Tej zaum koj xav tau qhov kev noj haus tsis muaj zog-tsis muaj zog txaus lawm. Tab sis koj puas paub tias muaj ntau qhov txawv, zoo, theem "gluten-free-ness," thiab xaiv cov khoom uas ua tau raws li cov qauv ntawm cov qib ntau zog yuav txo tau qhov yuav muaj qhov sib txawv ntawm koj tau gluten?
Yup, uas yog: koj tuaj yeem muaj cov khoom noj uas "tsis muaj gluten cov khoom xyaw," cov zaub mov uas sau tias "gluten free," thiab cov khoom noj uas muaj ntaub ntawv pov thawj glutens .
Thiab tom qab ntawd koj muaj zaub mov tag nrho ... uas, ntseeg nws los yog tsis, tsis tas yuav muaj kev phom sij, tsis yog.
Vim Li Cas Thiaj Li No? Tsis 'Gluten-Free' Hlwv Gluten-Dawb?
Hmoov tsis, nws muaj teeb meem rau peb feem pua ntawm peb. Muaj ntau tus neeg tuaj yeem ua raws li gluten nyob rau hauv cov khoom noj uas tsis zoo li muaj gluten cov khoom xyaw lossis txawm tias cov uas tau sau tias "gluten tsis pub."
Vim tias cov tswv yim lag luam siv los piav txog cov qib sib txawv, peb yuav tsum hais tias, "gluten-free-ness" yuav yog qhov teeb meem, peb tau npaj cov ntawv cheat no los pab koj daws cov theem sib txawv thiab cov ntawv teev nyob rau hauv lub ntiaj teb tiag ntawm koj lub zos .
Cov Khoom Uas Muaj Gluten
Peb tuaj yeem pib ntawm no: yog tias cov khoom kom meej meej muaj hom qoob mog, barley los yog rye ntawm nws cov khoom xyaw, ces koj paub tias ho ncaj qha ntawm nws ... tsis muaj cov lus nug ntxiv. Nws tseem tsis tau gluten-dawb.
Cov Khoom Uas Tsis Muaj Gluten Cov Khoom
Ntxiv mus yog qhov chaw grey ntawm cov khoom noj uas tsis muaj cov khoom xyaw gluten, ib txhia uas tau sau tias " tsis muaj cov khoom xyaw gluten ." Yog hais tias cov khoom noj uas koj xav tau tsis muaj gluten cov khoom xyaw uas teev, qhov ntawd tsis txhais hais tias nws yog gluten dawb - nws yuav ua rau txiav txim siab gluten cross-contamination ntawm lub hoobkas.
Qhov kev pheej hmoo ntawm no yuav los yog tsis muab tso tawm rau hauv ib qho chaw "sib koom" lossis "cov khoom siv sib koom" kev ceeb toom rau daim ntawv lo.
Yog hais tias qhov khoom tsis ua si "tsis muaj cov khoom xyaw gluten", nws tseem muaj peev xwm ua rau gluten hauv daim ntawv ntawm barley los yog rye - nco ntsoov, tuam ntxhab yuav tsum qhia tawm cov hom qoob mog, tab sis lawv tsis tas yuav qhia tawm lwm ob gluten nplej.
Nrog cov qoob loo uas tsis muaj gluten noj haus, cov tuam txhab ua zaub mov muaj kev xyuam xim rau cov khoom cim li "gluten tsis pub," tab sis yuav tsis muab sij hawm rau cov khoom uas lawv tsis tau kuaj los yog tej zaum yuav muaj kab mob khaub thuas. Tuaj kom zoo zoo thaum sim cov zaub mov uas tsis tuaj yeem muaj cov khoom xyaw gluten, tab sis tsis tau hais tias "gluten tsis pub."
Khoom Labeled "Gluten-Dawb"
Tam sim no nws tau yooj yim dua. US Food and Drug Administration xav tau cov khoom noj uas sau tias "gluten free" kom muaj tsawg tshaj li ntawm 20 feem ntawm ib lab (ppm) ntawm gluten , thiab kev soj ntsuam tau pom tias coob leej ntau tus (nyob rau hauv 95%) yog ua raws. Yog li, yuav luag tag nrho cov khoom koj yuav tau sau tias "gluten free" yuav muaj tsawg dua 20ppm (tseem hu ua GF-20) ntawm gluten.
