhov glutens dawb noj khoom noj, thiab nws muaj qhov kev pheej hmoo ntawm airborne gluten ntawm qhov chaw uas muaj qhov nquag ci.
Lub Kab Hauv Qab
Snacking thaum glutens-free tej zaum kuj yuav muaj kev sib tw. Tsis zoo li koj cov phoojywg, koj tsis tuaj yeem siv lub ncuav qab zib lossis cov qaub qaub ncaug tsis txhob ua koj lub siab ua kom paub tseeb tias cov khoom txom ncauj muaj kev ruaj ntseg. Tab sis thaum koj paub tias koj cov zaub mov uas koj nyiam tshaj yog gluten dawb, tsis muaj dab tsi los mus tshaib plab. Thiab nrog me ntsis ntawm kev npaj ua ntej, koj yuav tsum muaj peev xwm txaus siab ntau yam qab zib los yog qab ntsev craving nrog ib yam dab tsi uas tseem suits koj glutens tsis pub noj haus.