Tam sim no, uas tsis tau txhais hais tias nws tsis tuaj yeem ntes gluten hauv qee yam ntawm cov khoom - cov khoom siv rau kev kuaj pom yuav pom gluten mus txog 5ppm, lossis GF-5, qib. Tseem, ntau yam ntawm cov khoom no yuav ua tau zoo hauv qab GF-20 ntau ntau - tej zaum muaj 10ppm lossis txawm tsawg dua qub qab gluten. Txawm li cas los xij, lwm leej lwm tus yuav tuaj nyob rau hauv txoj cai ntawm 19ppm ... thiab tsis muaj txoj kev paub uas yog qhov twg. Rov ua dua, npaj nrog qee qhov ceeb toom, tshwj xeeb tshaj yog tias koj rhiab ntau dua li nruab nrab.
Certified Gluten Cov Khoom Uas Muaj Ntawv Pov Thawj
Cov sawv cev ntawm cov kauj ruam tom ntej no los ntawm cov khoom tsuas sau tias "gluten-free." Gluten-free certification programs xav kom cov tuam txhab ua raws cov qauv nruj rau kev siv cov khoom xyaw "huv" thiab kom tsis txhob muaj kev sib kis kab mob. Ntxiv rau, cov kev pab cuam kuj yuav (tiam sis tsis tas) yuav tsum muaj ntau qhov kev soj ntsuam gluten - raws li qhov kev zov me nyuam, cov khw yuav tsum ntsuas kom tsawg dua 20ppm (GF-20), tsawg tshaj 10ppm (GF-10) los yog tsawg dua 5ppm (GF-5) ntawm gluten.
Qee cov celiacs thiab glutens-sensitives uas yog nyob rau qhov ntau tshaj ntawm qhov gluten spectrum txwv lawv tus kheej tsuas yog tso cai glutens tsis pub khoom raws li ib txoj kev ntawm kev tsis txhob muaj kev cuam tshuam.
Muaj ntau cov khoom uas tau tso cai glutens dawb yeej tsis muaj cov kua nplaum nyob hauv lawv (dua li, cov kev sim tshuaj muaj peev xwm kuaj tau gluten mus txog 5ppm, lossis GF-5, qib).
Txawm li cas los, nco ntsoov hais tias koj yeej yuav hnov mob tsawg dua gluten dua 5ppm, yog li xaiv cov gluten dawb cov khoom tsis tau lees tias koj yuav tsis hnov mob ... nws cia li txo koj txoj hmoo (albeit zoo nkauj ho). Tsis tas li ntawd, tsawg kawg yog ib txoj kev tshawb pom tau hais tias cov khoom noj tsis muaj gluten dawb yuav tsis muaj gluten tsawg dua li cov khoom tsuas sau tias "gluten-free."
Tag Nrho Cov Zaub Mov Xwb
Qhov no yog hais txog kev xyuam xim thaum koj tuaj yeem tau txais. Yog tias koj noj cov zaub mov uas tsuas muaj tag nrho cov zaub mov - hauv txhais tau tias, tsis muaj dab tsi los ntawm pob ntawv los yog muaj ntau tshaj ib yam khoom - koj yuav muaj peev xwm tshem tawm cov kab mob tsis zoo tshaj plaws ntawm koj cov khoom noj. Txawm li cas los xij, txawm tias tag nrho cov khoom noj tag nrho yuav kis tau kab mob nrog gluten.
Ntawm no, nws yog qhov ua liaj ua teb uas yuav tsum tau ua txhaum: feem ntau cov neeg ua liaj ua teb siv tib cov cuab yeej los hlais, thauj thiab khaws gluten nplej thiab tsis yog-gluten qoob loo xws li lwm yam nplej, soybeans, legumes thiab txawm sunflower noob ... thiab cov qoob loo no paug nrog cov gluten vim yog qhov khoom siv no, txawm tias nyob hauv ib qib qis.
Tam sim no, qhov no tsis yog ib yam uas koj yuav tsum tau txhawj txog tshwj tsis yog tias koj tabtom ua rau lub ntsej muag gluten heev, lossis yog tias koj tab tom sim tswj hwm tag nrho cov gluten rau lwm yam kev noj qab haus huv (los yog tsuas yog ntawm txoj cai). Tab sis nws yog ib yam dab tsi cia nyob rau sab nraum qab ntawm koj lub siab, tshwj xeeb tshaj yog yog hais tias koj tseem pheej "paub glutenings" txawm tias tom qab hloov mus rau tag nrho cov zaub mov noj tag nrho.